Mango Banana Smoothie, Regular

NRgize

Total Energy

220

kcal

67.24

% from carbs

1.72

% from protein

31.03

% from fats

In 706 g

% daily value

Total Fat

8g

12.3%

Saturated

8g

40%

Sodium, Na

95mg

4.1%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Banana Smoothie, Regular

A typical serving 1 smoothie of Mango Banana Smoothie, Regular (706 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Banana Smoothie, Regular depends on the ingredients and preparation method. On average, one serving 1 smoothie (706 grams) of Mango Banana Smoothie, Regular contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Banana Smoothie, Regular depends on the ingredients exists in it. On average, 1 smoothie of Mango Banana Smoothie, Regular (about 706 grams) contains approximately 1 grams of protein.

On average, 1 smoothie (about 706 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about 706 grams) contains about 39 grams of carbohydrates.

Mango Banana Smoothie, Regular contains approximately 3 grams of fiber in 1 smoothie (about 706 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 smoothie Mango Banana Smoothie, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.