Arugula Salad - Small
zpizza
11.02
% from protein20.34
% from carbs20.34
% from fatNutrition Facts
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Arugula Salad - Small Nutrients FAQs
Nutrients
- Arugula Salad - Small has 450mg of Sodium, Na.
What is the calorie content of Arugula Salad - Small?
A typical serving 1 Serving of Arugula Salad - Small contains approximately 450 calories.
You can check the exact calorie content by logging Arugula Salad - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arugula Salad - Small have?
The amount of fat in Arugula Salad - Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Arugula Salad - Small contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arugula Salad - Small have?
The protein content in Arugula Salad - Small depends on the ingredients exists in it. On average, 1 Serving of Arugula Salad - Small contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Arugula Salad - Small, Download Nutribit app for healthier you!
How much sugar does a Arugula Salad - Small have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arugula Salad - Small.
How Much carbohydrates (carbs) is in Arugula Salad - Small?
The amount of carbohydrates (carbs) in Arugula Salad - Small depends on its serving size and preparation. On average, 1 Serving contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arugula Salad - Small.
How Much Fiber is in Arugula Salad - Small?
Arugula Salad - Small contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Arugula Salad - Small for healthier you!
What vitamins and minerals are in a Arugula Salad - Small?
Arugula Salad - Small contains following minerals:
General
Does Arugula Salad - Small contain caffeine?
Arugula Salad - Small does not contain any caffeine.
Does Arugula Salad - Small contain alcohol?
Arugula Salad - Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arugula Salad - Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arugula Salad - Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arugula Salad - Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arugula Salad - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arugula Salad - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arugula Salad - Small for free?
Yes! Since Arugula Salad - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arugula Salad - Small with water tracking feature?
Nutribit automatically calculates the water content of Arugula Salad - Small and adds it to your daily hydration log. Simply log Arugula Salad - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arugula Salad - Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arugula Salad - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arugula Salad - Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arugula Salad - Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arugula Salad - Small
Protein in Arugula Salad - Small supports building and repairing tissues.
Builds and repairs tissues in Arugula Salad - Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arugula Salad - Small supports immune function.
Supports immune function in Arugula Salad - Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arugula Salad - Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arugula Salad - Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arugula Salad - Small provides energy.
Provides energy in Arugula Salad - Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arugula Salad - Small supports muscle growth and strength.
Supports muscle growth and strength in Arugula Salad - Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arugula Salad - Small helps in weight management.
Helps in weight management in Arugula Salad - Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arugula Salad - Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arugula Salad - Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arugula Salad - Small supports bone health.
Supports bone health in Arugula Salad - Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arugula Salad - Small improves skin, hair, and nails.
Improves skin, hair, and nails in Arugula Salad - Small is essential for the health and growth of hair, skin, and nails.
Protein in Arugula Salad - Small regulates blood sugar levels.
Regulates blood sugar levels in Arugula Salad - Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Arugula Salad - Small supports fluid balance.
Maintains Fluid Balance in Arugula Salad - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arugula Salad - Small supports nerve function.
Supports Nerve Function in Arugula Salad - Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arugula Salad - Small helps regulate blood pressure.
Regulates Blood Pressure in Arugula Salad - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arugula Salad - Small supports muscle function.
Aids Muscle Function in Arugula Salad - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arugula Salad - Small aids nutrient absorption.
Improves Nutrient Absorption in Arugula Salad - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arugula Salad - Small helps balance pH levels.
Balances pH Levels in Arugula Salad - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arugula Salad - Small supports bone health.
Supports Bone Health in Arugula Salad - Small helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Arugula Salad - Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.