Kale Kai Salad - Chicken Blackened
Wahoo's Fish Tacos
36.47
% from protein25.07
% from carbs25.07
% from fatNutrition Facts
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Kale Kai Salad - Chicken Blackened Nutrients FAQs
Nutrients
- Kale Kai Salad - Chicken Blackened has 1280mg of Sodium, Na.
What is the calorie content of Kale Kai Salad - Chicken Blackened?
A typical serving 1 Serving of Kale Kai Salad - Chicken Blackened contains approximately 350 calories.
You can check the exact calorie content by logging Kale Kai Salad - Chicken Blackened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Kai Salad - Chicken Blackened have?
The amount of fat in Kale Kai Salad - Chicken Blackened depends on the ingredients and preparation method. On average, one serving 1 Serving of Kale Kai Salad - Chicken Blackened contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Kai Salad - Chicken Blackened have?
The protein content in Kale Kai Salad - Chicken Blackened depends on the ingredients exists in it. On average, 1 Serving of Kale Kai Salad - Chicken Blackened contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Kai Salad - Chicken Blackened, Download Nutribit app for healthier you!
How much sugar does a Kale Kai Salad - Chicken Blackened have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Kai Salad - Chicken Blackened.
How Much carbohydrates (carbs) is in Kale Kai Salad - Chicken Blackened?
The amount of carbohydrates (carbs) in Kale Kai Salad - Chicken Blackened depends on its serving size and preparation. On average, 1 Serving contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Kai Salad - Chicken Blackened.
How Much Fiber is in Kale Kai Salad - Chicken Blackened?
Kale Kai Salad - Chicken Blackened contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Kai Salad - Chicken Blackened for healthier you!
What vitamins and minerals are in a Kale Kai Salad - Chicken Blackened?
Kale Kai Salad - Chicken Blackened contains following minerals:
General
Does Kale Kai Salad - Chicken Blackened contain caffeine?
Kale Kai Salad - Chicken Blackened does not contain any caffeine.
Does Kale Kai Salad - Chicken Blackened contain alcohol?
Kale Kai Salad - Chicken Blackened does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Kai Salad - Chicken Blackened?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Kai Salad - Chicken Blackened and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Kai Salad - Chicken Blackened quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Kai Salad - Chicken Blackened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Kai Salad - Chicken Blackened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Kai Salad - Chicken Blackened for free?
Yes! Since Kale Kai Salad - Chicken Blackened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Kai Salad - Chicken Blackened with water tracking feature?
Nutribit automatically calculates the water content of Kale Kai Salad - Chicken Blackened and adds it to your daily hydration log. Simply log Kale Kai Salad - Chicken Blackened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Kai Salad - Chicken Blackened as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Kai Salad - Chicken Blackened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Kai Salad - Chicken Blackened nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Kai Salad - Chicken Blackened data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Kai Salad - Chicken Blackened
Protein in Kale Kai Salad - Chicken Blackened supports building and repairing tissues.
Builds and repairs tissues in Kale Kai Salad - Chicken Blackened is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kale Kai Salad - Chicken Blackened supports immune function.
Supports immune function in Kale Kai Salad - Chicken Blackened is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kale Kai Salad - Chicken Blackened helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kale Kai Salad - Chicken Blackened is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kale Kai Salad - Chicken Blackened provides energy.
Provides energy in Kale Kai Salad - Chicken Blackened can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kale Kai Salad - Chicken Blackened supports muscle growth and strength.
Supports muscle growth and strength in Kale Kai Salad - Chicken Blackened is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kale Kai Salad - Chicken Blackened helps in weight management.
Helps in weight management in Kale Kai Salad - Chicken Blackened promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kale Kai Salad - Chicken Blackened aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kale Kai Salad - Chicken Blackened is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kale Kai Salad - Chicken Blackened supports bone health.
Supports bone health in Kale Kai Salad - Chicken Blackened plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kale Kai Salad - Chicken Blackened improves skin, hair, and nails.
Improves skin, hair, and nails in Kale Kai Salad - Chicken Blackened is essential for the health and growth of hair, skin, and nails.
Protein in Kale Kai Salad - Chicken Blackened regulates blood sugar levels.
Regulates blood sugar levels in Kale Kai Salad - Chicken Blackened helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kale Kai Salad - Chicken Blackened supports digestion.
Fiber in Kale Kai Salad - Chicken Blackened aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Kai Salad - Chicken Blackened supports heart health.
Soluble fiber in Kale Kai Salad - Chicken Blackened can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Kai Salad - Chicken Blackened aids in weight management.
Fiber-rich foods in Kale Kai Salad - Chicken Blackened increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Kai Salad - Chicken Blackened regulates blood sugar.
Fiber in Kale Kai Salad - Chicken Blackened helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Kai Salad - Chicken Blackened promotes gut health.
Fiber in Kale Kai Salad - Chicken Blackened acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Kai Salad - Chicken Blackened lowers the risk of colon cancer.
A high-fiber diet from Kale Kai Salad - Chicken Blackened is linked to a reduced risk of colon cancer.
Fiber in Kale Kai Salad - Chicken Blackened improves skin health.
Fiber in Kale Kai Salad - Chicken Blackened helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Kai Salad - Chicken Blackened helps lower blood pressure.
Adequate fiber in Kale Kai Salad - Chicken Blackened may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Kai Salad - Chicken Blackened boosts immune function.
Fiber in Kale Kai Salad - Chicken Blackened supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Kai Salad - Chicken Blackened reduces the risk of type 2 diabetes.
Fiber in Kale Kai Salad - Chicken Blackened can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kale Kai Salad - Chicken Blackened supports fluid balance.
Maintains Fluid Balance in Kale Kai Salad - Chicken Blackened helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kale Kai Salad - Chicken Blackened supports nerve function.
Supports Nerve Function in Kale Kai Salad - Chicken Blackened helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kale Kai Salad - Chicken Blackened helps regulate blood pressure.
Regulates Blood Pressure in Kale Kai Salad - Chicken Blackened helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kale Kai Salad - Chicken Blackened supports muscle function.
Aids Muscle Function in Kale Kai Salad - Chicken Blackened helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kale Kai Salad - Chicken Blackened aids nutrient absorption.
Improves Nutrient Absorption in Kale Kai Salad - Chicken Blackened assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kale Kai Salad - Chicken Blackened helps balance pH levels.
Balances pH Levels in Kale Kai Salad - Chicken Blackened helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kale Kai Salad - Chicken Blackened supports bone health.
Supports Bone Health in Kale Kai Salad - Chicken Blackened helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Kale Kai Salad - Chicken Blackened
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.