Potato Oles Scrambler - Sirloin Steak
Taco John's
12.67
% from protein32.81
% from carbs32.81
% from fatNutrition Facts
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Potato Oles Scrambler - Sirloin Steak Nutrients FAQs
Nutrients
- Potato Oles Scrambler - Sirloin Steak has 3190mg of Sodium, Na.
What is the calorie content of Potato Oles Scrambler - Sirloin Steak?
A typical serving 475 grams of Potato Oles Scrambler - Sirloin Steak contains approximately 1080 calories.
You can check the exact calorie content by logging Potato Oles Scrambler - Sirloin Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Oles Scrambler - Sirloin Steak have?
The amount of fat in Potato Oles Scrambler - Sirloin Steak depends on the ingredients and preparation method. On average, one serving 475 grams of Potato Oles Scrambler - Sirloin Steak contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Oles Scrambler - Sirloin Steak have?
The protein content in Potato Oles Scrambler - Sirloin Steak depends on the ingredients exists in it. On average, 475 grams of Potato Oles Scrambler - Sirloin Steak contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Oles Scrambler - Sirloin Steak, Download Nutribit app for healthier you!
How much sugar does a Potato Oles Scrambler - Sirloin Steak have?
On average, 475 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Oles Scrambler - Sirloin Steak.
How Much carbohydrates (carbs) is in Potato Oles Scrambler - Sirloin Steak?
The amount of carbohydrates (carbs) in Potato Oles Scrambler - Sirloin Steak depends on its serving size and preparation. On average, 475 grams contains about 88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Oles Scrambler - Sirloin Steak.
How Much Fiber is in Potato Oles Scrambler - Sirloin Steak?
Potato Oles Scrambler - Sirloin Steak contains approximately 9 grams of fiber in 475 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Oles Scrambler - Sirloin Steak for healthier you!
What vitamins and minerals are in a Potato Oles Scrambler - Sirloin Steak?
Potato Oles Scrambler - Sirloin Steak contains following minerals:
General
Does Potato Oles Scrambler - Sirloin Steak contain caffeine?
Potato Oles Scrambler - Sirloin Steak does not contain any caffeine.
Does Potato Oles Scrambler - Sirloin Steak contain alcohol?
Potato Oles Scrambler - Sirloin Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Oles Scrambler - Sirloin Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Oles Scrambler - Sirloin Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Oles Scrambler - Sirloin Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Oles Scrambler - Sirloin Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Oles Scrambler - Sirloin Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Oles Scrambler - Sirloin Steak for free?
Yes! Since Potato Oles Scrambler - Sirloin Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Oles Scrambler - Sirloin Steak with water tracking feature?
Nutribit automatically calculates the water content of Potato Oles Scrambler - Sirloin Steak and adds it to your daily hydration log. Simply log Potato Oles Scrambler - Sirloin Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Oles Scrambler - Sirloin Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Oles Scrambler - Sirloin Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Oles Scrambler - Sirloin Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Oles Scrambler - Sirloin Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Oles Scrambler - Sirloin Steak
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Potato Oles Scrambler - Sirloin Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Potato Oles Scrambler - Sirloin Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Potato Oles Scrambler - Sirloin Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Potato Oles Scrambler - Sirloin Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Potato Oles Scrambler - Sirloin Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak enhances brain function and helps improve memory and focus.
Glucose from Potato Oles Scrambler - Sirloin Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Potato Oles Scrambler - Sirloin Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Potato Oles Scrambler - Sirloin Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Potato Oles Scrambler - Sirloin Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Potato Oles Scrambler - Sirloin Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Potato Oles Scrambler - Sirloin Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Potato Oles Scrambler - Sirloin Steak supports building and repairing tissues.
Builds and repairs tissues in Potato Oles Scrambler - Sirloin Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Potato Oles Scrambler - Sirloin Steak supports immune function.
Supports immune function in Potato Oles Scrambler - Sirloin Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Potato Oles Scrambler - Sirloin Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Potato Oles Scrambler - Sirloin Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Potato Oles Scrambler - Sirloin Steak provides energy.
Provides energy in Potato Oles Scrambler - Sirloin Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Potato Oles Scrambler - Sirloin Steak supports muscle growth and strength.
Supports muscle growth and strength in Potato Oles Scrambler - Sirloin Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Potato Oles Scrambler - Sirloin Steak helps in weight management.
Helps in weight management in Potato Oles Scrambler - Sirloin Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Potato Oles Scrambler - Sirloin Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Potato Oles Scrambler - Sirloin Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Potato Oles Scrambler - Sirloin Steak supports bone health.
Supports bone health in Potato Oles Scrambler - Sirloin Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Potato Oles Scrambler - Sirloin Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Potato Oles Scrambler - Sirloin Steak is essential for the health and growth of hair, skin, and nails.
Protein in Potato Oles Scrambler - Sirloin Steak regulates blood sugar levels.
Regulates blood sugar levels in Potato Oles Scrambler - Sirloin Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Potato Oles Scrambler - Sirloin Steak supports digestion.
Fiber in Potato Oles Scrambler - Sirloin Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Oles Scrambler - Sirloin Steak supports heart health.
Soluble fiber in Potato Oles Scrambler - Sirloin Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Oles Scrambler - Sirloin Steak aids in weight management.
Fiber-rich foods in Potato Oles Scrambler - Sirloin Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Oles Scrambler - Sirloin Steak regulates blood sugar.
Fiber in Potato Oles Scrambler - Sirloin Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Oles Scrambler - Sirloin Steak promotes gut health.
Fiber in Potato Oles Scrambler - Sirloin Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Oles Scrambler - Sirloin Steak lowers the risk of colon cancer.
A high-fiber diet from Potato Oles Scrambler - Sirloin Steak is linked to a reduced risk of colon cancer.
Fiber in Potato Oles Scrambler - Sirloin Steak improves skin health.
Fiber in Potato Oles Scrambler - Sirloin Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Potato Oles Scrambler - Sirloin Steak helps lower blood pressure.
Adequate fiber in Potato Oles Scrambler - Sirloin Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Oles Scrambler - Sirloin Steak boosts immune function.
Fiber in Potato Oles Scrambler - Sirloin Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Oles Scrambler - Sirloin Steak reduces the risk of type 2 diabetes.
Fiber in Potato Oles Scrambler - Sirloin Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Oles Scrambler - Sirloin Steak supports fluid balance.
Maintains Fluid Balance in Potato Oles Scrambler - Sirloin Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Oles Scrambler - Sirloin Steak supports nerve function.
Supports Nerve Function in Potato Oles Scrambler - Sirloin Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Oles Scrambler - Sirloin Steak helps regulate blood pressure.
Regulates Blood Pressure in Potato Oles Scrambler - Sirloin Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Oles Scrambler - Sirloin Steak supports muscle function.
Aids Muscle Function in Potato Oles Scrambler - Sirloin Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Oles Scrambler - Sirloin Steak aids nutrient absorption.
Improves Nutrient Absorption in Potato Oles Scrambler - Sirloin Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Oles Scrambler - Sirloin Steak helps balance pH levels.
Balances pH Levels in Potato Oles Scrambler - Sirloin Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Oles Scrambler - Sirloin Steak supports bone health.
Supports Bone Health in Potato Oles Scrambler - Sirloin Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1080 calories?
The amount of exercise required to burn off 475 grams Potato Oles Scrambler - Sirloin Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.