GS Stacked Turkey Club
Yard House
24.62
% from protein9.62
% from carbs9.62
% from fatNutrition Facts
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GS Stacked Turkey Club Nutrients FAQs
Nutrients
- GS Stacked Turkey Club has 2060mg of Sodium, Na.
What is the calorie content of GS Stacked Turkey Club?
A typical serving 1 Serving of GS Stacked Turkey Club contains approximately 1010 calories.
You can check the exact calorie content by logging GS Stacked Turkey Club in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a GS Stacked Turkey Club have?
The amount of fat in GS Stacked Turkey Club depends on the ingredients and preparation method. On average, one serving 1 Serving of GS Stacked Turkey Club contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a GS Stacked Turkey Club have?
The protein content in GS Stacked Turkey Club depends on the ingredients exists in it. On average, 1 Serving of GS Stacked Turkey Club contains approximately 64 grams of protein.
Know your exact protein requirement and how much protein you get from GS Stacked Turkey Club, Download Nutribit app for healthier you!
How much sugar does a GS Stacked Turkey Club have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from GS Stacked Turkey Club.
How Much carbohydrates (carbs) is in GS Stacked Turkey Club?
The amount of carbohydrates (carbs) in GS Stacked Turkey Club depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from GS Stacked Turkey Club.
How Much Fiber is in GS Stacked Turkey Club?
GS Stacked Turkey Club contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from GS Stacked Turkey Club for healthier you!
What vitamins and minerals are in a GS Stacked Turkey Club?
GS Stacked Turkey Club contains following minerals:
General
Does GS Stacked Turkey Club contain caffeine?
GS Stacked Turkey Club does not contain any caffeine.
Does GS Stacked Turkey Club contain alcohol?
GS Stacked Turkey Club does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for GS Stacked Turkey Club?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for GS Stacked Turkey Club and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize GS Stacked Turkey Club quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of GS Stacked Turkey Club in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of GS Stacked Turkey Club and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from GS Stacked Turkey Club for free?
Yes! Since GS Stacked Turkey Club contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from GS Stacked Turkey Club with water tracking feature?
Nutribit automatically calculates the water content of GS Stacked Turkey Club and adds it to your daily hydration log. Simply log GS Stacked Turkey Club in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes GS Stacked Turkey Club as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including GS Stacked Turkey Club and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access GS Stacked Turkey Club nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, GS Stacked Turkey Club data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of GS Stacked Turkey Club
Protein in GS Stacked Turkey Club supports building and repairing tissues.
Builds and repairs tissues in GS Stacked Turkey Club is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in GS Stacked Turkey Club supports immune function.
Supports immune function in GS Stacked Turkey Club is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in GS Stacked Turkey Club helps regulate enzymes and hormones.
Regulates enzymes and hormones in GS Stacked Turkey Club is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in GS Stacked Turkey Club provides energy.
Provides energy in GS Stacked Turkey Club can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in GS Stacked Turkey Club supports muscle growth and strength.
Supports muscle growth and strength in GS Stacked Turkey Club is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in GS Stacked Turkey Club helps in weight management.
Helps in weight management in GS Stacked Turkey Club promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in GS Stacked Turkey Club aids in the production of hemoglobin.
Aids in the production of hemoglobin in GS Stacked Turkey Club is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in GS Stacked Turkey Club supports bone health.
Supports bone health in GS Stacked Turkey Club plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in GS Stacked Turkey Club improves skin, hair, and nails.
Improves skin, hair, and nails in GS Stacked Turkey Club is essential for the health and growth of hair, skin, and nails.
Protein in GS Stacked Turkey Club regulates blood sugar levels.
Regulates blood sugar levels in GS Stacked Turkey Club helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in GS Stacked Turkey Club supports digestion.
Fiber in GS Stacked Turkey Club aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in GS Stacked Turkey Club supports heart health.
Soluble fiber in GS Stacked Turkey Club can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in GS Stacked Turkey Club aids in weight management.
Fiber-rich foods in GS Stacked Turkey Club increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in GS Stacked Turkey Club regulates blood sugar.
Fiber in GS Stacked Turkey Club helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in GS Stacked Turkey Club promotes gut health.
Fiber in GS Stacked Turkey Club acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in GS Stacked Turkey Club lowers the risk of colon cancer.
A high-fiber diet from GS Stacked Turkey Club is linked to a reduced risk of colon cancer.
Fiber in GS Stacked Turkey Club improves skin health.
Fiber in GS Stacked Turkey Club helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in GS Stacked Turkey Club helps lower blood pressure.
Adequate fiber in GS Stacked Turkey Club may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in GS Stacked Turkey Club boosts immune function.
Fiber in GS Stacked Turkey Club supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in GS Stacked Turkey Club reduces the risk of type 2 diabetes.
Fiber in GS Stacked Turkey Club can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in GS Stacked Turkey Club supports fluid balance.
Maintains Fluid Balance in GS Stacked Turkey Club helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in GS Stacked Turkey Club supports nerve function.
Supports Nerve Function in GS Stacked Turkey Club helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in GS Stacked Turkey Club helps regulate blood pressure.
Regulates Blood Pressure in GS Stacked Turkey Club helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in GS Stacked Turkey Club supports muscle function.
Aids Muscle Function in GS Stacked Turkey Club helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in GS Stacked Turkey Club aids nutrient absorption.
Improves Nutrient Absorption in GS Stacked Turkey Club assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in GS Stacked Turkey Club helps balance pH levels.
Balances pH Levels in GS Stacked Turkey Club helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in GS Stacked Turkey Club supports bone health.
Supports Bone Health in GS Stacked Turkey Club helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving GS Stacked Turkey Club
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.