Spicy Pepper Squid (To Go)

Yo! Sushi

Total Energy

170

kcal

29.45

% from carbs

31.9

% from protein

38.65

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

940mg

40.9%

Total Carbohydrates

12g

4.4%

Sugars

2g

4%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Pepper Squid (To Go)

A typical serving 1 Serving of Spicy Pepper Squid (To Go) (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Pepper Squid (To Go) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spicy Pepper Squid (To Go) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Pepper Squid (To Go) depends on the ingredients exists in it. On average, 1 Serving of Spicy Pepper Squid (To Go) (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 12 grams of carbohydrates.

Spicy Pepper Squid (To Go) contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spicy Pepper Squid

Yo! Sushi

170 kcal

Spicy Seafood Ramen (To Go)

Yo! Sushi

270 kcal

Spicy Chicken Katsu Roll (To Go)

Yo! Sushi

280 kcal

Spicy Tuna Roll, 8 Piece (To Go)

Yo! Sushi

260 kcal

Edamame (To Go)

Yo! Sushi

200 kcal

Takoyaki (To Go)

Yo! Sushi

280 kcal

Avocado Maki (To Go)

Yo! Sushi

200 kcal

Beef Teriyaki (To Go)

Yo! Sushi

330 kcal

Chicken Gyoza (To Go)

Yo! Sushi

200 kcal

Chicken Katsu (To Go)

Yo! Sushi

230 kcal

Chocolate Brownie (To Go)

Yo! Sushi

360 kcal

Chocolate Mochi (To Go)

Yo! Sushi

210 kcal

Classic Catch (To Go)

Yo! Sushi

510 kcal

Cucumber Maki (To Go)

Yo! Sushi

150 kcal

Dorayaki Pancake (To Go)

Yo! Sushi

160 kcal

Dragon Roll (To Go)

Yo! Sushi

410 kcal

Kaiso Seaweed (To Go)

Yo! Sushi

200 kcal

Inari Taco (To Go)

Yo! Sushi

170 kcal

Miso Soup (To Go)

Yo! Sushi

120 kcal

Maki Mix (To Go)

Yo! Sushi

540 kcal

Prawn Gyoza (To Go)

Yo! Sushi

210 kcal

Plant Power (To Go)

Yo! Sushi

460 kcal

Pumpkin Katsu (To Go)

Yo! Sushi

150 kcal

How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Spicy Pepper Squid (To Go)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.