Quesadilla - Sirloin Steak
Taco John's
21.83
% from protein33.8
% from carbs33.8
% from fatNutrition Facts
More items Like Quesadilla - Sirloin Steak
Quesadilla Taco - Sirloin Steak
Taco John's
Crispy Taco - Sirloin Steak
Taco John's
Softshell Taco - Sirloin Steak
Taco John's
Taco Bravo - Sirloin Steak
Taco John's
Single Street Taco - Sirloin Steak
Taco John's
Stuffed Grilled Taco - Sirloin Steak
Taco John's
The Taco Perfecto - Sirloin Steak
Taco John's
Taco Salad without dressing - Sirloin Steak
Taco John's
Quesadilla Taco - Chicken
Taco John's
Quesadilla Taco - Beef
Taco John's
Grilled Burrito - Sirloin Steak
Taco John's
Super Burrito - Sirloin Steak
Taco John's
Super Nachos - Sirloin Steak
Taco John's
Breakfast Egg Burrito - Sirloin Steak
Taco John's
Jr. Breakfast Burrito - Sirloin Steak
Taco John's
Meat & Potato Burrito - Sirloin Steak
Taco John's
Potato Oles Scrambler - Sirloin Steak
Taco John's
Super Nachos, Small - Sirloin Steak
Taco John's
Scrambler Breakfast Burrito - Sirloin Steak
Taco John's
Potato Oles Scrambler - Small, Sirloin Steak
Taco John's
The Boss, Bowl - Sirloin Steak, Pico de Gallo
Taco John's
The Boss, Burrito - Sirloin Steak, Pico de Gallo
Taco John's
Sirloin steak
Common Food
Quesadilla - Sirloin Steak Nutrients FAQs
Nutrients
- Quesadilla - Sirloin Steak has 1340mg of Sodium, Na.
What is the calorie content of Quesadilla - Sirloin Steak?
A typical serving 260 grams of Quesadilla - Sirloin Steak contains approximately 570 calories.
You can check the exact calorie content by logging Quesadilla - Sirloin Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla - Sirloin Steak have?
The amount of fat in Quesadilla - Sirloin Steak depends on the ingredients and preparation method. On average, one serving 260 grams of Quesadilla - Sirloin Steak contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla - Sirloin Steak have?
The protein content in Quesadilla - Sirloin Steak depends on the ingredients exists in it. On average, 260 grams of Quesadilla - Sirloin Steak contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla - Sirloin Steak, Download Nutribit app for healthier you!
How much sugar does a Quesadilla - Sirloin Steak have?
On average, 260 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla - Sirloin Steak.
How Much carbohydrates (carbs) is in Quesadilla - Sirloin Steak?
The amount of carbohydrates (carbs) in Quesadilla - Sirloin Steak depends on its serving size and preparation. On average, 260 grams contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla - Sirloin Steak.
How Much Fiber is in Quesadilla - Sirloin Steak?
Quesadilla - Sirloin Steak contains approximately 5 grams of fiber in 260 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla - Sirloin Steak for healthier you!
What vitamins and minerals are in a Quesadilla - Sirloin Steak?
Quesadilla - Sirloin Steak contains following minerals:
General
Does Quesadilla - Sirloin Steak contain caffeine?
Quesadilla - Sirloin Steak does not contain any caffeine.
Does Quesadilla - Sirloin Steak contain alcohol?
Quesadilla - Sirloin Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla - Sirloin Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla - Sirloin Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla - Sirloin Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla - Sirloin Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla - Sirloin Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla - Sirloin Steak for free?
Yes! Since Quesadilla - Sirloin Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla - Sirloin Steak with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla - Sirloin Steak and adds it to your daily hydration log. Simply log Quesadilla - Sirloin Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla - Sirloin Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla - Sirloin Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla - Sirloin Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla - Sirloin Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla - Sirloin Steak
Total Carbohydrates in Quesadilla - Sirloin Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla - Sirloin Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla - Sirloin Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla - Sirloin Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla - Sirloin Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla - Sirloin Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla - Sirloin Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla - Sirloin Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla - Sirloin Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla - Sirloin Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla - Sirloin Steak enhances brain function and helps improve memory and focus.
Glucose from Quesadilla - Sirloin Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla - Sirloin Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla - Sirloin Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla - Sirloin Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla - Sirloin Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla - Sirloin Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla - Sirloin Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla - Sirloin Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla - Sirloin Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla - Sirloin Steak supports building and repairing tissues.
Builds and repairs tissues in Quesadilla - Sirloin Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla - Sirloin Steak supports immune function.
Supports immune function in Quesadilla - Sirloin Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla - Sirloin Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla - Sirloin Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla - Sirloin Steak provides energy.
Provides energy in Quesadilla - Sirloin Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla - Sirloin Steak supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla - Sirloin Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla - Sirloin Steak helps in weight management.
Helps in weight management in Quesadilla - Sirloin Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla - Sirloin Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla - Sirloin Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla - Sirloin Steak supports bone health.
Supports bone health in Quesadilla - Sirloin Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quesadilla - Sirloin Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla - Sirloin Steak is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla - Sirloin Steak regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla - Sirloin Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla - Sirloin Steak supports digestion.
Fiber in Quesadilla - Sirloin Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla - Sirloin Steak supports heart health.
Soluble fiber in Quesadilla - Sirloin Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quesadilla - Sirloin Steak aids in weight management.
Fiber-rich foods in Quesadilla - Sirloin Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla - Sirloin Steak regulates blood sugar.
Fiber in Quesadilla - Sirloin Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quesadilla - Sirloin Steak promotes gut health.
Fiber in Quesadilla - Sirloin Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla - Sirloin Steak lowers the risk of colon cancer.
A high-fiber diet from Quesadilla - Sirloin Steak is linked to a reduced risk of colon cancer.
Fiber in Quesadilla - Sirloin Steak improves skin health.
Fiber in Quesadilla - Sirloin Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quesadilla - Sirloin Steak helps lower blood pressure.
Adequate fiber in Quesadilla - Sirloin Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla - Sirloin Steak boosts immune function.
Fiber in Quesadilla - Sirloin Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quesadilla - Sirloin Steak reduces the risk of type 2 diabetes.
Fiber in Quesadilla - Sirloin Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Quesadilla - Sirloin Steak supports fluid balance.
Maintains Fluid Balance in Quesadilla - Sirloin Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla - Sirloin Steak supports nerve function.
Supports Nerve Function in Quesadilla - Sirloin Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla - Sirloin Steak helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla - Sirloin Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla - Sirloin Steak supports muscle function.
Aids Muscle Function in Quesadilla - Sirloin Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quesadilla - Sirloin Steak aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla - Sirloin Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla - Sirloin Steak helps balance pH levels.
Balances pH Levels in Quesadilla - Sirloin Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quesadilla - Sirloin Steak supports bone health.
Supports Bone Health in Quesadilla - Sirloin Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 260 grams Quesadilla - Sirloin Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.