Bacon Cheese Krystal

Krystal

Total Energy

190

kcal

32.99

% from carbs

20.62

% from protein

46.39

% from fats

In 79 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

570mg

24.8%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bacon Cheese Krystal

A typical serving 1 Serving of Bacon Cheese Krystal (79 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bacon Cheese Krystal depends on the ingredients and preparation method. On average, one serving 1 Serving (79 grams) of Bacon Cheese Krystal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bacon Cheese Krystal depends on the ingredients exists in it. On average, 1 Serving of Bacon Cheese Krystal (about 79 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 79 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 79 grams) contains about 16 grams of carbohydrates.

Bacon Cheese Krystal contains approximately 1 grams of fiber in 1 Serving (about 79 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Bacon Cheese Krystal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.