Spicy Pepper Squid

Yo! Sushi

Total Energy

170

kcal

29.45

% from carbs

31.9

% from protein

38.65

% from fats

In 1 Serving

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

940mg

40.9%

Total Carbohydrates

12g

4.4%

Sugars

2g

4%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Pepper Squid

A typical serving 1 Serving of Spicy Pepper Squid (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Pepper Squid depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spicy Pepper Squid contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Pepper Squid depends on the ingredients exists in it. On average, 1 Serving of Spicy Pepper Squid (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 12 grams of carbohydrates.

Spicy Pepper Squid contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Serving Spicy Pepper Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.