Stamina Squeeze Smoothie, Small

NRgize

Total Energy

190

kcal

48.42

% from carbs

23.16

% from protein

28.42

% from fats

In 475 g

% daily value

Total Fat

6g

9.2%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

11g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stamina Squeeze Smoothie, Small

A typical serving 1 smoothie of Stamina Squeeze Smoothie, Small (475 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stamina Squeeze Smoothie, Small depends on the ingredients and preparation method. On average, one serving 1 smoothie (475 grams) of Stamina Squeeze Smoothie, Small contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stamina Squeeze Smoothie, Small depends on the ingredients exists in it. On average, 1 smoothie of Stamina Squeeze Smoothie, Small (about 475 grams) contains approximately 11 grams of protein.

On average, 1 smoothie (about 475 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 smoothie (about 475 grams) contains about 23 grams of carbohydrates.

Stamina Squeeze Smoothie, Small contains approximately 2 grams of fiber in 1 smoothie (about 475 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 smoothie Stamina Squeeze Smoothie, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.