Italian Cucumber Salad

Furr's Family Dining

10.67

% from protein

53.33

% from carbs

53.33

% from fat
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Nutrition Facts

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Serving size
In 0.2222222222222222 oz
Amount per serving
Calories
7.8
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.6 g
2.8%

Sodium, Na 102.2 mg
4.4%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.2 g
0.8%

Sugars 0.9 g
1.8%

Protein 0.2 g
0.4%

Vitamin A 66.7 IU

Vitamin C 3.3 mg

Calcium 5.8 mg

Iron 0.1 mg

Italian Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Italian Cucumber Salad?

A typical serving 4.5 oz of Italian Cucumber Salad contains approximately 35 calories.

You can check the exact calorie content by logging Italian Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Cucumber Salad have?

The amount of fat in Italian Cucumber Salad depends on the ingredients and preparation method. On average, one serving 4.5 oz of Italian Cucumber Salad contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Cucumber Salad have?

The protein content in Italian Cucumber Salad depends on the ingredients exists in it. On average, 4.5 oz of Italian Cucumber Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Italian Cucumber Salad have?

On average, 4.5 oz contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Cucumber Salad.

How Much carbohydrates (carbs) is in Italian Cucumber Salad?

The amount of carbohydrates (carbs) in Italian Cucumber Salad depends on its serving size and preparation. On average, 4.5 oz contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Cucumber Salad.

How Much Fiber is in Italian Cucumber Salad?

Italian Cucumber Salad contains approximately 1 grams of fiber in 4.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Cucumber Salad for healthier you!

What vitamins and minerals are in a Italian Cucumber Salad?

Vitamins in Italian Cucumber Salad:

  • Vitamin A:Italian Cucumber Salad has 300 IU of Vitamin A.
  • Vitamin C:Italian Cucumber Salad has 15 mg of Vitamin C.

Italian Cucumber Salad contains following minerals:

  • Italian Cucumber Salad has 26mg of Calcium.
  • Italian Cucumber Salad has 460mg of Sodium, Na.
  • Italian Cucumber Salad has 0.36mg of Iron.

General

Does Italian Cucumber Salad contain caffeine?

Italian Cucumber Salad does not contain any caffeine.

Does Italian Cucumber Salad contain alcohol?

Italian Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Cucumber Salad for free?

Yes! Since Italian Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Italian Cucumber Salad and adds it to your daily hydration log. Simply log Italian Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Cucumber Salad

Sodium, Na in Italian Cucumber Salad supports fluid balance.

Maintains Fluid Balance in Italian Cucumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Cucumber Salad supports nerve function.

Supports Nerve Function in Italian Cucumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Cucumber Salad helps regulate blood pressure.

Regulates Blood Pressure in Italian Cucumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Cucumber Salad supports muscle function.

Aids Muscle Function in Italian Cucumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Cucumber Salad aids nutrient absorption.

Improves Nutrient Absorption in Italian Cucumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Cucumber Salad helps balance pH levels.

Balances pH Levels in Italian Cucumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Cucumber Salad supports bone health.

Supports Bone Health in Italian Cucumber Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 35 calories?

The amount of exercise required to burn off 4.5 oz Italian Cucumber Salad

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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