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Breakfast Wrap, Gluten Free, Tofu Scramble

Amy's

280

kcal Energy

44.1%

% from carbs

14.2%

% from protein

41.6%

% from fats

In 156 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g
Calories
280

% Daily Value

Total Fat 13 g
20%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 420 mg
18.3%
Potassium, K 423 mg
9%
Total Carbohydrates 31 g
11.3%
Fiber 3 g
10.7%
Sugars 4 g
8%
Protein 10 g
20%
Iron 2 mg
11.1%
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 123 mg
Iron, Fe 2 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wrap, Gluten Free, Tofu Scramble

Nutrients

What is the calorie content of Breakfast Wrap, Gluten Free, Tofu Scramble?

A typical serving 1 package of Breakfast Wrap, Gluten Free, Tofu Scramble (156 grams) contains approximately 280 calories. You can check the exact calorie content by logging Breakfast Wrap, Gluten Free, Tofu Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Wrap, Gluten Free, Tofu Scramble have?

The amount of fat in Breakfast Wrap, Gluten Free, Tofu Scramble depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Wrap, Gluten Free, Tofu Scramble have?

The protein content in Breakfast Wrap, Gluten Free, Tofu Scramble depends on the ingredients exists in it. On average, 1 package of Breakfast Wrap, Gluten Free, Tofu Scramble (about 156 grams) contains approximately 10 grams of protein.

Is Breakfast Wrap, Gluten Free, Tofu Scramble a good source of protein?

The protein content in Breakfast Wrap, Gluten Free, Tofu Scramble depends on the ingredients exists in it. On average, 1 package of Breakfast Wrap, Gluten Free, Tofu Scramble (about 156 grams) contains approximately 10 grams of protein.

How much sugar does a Breakfast Wrap, Gluten Free, Tofu Scramble have?

On average, 1 package (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Breakfast Wrap, Gluten Free, Tofu Scramble contain added sugar?

On average, 1 package (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Breakfast Wrap, Gluten Free, Tofu Scramble?

On average, 1 package (about 156 grams) contains about 31 grams of carbohydrates.

How Much Fiber is in Breakfast Wrap, Gluten Free, Tofu Scramble?

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Breakfast Wrap, Gluten Free, Tofu Scramble?

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Breakfast Wrap, Gluten Free, Tofu Scramble suitable for vegans?

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Wrap, Gluten Free, Tofu Scramble contain caffeine?

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breakfast Wrap, Gluten Free, Tofu Scramble contain alcohol?

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Breakfast Wrap, Gluten Free, Tofu Scramble healthier?

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Breakfast Wrap, Gluten Free, Tofu Scramble in Nutribit?

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Wrap, Gluten Free, Tofu Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap, Gluten Free, Tofu Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Wrap, Gluten Free, Tofu Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Wrap, Gluten Free, Tofu Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap, Gluten Free, Tofu Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Wrap, Gluten Free, Tofu Scramble for free?

Yes! Since Breakfast Wrap, Gluten Free, Tofu Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Wrap, Gluten Free, Tofu Scramble with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Wrap, Gluten Free, Tofu Scramble and adds it to your daily hydration log. Simply log Breakfast Wrap, Gluten Free, Tofu Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Wrap, Gluten Free, Tofu Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap, Gluten Free, Tofu Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Wrap, Gluten Free, Tofu Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Wrap, Gluten Free, Tofu Scramble data can be accessed offline in the Nutribit app anytime anywhere!