Cocolada Yogurt Smoothie, 22 oz

Nature's Table

6.5

% from protein

88.27

% from carbs

88.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.045454545454545456 oz
Amount per serving
Calories
20
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.5%

Cholesterol 0.7 mg
0.2%

Sodium, Na 10.9 mg
0.5%

Total Carbohydrates 4.3 g
1.6%

Fiber 0.1 g
0.3%

Sugars 3.5 g
7%

Protein 0.3 g
0.6%

Cocolada Yogurt Smoothie, 22 oz Nutrients FAQs

Nutrients

What is the calorie content of Cocolada Yogurt Smoothie, 22 oz?

A typical serving 22 oz of Cocolada Yogurt Smoothie, 22 oz contains approximately 440 calories.

You can check the exact calorie content by logging Cocolada Yogurt Smoothie, 22 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocolada Yogurt Smoothie, 22 oz have?

The amount of fat in Cocolada Yogurt Smoothie, 22 oz depends on the ingredients and preparation method. On average, one serving 22 oz of Cocolada Yogurt Smoothie, 22 oz contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocolada Yogurt Smoothie, 22 oz have?

The protein content in Cocolada Yogurt Smoothie, 22 oz depends on the ingredients exists in it. On average, 22 oz of Cocolada Yogurt Smoothie, 22 oz contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cocolada Yogurt Smoothie, 22 oz, Download Nutribit app for healthier you!

How much sugar does a Cocolada Yogurt Smoothie, 22 oz have?

On average, 22 oz contains about 77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocolada Yogurt Smoothie, 22 oz.

How Much carbohydrates (carbs) is in Cocolada Yogurt Smoothie, 22 oz?

The amount of carbohydrates (carbs) in Cocolada Yogurt Smoothie, 22 oz depends on its serving size and preparation. On average, 22 oz contains about 95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocolada Yogurt Smoothie, 22 oz.

How Much Fiber is in Cocolada Yogurt Smoothie, 22 oz?

Cocolada Yogurt Smoothie, 22 oz contains approximately 2 grams of fiber in 22 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocolada Yogurt Smoothie, 22 oz for healthier you!

What vitamins and minerals are in a Cocolada Yogurt Smoothie, 22 oz?

Cocolada Yogurt Smoothie, 22 oz contains following minerals:

  • Cocolada Yogurt Smoothie, 22 oz has 240mg of Sodium, Na.

General

Does Cocolada Yogurt Smoothie, 22 oz contain caffeine?

Cocolada Yogurt Smoothie, 22 oz does not contain any caffeine.

Does Cocolada Yogurt Smoothie, 22 oz contain alcohol?

Cocolada Yogurt Smoothie, 22 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocolada Yogurt Smoothie, 22 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocolada Yogurt Smoothie, 22 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocolada Yogurt Smoothie, 22 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocolada Yogurt Smoothie, 22 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocolada Yogurt Smoothie, 22 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocolada Yogurt Smoothie, 22 oz for free?

Yes! Since Cocolada Yogurt Smoothie, 22 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocolada Yogurt Smoothie, 22 oz with water tracking feature?

Nutribit automatically calculates the water content of Cocolada Yogurt Smoothie, 22 oz and adds it to your daily hydration log. Simply log Cocolada Yogurt Smoothie, 22 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocolada Yogurt Smoothie, 22 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocolada Yogurt Smoothie, 22 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocolada Yogurt Smoothie, 22 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocolada Yogurt Smoothie, 22 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocolada Yogurt Smoothie, 22 oz

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cocolada Yogurt Smoothie, 22 oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cocolada Yogurt Smoothie, 22 oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cocolada Yogurt Smoothie, 22 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cocolada Yogurt Smoothie, 22 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Cocolada Yogurt Smoothie, 22 oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz enhances brain function and helps improve memory and focus.

Glucose from Cocolada Yogurt Smoothie, 22 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cocolada Yogurt Smoothie, 22 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Cocolada Yogurt Smoothie, 22 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cocolada Yogurt Smoothie, 22 oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cocolada Yogurt Smoothie, 22 oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cocolada Yogurt Smoothie, 22 oz, help regulate blood pressure and reduce hypertension risk.

How to burn 440 calories?

The amount of exercise required to burn off 22 oz Cocolada Yogurt Smoothie, 22 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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