Blueberry Pineapple Smoothie, Regular

NRgize

Total Energy

190

kcal

60.42

% from carbs

2.08

% from protein

37.5

% from fats

In 687 g

% daily value

Total Fat

8g

12.3%

Saturated

8g

40%

Sodium, Na

95mg

4.1%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Pineapple Smoothie, Regular

A typical serving 1 smoothie of Blueberry Pineapple Smoothie, Regular (687 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Pineapple Smoothie, Regular depends on the ingredients and preparation method. On average, one serving 1 smoothie (687 grams) of Blueberry Pineapple Smoothie, Regular contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Pineapple Smoothie, Regular depends on the ingredients exists in it. On average, 1 smoothie of Blueberry Pineapple Smoothie, Regular (about 687 grams) contains approximately 1 grams of protein.

On average, 1 smoothie (about 687 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about 687 grams) contains about 29 grams of carbohydrates.

Blueberry Pineapple Smoothie, Regular contains approximately 2 grams of fiber in 1 smoothie (about 687 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 smoothie Blueberry Pineapple Smoothie, Regular

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.