Gluten Free & Dairy Free Tuna Wrap
Fresko
17.86
% from protein17.86
% from carbs17.86
% from fatNutrition Facts
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Gluten Free & Dairy Free Tuna Wrap Nutrients FAQs
Nutrients
- Vitamin A:Gluten Free & Dairy Free Tuna Wrap has 3000 IU of Vitamin A.
- Vitamin C:Gluten Free & Dairy Free Tuna Wrap has 15 mg of Vitamin C.
- Gluten Free & Dairy Free Tuna Wrap has 1060mg of Calcium.
- Gluten Free & Dairy Free Tuna Wrap has 450mg of Sodium, Na.
- Gluten Free & Dairy Free Tuna Wrap has 0.36mg of Iron.
What is the calorie content of Gluten Free & Dairy Free Tuna Wrap?
A typical serving 1 serving of Gluten Free & Dairy Free Tuna Wrap contains approximately 340 calories.
You can check the exact calorie content by logging Gluten Free & Dairy Free Tuna Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free & Dairy Free Tuna Wrap have?
The amount of fat in Gluten Free & Dairy Free Tuna Wrap depends on the ingredients and preparation method. On average, one serving 1 serving of Gluten Free & Dairy Free Tuna Wrap contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free & Dairy Free Tuna Wrap have?
The protein content in Gluten Free & Dairy Free Tuna Wrap depends on the ingredients exists in it. On average, 1 serving of Gluten Free & Dairy Free Tuna Wrap contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free & Dairy Free Tuna Wrap, Download Nutribit app for healthier you!
How much sugar does a Gluten Free & Dairy Free Tuna Wrap have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free & Dairy Free Tuna Wrap.
How Much carbohydrates (carbs) is in Gluten Free & Dairy Free Tuna Wrap?
The amount of carbohydrates (carbs) in Gluten Free & Dairy Free Tuna Wrap depends on its serving size and preparation. On average, 1 serving contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free & Dairy Free Tuna Wrap.
How Much Fiber is in Gluten Free & Dairy Free Tuna Wrap?
Gluten Free & Dairy Free Tuna Wrap contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free & Dairy Free Tuna Wrap for healthier you!
What vitamins and minerals are in a Gluten Free & Dairy Free Tuna Wrap?
Vitamins in Gluten Free & Dairy Free Tuna Wrap:
Gluten Free & Dairy Free Tuna Wrap contains following minerals:
General
Does Gluten Free & Dairy Free Tuna Wrap contain caffeine?
Gluten Free & Dairy Free Tuna Wrap does not contain any caffeine.
Does Gluten Free & Dairy Free Tuna Wrap contain alcohol?
Gluten Free & Dairy Free Tuna Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free & Dairy Free Tuna Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free & Dairy Free Tuna Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free & Dairy Free Tuna Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free & Dairy Free Tuna Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free & Dairy Free Tuna Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free & Dairy Free Tuna Wrap for free?
Yes! Since Gluten Free & Dairy Free Tuna Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free & Dairy Free Tuna Wrap with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free & Dairy Free Tuna Wrap and adds it to your daily hydration log. Simply log Gluten Free & Dairy Free Tuna Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free & Dairy Free Tuna Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free & Dairy Free Tuna Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free & Dairy Free Tuna Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free & Dairy Free Tuna Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free & Dairy Free Tuna Wrap
Protein and Vitamin A in Gluten Free & Dairy Free Tuna Wrap supports bone health.
Protein in Gluten Free & Dairy Free Tuna Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Gluten Free & Dairy Free Tuna Wrap supports building and repairing tissues.
Builds and repairs tissues in Gluten Free & Dairy Free Tuna Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free & Dairy Free Tuna Wrap supports immune function.
Supports immune function in Gluten Free & Dairy Free Tuna Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free & Dairy Free Tuna Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free & Dairy Free Tuna Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free & Dairy Free Tuna Wrap provides energy.
Provides energy in Gluten Free & Dairy Free Tuna Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free & Dairy Free Tuna Wrap supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free & Dairy Free Tuna Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free & Dairy Free Tuna Wrap helps in weight management.
Helps in weight management in Gluten Free & Dairy Free Tuna Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free & Dairy Free Tuna Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free & Dairy Free Tuna Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free & Dairy Free Tuna Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free & Dairy Free Tuna Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free & Dairy Free Tuna Wrap regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free & Dairy Free Tuna Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap supports eye health.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap boosts immune function.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap promotes healthy skin.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap enhances reproductive health.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap reduces the risk of certain cancers.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap promotes healthy development during pregnancy.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap maintains healthy mucous membranes.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap improves wound healing.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap may reduce the risk of macular degeneration.
Vitamin A in Gluten Free & Dairy Free Tuna Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports bone health.
Calcium in Gluten Free & Dairy Free Tuna Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports muscle function.
Calcium in Gluten Free & Dairy Free Tuna Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports heart health.
Calcium in Gluten Free & Dairy Free Tuna Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports nerve transmission.
Calcium in Gluten Free & Dairy Free Tuna Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports blood clotting.
Calcium in Gluten Free & Dairy Free Tuna Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports hormonal secretion.
Calcium in Gluten Free & Dairy Free Tuna Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports weight management.
Calcium in Gluten Free & Dairy Free Tuna Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports dental health.
Calcium in Gluten Free & Dairy Free Tuna Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gluten Free & Dairy Free Tuna Wrap supports blood pressure regulation.
Calcium in Gluten Free & Dairy Free Tuna Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gluten Free & Dairy Free Tuna Wrap supports fluid balance.
Maintains Fluid Balance in Gluten Free & Dairy Free Tuna Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free & Dairy Free Tuna Wrap supports nerve function.
Supports Nerve Function in Gluten Free & Dairy Free Tuna Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free & Dairy Free Tuna Wrap helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free & Dairy Free Tuna Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free & Dairy Free Tuna Wrap supports muscle function.
Aids Muscle Function in Gluten Free & Dairy Free Tuna Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free & Dairy Free Tuna Wrap aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free & Dairy Free Tuna Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free & Dairy Free Tuna Wrap helps balance pH levels.
Balances pH Levels in Gluten Free & Dairy Free Tuna Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free & Dairy Free Tuna Wrap supports bone health.
Supports Bone Health in Gluten Free & Dairy Free Tuna Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Gluten Free & Dairy Free Tuna Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.