Cheese Krystals, 12 Piece
Krystal
18.19
% from protein38.61
% from carbs38.61
% from fatNutrition Facts
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Cheese Krystals, 12 Piece Nutrients FAQs
Nutrients
- Cheese Krystals, 12 Piece has 5130mg of Sodium, Na.
What is the calorie content of Cheese Krystals, 12 Piece?
A typical serving 1 Serving of Cheese Krystals, 12 Piece contains approximately 1840 calories.
You can check the exact calorie content by logging Cheese Krystals, 12 Piece in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese Krystals, 12 Piece have?
The amount of fat in Cheese Krystals, 12 Piece depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Krystals, 12 Piece contains approximately 95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese Krystals, 12 Piece have?
The protein content in Cheese Krystals, 12 Piece depends on the ingredients exists in it. On average, 1 Serving of Cheese Krystals, 12 Piece contains approximately 90 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese Krystals, 12 Piece, Download Nutribit app for healthier you!
How much sugar does a Cheese Krystals, 12 Piece have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Krystals, 12 Piece.
How Much carbohydrates (carbs) is in Cheese Krystals, 12 Piece?
The amount of carbohydrates (carbs) in Cheese Krystals, 12 Piece depends on its serving size and preparation. On average, 1 Serving contains about 191 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese Krystals, 12 Piece.
How Much Fiber is in Cheese Krystals, 12 Piece?
Cheese Krystals, 12 Piece contains approximately 14 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Krystals, 12 Piece for healthier you!
What vitamins and minerals are in a Cheese Krystals, 12 Piece?
Cheese Krystals, 12 Piece contains following minerals:
General
Does Cheese Krystals, 12 Piece contain caffeine?
Cheese Krystals, 12 Piece does not contain any caffeine.
Does Cheese Krystals, 12 Piece contain alcohol?
Cheese Krystals, 12 Piece does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese Krystals, 12 Piece?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Krystals, 12 Piece and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese Krystals, 12 Piece quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese Krystals, 12 Piece in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Krystals, 12 Piece and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese Krystals, 12 Piece for free?
Yes! Since Cheese Krystals, 12 Piece contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese Krystals, 12 Piece with water tracking feature?
Nutribit automatically calculates the water content of Cheese Krystals, 12 Piece and adds it to your daily hydration log. Simply log Cheese Krystals, 12 Piece in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese Krystals, 12 Piece as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese Krystals, 12 Piece and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese Krystals, 12 Piece nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese Krystals, 12 Piece data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese Krystals, 12 Piece
Total Carbohydrates in Cheese Krystals, 12 Piece provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheese Krystals, 12 Piece are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheese Krystals, 12 Piece supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheese Krystals, 12 Piece aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheese Krystals, 12 Piece helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheese Krystals, 12 Piece help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheese Krystals, 12 Piece helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheese Krystals, 12 Piece can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheese Krystals, 12 Piece aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheese Krystals, 12 Piece help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheese Krystals, 12 Piece enhances brain function and helps improve memory and focus.
Glucose from Cheese Krystals, 12 Piece is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheese Krystals, 12 Piece boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheese Krystals, 12 Piece provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheese Krystals, 12 Piece promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheese Krystals, 12 Piece serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheese Krystals, 12 Piece improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheese Krystals, 12 Piece support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheese Krystals, 12 Piece helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheese Krystals, 12 Piece, help regulate blood pressure and reduce hypertension risk.
Protein in Cheese Krystals, 12 Piece supports building and repairing tissues.
Builds and repairs tissues in Cheese Krystals, 12 Piece is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese Krystals, 12 Piece supports immune function.
Supports immune function in Cheese Krystals, 12 Piece is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese Krystals, 12 Piece helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese Krystals, 12 Piece is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese Krystals, 12 Piece provides energy.
Provides energy in Cheese Krystals, 12 Piece can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese Krystals, 12 Piece supports muscle growth and strength.
Supports muscle growth and strength in Cheese Krystals, 12 Piece is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese Krystals, 12 Piece helps in weight management.
Helps in weight management in Cheese Krystals, 12 Piece promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese Krystals, 12 Piece aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese Krystals, 12 Piece is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese Krystals, 12 Piece supports bone health.
Supports bone health in Cheese Krystals, 12 Piece plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese Krystals, 12 Piece improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese Krystals, 12 Piece is essential for the health and growth of hair, skin, and nails.
Protein in Cheese Krystals, 12 Piece regulates blood sugar levels.
Regulates blood sugar levels in Cheese Krystals, 12 Piece helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese Krystals, 12 Piece supports digestion.
Fiber in Cheese Krystals, 12 Piece aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese Krystals, 12 Piece supports heart health.
Soluble fiber in Cheese Krystals, 12 Piece can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese Krystals, 12 Piece aids in weight management.
Fiber-rich foods in Cheese Krystals, 12 Piece increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese Krystals, 12 Piece regulates blood sugar.
Fiber in Cheese Krystals, 12 Piece helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese Krystals, 12 Piece promotes gut health.
Fiber in Cheese Krystals, 12 Piece acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese Krystals, 12 Piece lowers the risk of colon cancer.
A high-fiber diet from Cheese Krystals, 12 Piece is linked to a reduced risk of colon cancer.
Fiber in Cheese Krystals, 12 Piece improves skin health.
Fiber in Cheese Krystals, 12 Piece helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese Krystals, 12 Piece helps lower blood pressure.
Adequate fiber in Cheese Krystals, 12 Piece may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese Krystals, 12 Piece boosts immune function.
Fiber in Cheese Krystals, 12 Piece supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese Krystals, 12 Piece reduces the risk of type 2 diabetes.
Fiber in Cheese Krystals, 12 Piece can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheese Krystals, 12 Piece supports fluid balance.
Maintains Fluid Balance in Cheese Krystals, 12 Piece helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese Krystals, 12 Piece supports nerve function.
Supports Nerve Function in Cheese Krystals, 12 Piece helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese Krystals, 12 Piece helps regulate blood pressure.
Regulates Blood Pressure in Cheese Krystals, 12 Piece helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese Krystals, 12 Piece supports muscle function.
Aids Muscle Function in Cheese Krystals, 12 Piece helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese Krystals, 12 Piece aids nutrient absorption.
Improves Nutrient Absorption in Cheese Krystals, 12 Piece assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese Krystals, 12 Piece helps balance pH levels.
Balances pH Levels in Cheese Krystals, 12 Piece helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese Krystals, 12 Piece supports bone health.
Supports Bone Health in Cheese Krystals, 12 Piece helps retain calcium and prevent the loss of bone density over time.
How to burn 1840 calories?
The amount of exercise required to burn off 1 Serving Cheese Krystals, 12 Piece
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.