Greek Salad - Small

zpizza

9.89

% from protein

29.68

% from carbs

29.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
250
% Daily value*
Total Fat 19 g
29.2%
Saturated 5 g
25%
Cholesterol 10 mg
3.3%
Sodium, Na 1070 mg
46.5%
Total Carbohydrates 21 g
7.6%
Fiber 5 g
17.9%
Sugars 10 g
20%
Protein 7 g
14%

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Greek Salad - Small Nutrients FAQs

Nutrients

What is the calorie content of Greek Salad - Small?

A typical serving 1 Serving of Greek Salad - Small contains approximately 250 calories.

You can check the exact calorie content by logging Greek Salad - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Salad - Small have?

The amount of fat in Greek Salad - Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Greek Salad - Small contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Salad - Small have?

The protein content in Greek Salad - Small depends on the ingredients exists in it. On average, 1 Serving of Greek Salad - Small contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Salad - Small, Download Nutribit app for healthier you!

How much sugar does a Greek Salad - Small have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad - Small.

How Much carbohydrates (carbs) is in Greek Salad - Small?

The amount of carbohydrates (carbs) in Greek Salad - Small depends on its serving size and preparation. On average, 1 Serving contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Salad - Small.

How Much Fiber is in Greek Salad - Small?

Greek Salad - Small contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad - Small for healthier you!

What vitamins and minerals are in a Greek Salad - Small?

Greek Salad - Small contains following minerals:

  • Greek Salad - Small has 1070mg of Sodium, Na.

General

Does Greek Salad - Small contain caffeine?

Greek Salad - Small does not contain any caffeine.

Does Greek Salad - Small contain alcohol?

Greek Salad - Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Salad - Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad - Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Salad - Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Salad - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Salad - Small for free?

Yes! Since Greek Salad - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Salad - Small with water tracking feature?

Nutribit automatically calculates the water content of Greek Salad - Small and adds it to your daily hydration log. Simply log Greek Salad - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Salad - Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Salad - Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Salad - Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Salad - Small

Fiber in Greek Salad - Small supports digestion.

Fiber in Greek Salad - Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Salad - Small supports heart health.

Soluble fiber in Greek Salad - Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Salad - Small aids in weight management.

Fiber-rich foods in Greek Salad - Small increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Salad - Small regulates blood sugar.

Fiber in Greek Salad - Small helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Salad - Small promotes gut health.

Fiber in Greek Salad - Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Salad - Small lowers the risk of colon cancer.

A high-fiber diet from Greek Salad - Small is linked to a reduced risk of colon cancer.

Fiber in Greek Salad - Small improves skin health.

Fiber in Greek Salad - Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Salad - Small helps lower blood pressure.

Adequate fiber in Greek Salad - Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Salad - Small boosts immune function.

Fiber in Greek Salad - Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Salad - Small reduces the risk of type 2 diabetes.

Fiber in Greek Salad - Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Greek Salad - Small supports fluid balance.

Maintains Fluid Balance in Greek Salad - Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Salad - Small supports nerve function.

Supports Nerve Function in Greek Salad - Small helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Salad - Small helps regulate blood pressure.

Regulates Blood Pressure in Greek Salad - Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Salad - Small supports muscle function.

Aids Muscle Function in Greek Salad - Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Salad - Small aids nutrient absorption.

Improves Nutrient Absorption in Greek Salad - Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Salad - Small helps balance pH levels.

Balances pH Levels in Greek Salad - Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Salad - Small supports bone health.

Supports Bone Health in Greek Salad - Small helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Greek Salad - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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