Italian Salad, Family
Gambino's Pizza
12.5
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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Italian Salad, Family Nutrients FAQs
Nutrients
- Italian Salad, Family has 730mg of Sodium, Na.
What is the calorie content of Italian Salad, Family?
A typical serving 1 serving of Italian Salad, Family contains approximately 120 calories.
You can check the exact calorie content by logging Italian Salad, Family in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Salad, Family have?
The amount of fat in Italian Salad, Family depends on the ingredients and preparation method. On average, one serving 1 serving of Italian Salad, Family contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Salad, Family have?
The protein content in Italian Salad, Family depends on the ingredients exists in it. On average, 1 serving of Italian Salad, Family contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Salad, Family, Download Nutribit app for healthier you!
How much sugar does a Italian Salad, Family have?
On average, 1 serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Salad, Family.
How Much carbohydrates (carbs) is in Italian Salad, Family?
The amount of carbohydrates (carbs) in Italian Salad, Family depends on its serving size and preparation. On average, 1 serving contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Salad, Family.
How Much Fiber is in Italian Salad, Family?
Italian Salad, Family contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Salad, Family for healthier you!
What vitamins and minerals are in a Italian Salad, Family?
Italian Salad, Family contains following minerals:
General
Does Italian Salad, Family contain caffeine?
Italian Salad, Family does not contain any caffeine.
Does Italian Salad, Family contain alcohol?
Italian Salad, Family does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Salad, Family?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Salad, Family and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Salad, Family quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Salad, Family in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Salad, Family and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Salad, Family for free?
Yes! Since Italian Salad, Family contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Salad, Family with water tracking feature?
Nutribit automatically calculates the water content of Italian Salad, Family and adds it to your daily hydration log. Simply log Italian Salad, Family in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Salad, Family as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Salad, Family and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Salad, Family nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Salad, Family data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Salad, Family
Fiber in Italian Salad, Family supports digestion.
Fiber in Italian Salad, Family aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Italian Salad, Family supports heart health.
Soluble fiber in Italian Salad, Family can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Italian Salad, Family aids in weight management.
Fiber-rich foods in Italian Salad, Family increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Italian Salad, Family regulates blood sugar.
Fiber in Italian Salad, Family helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Italian Salad, Family promotes gut health.
Fiber in Italian Salad, Family acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Italian Salad, Family lowers the risk of colon cancer.
A high-fiber diet from Italian Salad, Family is linked to a reduced risk of colon cancer.
Fiber in Italian Salad, Family improves skin health.
Fiber in Italian Salad, Family helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Italian Salad, Family helps lower blood pressure.
Adequate fiber in Italian Salad, Family may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Italian Salad, Family boosts immune function.
Fiber in Italian Salad, Family supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Italian Salad, Family reduces the risk of type 2 diabetes.
Fiber in Italian Salad, Family can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Italian Salad, Family supports fluid balance.
Maintains Fluid Balance in Italian Salad, Family helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Salad, Family supports nerve function.
Supports Nerve Function in Italian Salad, Family helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Salad, Family helps regulate blood pressure.
Regulates Blood Pressure in Italian Salad, Family helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Salad, Family supports muscle function.
Aids Muscle Function in Italian Salad, Family helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Salad, Family aids nutrient absorption.
Improves Nutrient Absorption in Italian Salad, Family assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Salad, Family helps balance pH levels.
Balances pH Levels in Italian Salad, Family helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Salad, Family supports bone health.
Supports Bone Health in Italian Salad, Family helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Italian Salad, Family
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.