Blueberry Banana Smoothie, 20 oz
Cold Stone Creamery
1.65
% from protein81.65
% from carbs81.65
% from fatNutrition Facts
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Blueberry Banana Smoothie, 20 oz Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Banana Smoothie, 20 oz has 100 IU of Vitamin A.
- Vitamin C:Blueberry Banana Smoothie, 20 oz has 12 mg of Vitamin C.
- Blueberry Banana Smoothie, 20 oz has 52mg of Calcium.
- Blueberry Banana Smoothie, 20 oz has 260mg of Sodium, Na.
- Blueberry Banana Smoothie, 20 oz has 1.8mg of Iron.
What is the calorie content of Blueberry Banana Smoothie, 20 oz?
A typical serving 688 grams (582 grams) of Blueberry Banana Smoothie, 20 oz contains approximately 480 calories.
You can check the exact calorie content by logging Blueberry Banana Smoothie, 20 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Banana Smoothie, 20 oz have?
The amount of fat in Blueberry Banana Smoothie, 20 oz depends on the ingredients and preparation method. On average, one serving 688 grams (582 grams) of Blueberry Banana Smoothie, 20 oz contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Banana Smoothie, 20 oz have?
The protein content in Blueberry Banana Smoothie, 20 oz depends on the ingredients exists in it. On average, 688 grams (582 grams) of Blueberry Banana Smoothie, 20 oz contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Banana Smoothie, 20 oz, Download Nutribit app for healthier you!
How much sugar does a Blueberry Banana Smoothie, 20 oz have?
On average, 688 grams (582 grams) contains about 68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Banana Smoothie, 20 oz.
How Much carbohydrates (carbs) is in Blueberry Banana Smoothie, 20 oz?
The amount of carbohydrates (carbs) in Blueberry Banana Smoothie, 20 oz depends on its serving size and preparation. On average, 688 grams (582 grams) contains about 99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Banana Smoothie, 20 oz.
How Much Fiber is in Blueberry Banana Smoothie, 20 oz?
Blueberry Banana Smoothie, 20 oz contains approximately 5 grams of fiber in 688 grams (582 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Banana Smoothie, 20 oz for healthier you!
What vitamins and minerals are in a Blueberry Banana Smoothie, 20 oz?
Vitamins in Blueberry Banana Smoothie, 20 oz:
Blueberry Banana Smoothie, 20 oz contains following minerals:
General
Does Blueberry Banana Smoothie, 20 oz contain caffeine?
Blueberry Banana Smoothie, 20 oz does not contain any caffeine.
Does Blueberry Banana Smoothie, 20 oz contain alcohol?
Blueberry Banana Smoothie, 20 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Banana Smoothie, 20 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Banana Smoothie, 20 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Banana Smoothie, 20 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Banana Smoothie, 20 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Banana Smoothie, 20 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Banana Smoothie, 20 oz for free?
Yes! Since Blueberry Banana Smoothie, 20 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Banana Smoothie, 20 oz with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Banana Smoothie, 20 oz and adds it to your daily hydration log. Simply log Blueberry Banana Smoothie, 20 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Banana Smoothie, 20 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Banana Smoothie, 20 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Banana Smoothie, 20 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Banana Smoothie, 20 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Banana Smoothie, 20 oz
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Banana Smoothie, 20 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Banana Smoothie, 20 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Banana Smoothie, 20 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Banana Smoothie, 20 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Banana Smoothie, 20 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz enhances brain function and helps improve memory and focus.
Glucose from Blueberry Banana Smoothie, 20 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Banana Smoothie, 20 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Banana Smoothie, 20 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Banana Smoothie, 20 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Banana Smoothie, 20 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Banana Smoothie, 20 oz, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Banana Smoothie, 20 oz supports digestion.
Fiber in Blueberry Banana Smoothie, 20 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Banana Smoothie, 20 oz supports heart health.
Soluble fiber in Blueberry Banana Smoothie, 20 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Banana Smoothie, 20 oz aids in weight management.
Fiber-rich foods in Blueberry Banana Smoothie, 20 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Banana Smoothie, 20 oz regulates blood sugar.
Fiber in Blueberry Banana Smoothie, 20 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Banana Smoothie, 20 oz promotes gut health.
Fiber in Blueberry Banana Smoothie, 20 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Banana Smoothie, 20 oz lowers the risk of colon cancer.
A high-fiber diet from Blueberry Banana Smoothie, 20 oz is linked to a reduced risk of colon cancer.
Fiber in Blueberry Banana Smoothie, 20 oz improves skin health.
Fiber in Blueberry Banana Smoothie, 20 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Banana Smoothie, 20 oz helps lower blood pressure.
Adequate fiber in Blueberry Banana Smoothie, 20 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Banana Smoothie, 20 oz boosts immune function.
Fiber in Blueberry Banana Smoothie, 20 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Banana Smoothie, 20 oz reduces the risk of type 2 diabetes.
Fiber in Blueberry Banana Smoothie, 20 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 480 calories?
The amount of exercise required to burn off 688 grams Blueberry Banana Smoothie, 20 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.