Roman Wrap - Catering

Mellow Mushroom

32

% from protein

32

% from carbs

32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
660
% Daily value*

Total Fat 27 g
41.5%

Saturated 3.5 g
17.5%

Cholesterol 145 mg
48.3%

Sodium, Na 3040 mg
132.2%

Total Carbohydrates 54 g
19.6%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 54 g
108%

Roman Wrap - Catering Nutrients FAQs

Nutrients

What is the calorie content of Roman Wrap - Catering?

A typical serving 1 order of Roman Wrap - Catering contains approximately 660 calories.

You can check the exact calorie content by logging Roman Wrap - Catering in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roman Wrap - Catering have?

The amount of fat in Roman Wrap - Catering depends on the ingredients and preparation method. On average, one serving 1 order of Roman Wrap - Catering contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roman Wrap - Catering have?

The protein content in Roman Wrap - Catering depends on the ingredients exists in it. On average, 1 order of Roman Wrap - Catering contains approximately 54 grams of protein.

Know your exact protein requirement and how much protein you get from Roman Wrap - Catering, Download Nutribit app for healthier you!

How much sugar does a Roman Wrap - Catering have?

On average, 1 order contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roman Wrap - Catering.

How Much carbohydrates (carbs) is in Roman Wrap - Catering?

The amount of carbohydrates (carbs) in Roman Wrap - Catering depends on its serving size and preparation. On average, 1 order contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roman Wrap - Catering.

How Much Fiber is in Roman Wrap - Catering?

Roman Wrap - Catering contains approximately 7 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roman Wrap - Catering for healthier you!

What vitamins and minerals are in a Roman Wrap - Catering?

Roman Wrap - Catering contains following minerals:

  • Roman Wrap - Catering has 3040mg of Sodium, Na.

General

Does Roman Wrap - Catering contain caffeine?

Roman Wrap - Catering does not contain any caffeine.

Does Roman Wrap - Catering contain alcohol?

Roman Wrap - Catering does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roman Wrap - Catering?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roman Wrap - Catering and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roman Wrap - Catering quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roman Wrap - Catering in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roman Wrap - Catering and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roman Wrap - Catering for free?

Yes! Since Roman Wrap - Catering contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roman Wrap - Catering with water tracking feature?

Nutribit automatically calculates the water content of Roman Wrap - Catering and adds it to your daily hydration log. Simply log Roman Wrap - Catering in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roman Wrap - Catering as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roman Wrap - Catering and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roman Wrap - Catering nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roman Wrap - Catering data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roman Wrap - Catering

Total Carbohydrates in Roman Wrap - Catering provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roman Wrap - Catering are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roman Wrap - Catering supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roman Wrap - Catering aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roman Wrap - Catering helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roman Wrap - Catering help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roman Wrap - Catering helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roman Wrap - Catering can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roman Wrap - Catering aids weight management by helping you feel full longer.

Fiber-rich carbs from Roman Wrap - Catering help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roman Wrap - Catering enhances brain function and helps improve memory and focus.

Glucose from Roman Wrap - Catering is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roman Wrap - Catering boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roman Wrap - Catering provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roman Wrap - Catering promotes gut health by feeding beneficial gut bacteria.

Fiber in Roman Wrap - Catering serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roman Wrap - Catering improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roman Wrap - Catering support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roman Wrap - Catering helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roman Wrap - Catering, help regulate blood pressure and reduce hypertension risk.

Protein in Roman Wrap - Catering supports building and repairing tissues.

Builds and repairs tissues in Roman Wrap - Catering is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roman Wrap - Catering supports immune function.

Supports immune function in Roman Wrap - Catering is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roman Wrap - Catering helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roman Wrap - Catering is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roman Wrap - Catering provides energy.

Provides energy in Roman Wrap - Catering can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roman Wrap - Catering supports muscle growth and strength.

Supports muscle growth and strength in Roman Wrap - Catering is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roman Wrap - Catering helps in weight management.

Helps in weight management in Roman Wrap - Catering promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roman Wrap - Catering aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roman Wrap - Catering is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roman Wrap - Catering supports bone health.

Supports bone health in Roman Wrap - Catering plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roman Wrap - Catering improves skin, hair, and nails.

Improves skin, hair, and nails in Roman Wrap - Catering is essential for the health and growth of hair, skin, and nails.

Protein in Roman Wrap - Catering regulates blood sugar levels.

Regulates blood sugar levels in Roman Wrap - Catering helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roman Wrap - Catering supports digestion.

Fiber in Roman Wrap - Catering aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roman Wrap - Catering supports heart health.

Soluble fiber in Roman Wrap - Catering can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roman Wrap - Catering aids in weight management.

Fiber-rich foods in Roman Wrap - Catering increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roman Wrap - Catering regulates blood sugar.

Fiber in Roman Wrap - Catering helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roman Wrap - Catering promotes gut health.

Fiber in Roman Wrap - Catering acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roman Wrap - Catering lowers the risk of colon cancer.

A high-fiber diet from Roman Wrap - Catering is linked to a reduced risk of colon cancer.

Fiber in Roman Wrap - Catering improves skin health.

Fiber in Roman Wrap - Catering helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roman Wrap - Catering helps lower blood pressure.

Adequate fiber in Roman Wrap - Catering may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roman Wrap - Catering boosts immune function.

Fiber in Roman Wrap - Catering supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roman Wrap - Catering reduces the risk of type 2 diabetes.

Fiber in Roman Wrap - Catering can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roman Wrap - Catering supports fluid balance.

Maintains Fluid Balance in Roman Wrap - Catering helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roman Wrap - Catering supports nerve function.

Supports Nerve Function in Roman Wrap - Catering helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roman Wrap - Catering helps regulate blood pressure.

Regulates Blood Pressure in Roman Wrap - Catering helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roman Wrap - Catering supports muscle function.

Aids Muscle Function in Roman Wrap - Catering helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roman Wrap - Catering aids nutrient absorption.

Improves Nutrient Absorption in Roman Wrap - Catering assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roman Wrap - Catering helps balance pH levels.

Balances pH Levels in Roman Wrap - Catering helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roman Wrap - Catering supports bone health.

Supports Bone Health in Roman Wrap - Catering helps retain calcium and prevent the loss of bone density over time.

How to burn 660 calories?

The amount of exercise required to burn off 1 order Roman Wrap - Catering

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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