7 Layer Salad - Blackened Chicken

Wahoo's Fish Tacos

Total Energy

640

kcal

37.27

% from carbs

29.19

% from protein

33.54

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Cholesterol

115mg

38.3%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

60g

21.8%

Fiber

14g

50%

Sugars

7g

14%

Protein

47g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 Layer Salad - Blackened Chicken

A typical serving 1 Serving of 7 Layer Salad - Blackened Chicken (null grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Layer Salad - Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of 7 Layer Salad - Blackened Chicken contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Layer Salad - Blackened Chicken depends on the ingredients exists in it. On average, 1 Serving of 7 Layer Salad - Blackened Chicken (about null grams) contains approximately 47 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 60 grams of carbohydrates.

7 Layer Salad - Blackened Chicken contains approximately 14 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving 7 Layer Salad - Blackened Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.