Breakfast Wrap, Gluten Free, Tofu Scramble

Amy's

Total Energy

280

kcal

44.13

% from carbs

14.23

% from protein

41.64

% from fats

In 156 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

420mg

18.3%

Potassium, K

423mg

9%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

123mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Wrap, Gluten Free, Tofu Scramble

A typical serving 1 package of Breakfast Wrap, Gluten Free, Tofu Scramble (156 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Wrap, Gluten Free, Tofu Scramble depends on the ingredients and preparation method. On average, one serving 1 package (156 grams) of Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Wrap, Gluten Free, Tofu Scramble depends on the ingredients exists in it. On average, 1 package of Breakfast Wrap, Gluten Free, Tofu Scramble (about 156 grams) contains approximately 10 grams of protein.

On average, 1 package (about 156 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 156 grams) contains about 31 grams of carbohydrates.

Breakfast Wrap, Gluten Free, Tofu Scramble contains approximately 3 grams of fiber in 1 package (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 package Breakfast Wrap, Gluten Free, Tofu Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.