Kale Kai Salad - Fish Blackened

Wahoo's Fish Tacos

Total Energy

290

kcal

29.24

% from carbs

43.85

% from protein

26.91

% from fats

In 1 Serving

% daily value

Total Fat

9g

13.8%

Cholesterol

60mg

20%

Sodium, Na

1370mg

59.6%

Total Carbohydrates

22g

8%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Kai Salad - Fish Blackened

A typical serving 1 Serving of Kale Kai Salad - Fish Blackened (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Kai Salad - Fish Blackened depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kale Kai Salad - Fish Blackened contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Kai Salad - Fish Blackened depends on the ingredients exists in it. On average, 1 Serving of Kale Kai Salad - Fish Blackened (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 22 grams of carbohydrates.

Kale Kai Salad - Fish Blackened contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 Serving Kale Kai Salad - Fish Blackened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.