Roast Beef Sandwich, Regular
Togo's
33.67
% from protein38.9
% from carbs38.9
% from fatNutrition Facts
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Roast Beef Sandwich, Regular Nutrients FAQs
Nutrients
- Roast Beef Sandwich, Regular has 2070mg of Sodium, Na.
What is the calorie content of Roast Beef Sandwich, Regular?
A typical serving 1 Serving of Roast Beef Sandwich, Regular contains approximately 710 calories.
You can check the exact calorie content by logging Roast Beef Sandwich, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef Sandwich, Regular have?
The amount of fat in Roast Beef Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Roast Beef Sandwich, Regular contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef Sandwich, Regular have?
The protein content in Roast Beef Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of Roast Beef Sandwich, Regular contains approximately 58 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef Sandwich, Regular, Download Nutribit app for healthier you!
How much sugar does a Roast Beef Sandwich, Regular have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Sandwich, Regular.
How Much carbohydrates (carbs) is in Roast Beef Sandwich, Regular?
The amount of carbohydrates (carbs) in Roast Beef Sandwich, Regular depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef Sandwich, Regular.
How Much Fiber is in Roast Beef Sandwich, Regular?
Roast Beef Sandwich, Regular contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Sandwich, Regular for healthier you!
What vitamins and minerals are in a Roast Beef Sandwich, Regular?
Roast Beef Sandwich, Regular contains following minerals:
General
Does Roast Beef Sandwich, Regular contain caffeine?
Roast Beef Sandwich, Regular does not contain any caffeine.
Does Roast Beef Sandwich, Regular contain alcohol?
Roast Beef Sandwich, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef Sandwich, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Sandwich, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef Sandwich, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef Sandwich, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Sandwich, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef Sandwich, Regular for free?
Yes! Since Roast Beef Sandwich, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef Sandwich, Regular with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef Sandwich, Regular and adds it to your daily hydration log. Simply log Roast Beef Sandwich, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef Sandwich, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Sandwich, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef Sandwich, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef Sandwich, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef Sandwich, Regular
Total Carbohydrates in Roast Beef Sandwich, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef Sandwich, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef Sandwich, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef Sandwich, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef Sandwich, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef Sandwich, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef Sandwich, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef Sandwich, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef Sandwich, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef Sandwich, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef Sandwich, Regular enhances brain function and helps improve memory and focus.
Glucose from Roast Beef Sandwich, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef Sandwich, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef Sandwich, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef Sandwich, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef Sandwich, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef Sandwich, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef Sandwich, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef Sandwich, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef Sandwich, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef Sandwich, Regular supports building and repairing tissues.
Builds and repairs tissues in Roast Beef Sandwich, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef Sandwich, Regular supports immune function.
Supports immune function in Roast Beef Sandwich, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef Sandwich, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef Sandwich, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef Sandwich, Regular provides energy.
Provides energy in Roast Beef Sandwich, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef Sandwich, Regular supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef Sandwich, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef Sandwich, Regular helps in weight management.
Helps in weight management in Roast Beef Sandwich, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef Sandwich, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef Sandwich, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef Sandwich, Regular supports bone health.
Supports bone health in Roast Beef Sandwich, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef Sandwich, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef Sandwich, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef Sandwich, Regular regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef Sandwich, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Beef Sandwich, Regular supports fluid balance.
Maintains Fluid Balance in Roast Beef Sandwich, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef Sandwich, Regular supports nerve function.
Supports Nerve Function in Roast Beef Sandwich, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef Sandwich, Regular helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef Sandwich, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef Sandwich, Regular supports muscle function.
Aids Muscle Function in Roast Beef Sandwich, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef Sandwich, Regular aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef Sandwich, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef Sandwich, Regular helps balance pH levels.
Balances pH Levels in Roast Beef Sandwich, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef Sandwich, Regular supports bone health.
Supports Bone Health in Roast Beef Sandwich, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 Serving Roast Beef Sandwich, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.