Sirloin steak

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
7.9%

Polyunsaturated 0.2 g

Monounsaturated 1.7 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 15.9 mg
0.7%

Potassium, K 95.2 mg
2%

Protein 7.6 g
15.3%

Water 16.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.5 UG

Choline, total 29.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 59.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 288.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Sirloin steak Nutrients FAQs

Nutrients

What is the calorie content of Sirloin steak?

A typical serving 3 oz (85 grams) of Sirloin steak contains approximately 207 calories.

You can check the exact calorie content by logging Sirloin steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sirloin steak have?

The amount of fat in Sirloin steak depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Sirloin steak contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sirloin steak have?

The protein content in Sirloin steak depends on the ingredients exists in it. On average, 3 oz (85 grams) of Sirloin steak contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Sirloin steak, Download Nutribit app for healthier you!

How much sugar does a Sirloin steak have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sirloin steak.

How Much carbohydrates (carbs) is in Sirloin steak?

The amount of carbohydrates (carbs) in Sirloin steak depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sirloin steak.

How Much Fiber is in Sirloin steak?

Sirloin steak contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sirloin steak for healthier you!

What vitamins and minerals are in a Sirloin steak?

Vitamins in Sirloin steak:

  • Vitamin B-12:Sirloin steak has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Sirloin steak has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Sirloin steak has 7.65 IU of Vitamin D.

Sirloin steak contains following minerals:

  • Sirloin steak has 17mg of Calcium.
  • Sirloin steak has 47.6mg of Sodium, Na.
  • Sirloin steak has 285.6mg of Potassium, K.
  • Sirloin steak has 1.4705mg of Iron.

General

Does Sirloin steak contain caffeine?

Sirloin steak does not contain any caffeine.

Does Sirloin steak contain alcohol?

Sirloin steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sirloin steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sirloin steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sirloin steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sirloin steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sirloin steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sirloin steak for free?

Yes absolutely, Since Sirloin steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sirloin steak with water tracking feature?

Sirloin steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sirloin steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sirloin steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sirloin steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sirloin steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sirloin steak

Protein and Vitamin B-12 in Sirloin steak supports bone health.

  • Protein in Sirloin steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sirloin steak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sirloin steak supports building and repairing tissues.

Builds and repairs tissues in Sirloin steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sirloin steak supports immune function.

Supports immune function in Sirloin steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sirloin steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sirloin steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sirloin steak provides energy.

Provides energy in Sirloin steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sirloin steak supports muscle growth and strength.

Supports muscle growth and strength in Sirloin steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sirloin steak helps in weight management.

Helps in weight management in Sirloin steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sirloin steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sirloin steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sirloin steak improves skin, hair, and nails.

Improves skin, hair, and nails in Sirloin steak is essential for the health and growth of hair, skin, and nails.

Protein in Sirloin steak regulates blood sugar levels.

Regulates blood sugar levels in Sirloin steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sirloin steak supports brain health

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Vitamin B-6 in Sirloin steak boosts immune function

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Vitamin B-6 in Sirloin steak promotes red blood cell production

{{vitamin}} in Sirloin steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sirloin steak reduces symptoms of PMS

{{vitamin}} in Sirloin steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sirloin steak supports heart health

{{vitamin}} in Sirloin steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Sirloin steak aids in protein metabolism

{{vitamin}} in Sirloin steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sirloin steak improves mood and reduces depression

{{vitamin}} in Sirloin steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sirloin steak supports healthy pregnancy

{{vitamin}} in Sirloin steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sirloin steak helps prevent anemia

{{vitamin}} in Sirloin steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sirloin steak reduces nausea during pregnancy

{{vitamin}} in Sirloin steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sirloin steak supports red blood cell production

Vitamin B12 in Sirloin steak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sirloin steak boosts energy levels

Vitamin B12 in Sirloin steak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sirloin steak promotes brain health

Vitamin B12 in Sirloin steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sirloin steak aids in DNA synthesis

Vitamin B12 in Sirloin steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sirloin steak improves mood and mental health

Vitamin B12 in Sirloin steak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sirloin steak maintains healthy skin, hair, and nails

Vitamin B12 in Sirloin steak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sirloin steak prevents birth defects

Vitamin B12 in Sirloin steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sirloin steak reduces risk of macular degeneration

Vitamin B12 in Sirloin steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sirloin steak supports cardiovascular health

Vitamin B12 in Sirloin steak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sirloin steak supports antioxidant protection.

Antioxidant Protection in Sirloin steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sirloin steak supports thyroid function.

Thyroid Function in Sirloin steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sirloin steak supports immune system health.

Immune System Support in Sirloin steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sirloin steak supports heart health.

Heart Health in Sirloin steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sirloin steak supports cancer prevention.

Cancer Prevention in Sirloin steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sirloin steak supports cognitive function.

Cognitive Function in Sirloin steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sirloin steak supports skin health.

Skin Health in Sirloin steak helps protect the skin from UV damage and supports wound healing.

Selenium in Sirloin steak supports reproductive health.

Reproductive Health in Sirloin steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sirloin steak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sirloin steak helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Sirloin steak boosts immune system

Boosts Immune System in Sirloin steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sirloin steak promotes wound healing

Promotes Wound Healing in Sirloin steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sirloin steak supports growth and development

Supports Growth and Development in Sirloin steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sirloin steak improves skin health

Improves Skin Health in Sirloin steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sirloin steak enhances brain function

Enhances Brain Function in Sirloin steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sirloin steak regulates hormonal balance

Regulates Hormonal Balance in Sirloin steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sirloin steak supports healthy vision

Supports Healthy Vision in Sirloin steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sirloin steak improves digestive health

Improves Digestive Health in Sirloin steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sirloin steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sirloin steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sirloin steak reduces inflammation

Reduces Inflammation in Sirloin steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 3 oz Sirloin steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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