Pineapple Blueberry Smoothie, 20 oz

Cold Stone Creamery

Total Energy

430

kcal

80.55

% from carbs

0.92

% from protein

18.54

% from fats

In 1 grams

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Sodium, Na

260mg

11.3%

Total Carbohydrates

88g

32%

Fiber

3g

10.7%

Sugars

68g

136%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Blueberry Smoothie, 20 oz

A typical serving 672 grams of Pineapple Blueberry Smoothie, 20 oz (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Blueberry Smoothie, 20 oz depends on the ingredients and preparation method. On average, one serving 672 grams (null grams) of Pineapple Blueberry Smoothie, 20 oz contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Blueberry Smoothie, 20 oz depends on the ingredients exists in it. On average, 672 grams of Pineapple Blueberry Smoothie, 20 oz (about null grams) contains approximately 1 grams of protein.

On average, 672 grams (about null grams) contains about 68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 672 grams (about null grams) contains about 88 grams of carbohydrates.

Pineapple Blueberry Smoothie, 20 oz contains approximately 3 grams of fiber in 672 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 672 grams Pineapple Blueberry Smoothie, 20 oz

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.