Spicy Pepper Squid
Yo! Sushi
31.9
% from protein29.45
% from carbs29.45
% from fatNutrition Facts
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Spicy Pepper Squid Nutrients FAQs
Nutrients
- Spicy Pepper Squid has 940mg of Sodium, Na.
What is the calorie content of Spicy Pepper Squid?
A typical serving 1 Serving of Spicy Pepper Squid contains approximately 170 calories.
You can check the exact calorie content by logging Spicy Pepper Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Pepper Squid have?
The amount of fat in Spicy Pepper Squid depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Pepper Squid contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Pepper Squid have?
The protein content in Spicy Pepper Squid depends on the ingredients exists in it. On average, 1 Serving of Spicy Pepper Squid contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Pepper Squid, Download Nutribit app for healthier you!
How much sugar does a Spicy Pepper Squid have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Pepper Squid.
How Much carbohydrates (carbs) is in Spicy Pepper Squid?
The amount of carbohydrates (carbs) in Spicy Pepper Squid depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Pepper Squid.
How Much Fiber is in Spicy Pepper Squid?
Spicy Pepper Squid contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Pepper Squid for healthier you!
What vitamins and minerals are in a Spicy Pepper Squid?
Spicy Pepper Squid contains following minerals:
General
Does Spicy Pepper Squid contain caffeine?
Spicy Pepper Squid does not contain any caffeine.
Does Spicy Pepper Squid contain alcohol?
Spicy Pepper Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Pepper Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Pepper Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Pepper Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Pepper Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Pepper Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Pepper Squid for free?
Yes! Since Spicy Pepper Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Pepper Squid with water tracking feature?
Nutribit automatically calculates the water content of Spicy Pepper Squid and adds it to your daily hydration log. Simply log Spicy Pepper Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Pepper Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Pepper Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Pepper Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Pepper Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Pepper Squid
Protein in Spicy Pepper Squid supports building and repairing tissues.
Builds and repairs tissues in Spicy Pepper Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Pepper Squid supports immune function.
Supports immune function in Spicy Pepper Squid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Pepper Squid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Pepper Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Pepper Squid provides energy.
Provides energy in Spicy Pepper Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Pepper Squid supports muscle growth and strength.
Supports muscle growth and strength in Spicy Pepper Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Pepper Squid helps in weight management.
Helps in weight management in Spicy Pepper Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Pepper Squid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Pepper Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Pepper Squid supports bone health.
Supports bone health in Spicy Pepper Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Pepper Squid improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Pepper Squid is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Pepper Squid regulates blood sugar levels.
Regulates blood sugar levels in Spicy Pepper Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spicy Pepper Squid supports fluid balance.
Maintains Fluid Balance in Spicy Pepper Squid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Pepper Squid supports nerve function.
Supports Nerve Function in Spicy Pepper Squid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Pepper Squid helps regulate blood pressure.
Regulates Blood Pressure in Spicy Pepper Squid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Pepper Squid supports muscle function.
Aids Muscle Function in Spicy Pepper Squid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Pepper Squid aids nutrient absorption.
Improves Nutrient Absorption in Spicy Pepper Squid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Pepper Squid helps balance pH levels.
Balances pH Levels in Spicy Pepper Squid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Pepper Squid supports bone health.
Supports Bone Health in Spicy Pepper Squid helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 Serving Spicy Pepper Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.