Gluten Free Wrap

Togo's

Total Energy

220

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 1 inch tortilla

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Sodium, Na

500mg

21.7%

Total Carbohydrates

45g

16.4%

Sugars

6g

12%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Wrap

A typical serving 12 inch tortilla of Gluten Free Wrap (null grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Wrap depends on the ingredients and preparation method. On average, one serving 12 inch tortilla (null grams) of Gluten Free Wrap contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Wrap depends on the ingredients exists in it. On average, 12 inch tortilla of Gluten Free Wrap (about null grams) contains approximately 6 grams of protein.

On average, 12 inch tortilla (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 inch tortilla (about null grams) contains about 45 grams of carbohydrates.

Gluten Free Wrap contains approximately 0 grams of fiber in 12 inch tortilla (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 12 inch tortilla Gluten Free Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.