Holistic Healer Smoothie, Small

NRgize

Total Energy

150

kcal

67.97

% from carbs

2.61

% from protein

29.41

% from fats

In 454 g

% daily value

Total Fat

5g

7.7%

Saturated

5g

25%

Sodium, Na

70mg

3%

Total Carbohydrates

26g

9.5%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holistic Healer Smoothie, Small

A typical serving 1 smoothie of Holistic Healer Smoothie, Small (454 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holistic Healer Smoothie, Small depends on the ingredients and preparation method. On average, one serving 1 smoothie (454 grams) of Holistic Healer Smoothie, Small contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holistic Healer Smoothie, Small depends on the ingredients exists in it. On average, 1 smoothie of Holistic Healer Smoothie, Small (about 454 grams) contains approximately 1 grams of protein.

On average, 1 smoothie (about 454 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about 454 grams) contains about 26 grams of carbohydrates.

Holistic Healer Smoothie, Small contains approximately 1 grams of fiber in 1 smoothie (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 smoothie Holistic Healer Smoothie, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.