Chicken & Cheddar Sandwich, Regular
Togo's
20.53
% from protein30.37
% from carbs30.37
% from fatNutrition Facts
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Chicken & Cheddar Sandwich, Regular Nutrients FAQs
Nutrients
- Chicken & Cheddar Sandwich, Regular has 2250mg of Sodium, Na.
What is the calorie content of Chicken & Cheddar Sandwich, Regular?
A typical serving 1 Serving of Chicken & Cheddar Sandwich, Regular contains approximately 930 calories.
You can check the exact calorie content by logging Chicken & Cheddar Sandwich, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Cheddar Sandwich, Regular have?
The amount of fat in Chicken & Cheddar Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken & Cheddar Sandwich, Regular contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Cheddar Sandwich, Regular have?
The protein content in Chicken & Cheddar Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of Chicken & Cheddar Sandwich, Regular contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Cheddar Sandwich, Regular, Download Nutribit app for healthier you!
How much sugar does a Chicken & Cheddar Sandwich, Regular have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Cheddar Sandwich, Regular.
How Much carbohydrates (carbs) is in Chicken & Cheddar Sandwich, Regular?
The amount of carbohydrates (carbs) in Chicken & Cheddar Sandwich, Regular depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Cheddar Sandwich, Regular.
How Much Fiber is in Chicken & Cheddar Sandwich, Regular?
Chicken & Cheddar Sandwich, Regular contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Cheddar Sandwich, Regular for healthier you!
What vitamins and minerals are in a Chicken & Cheddar Sandwich, Regular?
Chicken & Cheddar Sandwich, Regular contains following minerals:
General
Does Chicken & Cheddar Sandwich, Regular contain caffeine?
Chicken & Cheddar Sandwich, Regular does not contain any caffeine.
Does Chicken & Cheddar Sandwich, Regular contain alcohol?
Chicken & Cheddar Sandwich, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Cheddar Sandwich, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Cheddar Sandwich, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Cheddar Sandwich, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Cheddar Sandwich, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Cheddar Sandwich, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Cheddar Sandwich, Regular for free?
Yes! Since Chicken & Cheddar Sandwich, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Cheddar Sandwich, Regular with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Cheddar Sandwich, Regular and adds it to your daily hydration log. Simply log Chicken & Cheddar Sandwich, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Cheddar Sandwich, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Cheddar Sandwich, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Cheddar Sandwich, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Cheddar Sandwich, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Cheddar Sandwich, Regular
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken & Cheddar Sandwich, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken & Cheddar Sandwich, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken & Cheddar Sandwich, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken & Cheddar Sandwich, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken & Cheddar Sandwich, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular enhances brain function and helps improve memory and focus.
Glucose from Chicken & Cheddar Sandwich, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken & Cheddar Sandwich, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken & Cheddar Sandwich, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken & Cheddar Sandwich, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken & Cheddar Sandwich, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken & Cheddar Sandwich, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken & Cheddar Sandwich, Regular supports building and repairing tissues.
Builds and repairs tissues in Chicken & Cheddar Sandwich, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Cheddar Sandwich, Regular supports immune function.
Supports immune function in Chicken & Cheddar Sandwich, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Cheddar Sandwich, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Cheddar Sandwich, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Cheddar Sandwich, Regular provides energy.
Provides energy in Chicken & Cheddar Sandwich, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Cheddar Sandwich, Regular supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Cheddar Sandwich, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Cheddar Sandwich, Regular helps in weight management.
Helps in weight management in Chicken & Cheddar Sandwich, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Cheddar Sandwich, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Cheddar Sandwich, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Cheddar Sandwich, Regular supports bone health.
Supports bone health in Chicken & Cheddar Sandwich, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken & Cheddar Sandwich, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Cheddar Sandwich, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Cheddar Sandwich, Regular regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Cheddar Sandwich, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken & Cheddar Sandwich, Regular supports fluid balance.
Maintains Fluid Balance in Chicken & Cheddar Sandwich, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Cheddar Sandwich, Regular supports nerve function.
Supports Nerve Function in Chicken & Cheddar Sandwich, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Cheddar Sandwich, Regular helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Cheddar Sandwich, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Cheddar Sandwich, Regular supports muscle function.
Aids Muscle Function in Chicken & Cheddar Sandwich, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Cheddar Sandwich, Regular aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Cheddar Sandwich, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Cheddar Sandwich, Regular helps balance pH levels.
Balances pH Levels in Chicken & Cheddar Sandwich, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Cheddar Sandwich, Regular supports bone health.
Supports Bone Health in Chicken & Cheddar Sandwich, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 930 calories?
The amount of exercise required to burn off 1 Serving Chicken & Cheddar Sandwich, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.