PB Blues Smoothie, 22 oz

Planet Smoothie

Total Energy

420

kcal

36.22

% from carbs

33

% from protein

30.78

% from fats

In 604 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

180mg

7.8%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

15g

30%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about PB Blues Smoothie, 22 oz

A typical serving 1 Serving of PB Blues Smoothie, 22 oz (604 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in PB Blues Smoothie, 22 oz depends on the ingredients and preparation method. On average, one serving 1 Serving (604 grams) of PB Blues Smoothie, 22 oz contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in PB Blues Smoothie, 22 oz depends on the ingredients exists in it. On average, 1 Serving of PB Blues Smoothie, 22 oz (about 604 grams) contains approximately 41 grams of protein.

On average, 1 Serving (about 604 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 604 grams) contains about 45 grams of carbohydrates.

PB Blues Smoothie, 22 oz contains approximately 9 grams of fiber in 1 Serving (about 604 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving PB Blues Smoothie, 22 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.