Italian Harvest Protein Salad

Pero Family Farms

11.99

% from protein

41.42

% from carbs

41.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
350
% Daily value*

Total Fat 19 g
29.2%

Saturated 3 g
15%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 38 g
13.8%

Fiber 11 g
39.3%

Sugars 15 g
30%

Protein 11 g
22%

Vitamin A 9500 IU

Vitamin C 132 mg

Calcium 325 mg

Iron 4.5 mg

Italian Harvest Protein Salad Nutrients FAQs

Nutrients

What is the calorie content of Italian Harvest Protein Salad?

A typical serving 1 complete salad kit with dressing (283 grams) of Italian Harvest Protein Salad contains approximately 350 calories.

You can check the exact calorie content by logging Italian Harvest Protein Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Harvest Protein Salad have?

The amount of fat in Italian Harvest Protein Salad depends on the ingredients and preparation method. On average, one serving 1 complete salad kit with dressing (283 grams) of Italian Harvest Protein Salad contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Harvest Protein Salad have?

The protein content in Italian Harvest Protein Salad depends on the ingredients exists in it. On average, 1 complete salad kit with dressing (283 grams) of Italian Harvest Protein Salad contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Harvest Protein Salad, Download Nutribit app for healthier you!

How much sugar does a Italian Harvest Protein Salad have?

On average, 1 complete salad kit with dressing (283 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Harvest Protein Salad.

How Much carbohydrates (carbs) is in Italian Harvest Protein Salad?

The amount of carbohydrates (carbs) in Italian Harvest Protein Salad depends on its serving size and preparation. On average, 1 complete salad kit with dressing (283 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Harvest Protein Salad.

How Much Fiber is in Italian Harvest Protein Salad?

Italian Harvest Protein Salad contains approximately 11 grams of fiber in 1 complete salad kit with dressing (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Harvest Protein Salad for healthier you!

What vitamins and minerals are in a Italian Harvest Protein Salad?

Vitamins in Italian Harvest Protein Salad:

  • Vitamin A:Italian Harvest Protein Salad has 9500 IU of Vitamin A.
  • Vitamin C:Italian Harvest Protein Salad has 132 mg of Vitamin C.

Italian Harvest Protein Salad contains following minerals:

  • Italian Harvest Protein Salad has 325mg of Calcium.
  • Italian Harvest Protein Salad has 480mg of Sodium, Na.
  • Italian Harvest Protein Salad has 4.5mg of Iron.

General

Does Italian Harvest Protein Salad contain caffeine?

Italian Harvest Protein Salad does not contain any caffeine.

Does Italian Harvest Protein Salad contain alcohol?

Italian Harvest Protein Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Harvest Protein Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Harvest Protein Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Harvest Protein Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Harvest Protein Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Harvest Protein Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Harvest Protein Salad for free?

Yes! Since Italian Harvest Protein Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Harvest Protein Salad with water tracking feature?

Nutribit automatically calculates the water content of Italian Harvest Protein Salad and adds it to your daily hydration log. Simply log Italian Harvest Protein Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Harvest Protein Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Harvest Protein Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Harvest Protein Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Harvest Protein Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Harvest Protein Salad

Protein and Vitamin A in Italian Harvest Protein Salad supports bone health.

  • Protein in Italian Harvest Protein Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Harvest Protein Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Italian Harvest Protein Salad supports building and repairing tissues.

Builds and repairs tissues in Italian Harvest Protein Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Harvest Protein Salad supports immune function.

Supports immune function in Italian Harvest Protein Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Harvest Protein Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Harvest Protein Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Harvest Protein Salad provides energy.

Provides energy in Italian Harvest Protein Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Harvest Protein Salad supports muscle growth and strength.

Supports muscle growth and strength in Italian Harvest Protein Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Harvest Protein Salad helps in weight management.

Helps in weight management in Italian Harvest Protein Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Harvest Protein Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Harvest Protein Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Harvest Protein Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Harvest Protein Salad is essential for the health and growth of hair, skin, and nails.

Protein in Italian Harvest Protein Salad regulates blood sugar levels.

Regulates blood sugar levels in Italian Harvest Protein Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Harvest Protein Salad supports digestion.

Fiber in Italian Harvest Protein Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Harvest Protein Salad supports heart health.

Soluble fiber in Italian Harvest Protein Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Italian Harvest Protein Salad aids in weight management.

Fiber-rich foods in Italian Harvest Protein Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Harvest Protein Salad regulates blood sugar.

Fiber in Italian Harvest Protein Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Italian Harvest Protein Salad promotes gut health.

Fiber in Italian Harvest Protein Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Harvest Protein Salad lowers the risk of colon cancer.

A high-fiber diet from Italian Harvest Protein Salad is linked to a reduced risk of colon cancer.

Fiber in Italian Harvest Protein Salad improves skin health.

Fiber in Italian Harvest Protein Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Harvest Protein Salad helps lower blood pressure.

Adequate fiber in Italian Harvest Protein Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Harvest Protein Salad boosts immune function.

Fiber in Italian Harvest Protein Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Harvest Protein Salad reduces the risk of type 2 diabetes.

Fiber in Italian Harvest Protein Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italian Harvest Protein Salad supports eye health.

Vitamin A in Italian Harvest Protein Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Harvest Protein Salad boosts immune function.

Vitamin A in Italian Harvest Protein Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Harvest Protein Salad promotes healthy skin.

Vitamin A in Italian Harvest Protein Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Harvest Protein Salad enhances reproductive health.

Vitamin A in Italian Harvest Protein Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Harvest Protein Salad reduces the risk of certain cancers.

Vitamin A in Italian Harvest Protein Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Harvest Protein Salad promotes healthy development during pregnancy.

Vitamin A in Italian Harvest Protein Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Harvest Protein Salad maintains healthy mucous membranes.

Vitamin A in Italian Harvest Protein Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Harvest Protein Salad improves wound healing.

Vitamin A in Italian Harvest Protein Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Harvest Protein Salad may reduce the risk of macular degeneration.

Vitamin A in Italian Harvest Protein Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Harvest Protein Salad supports bone health.

Calcium in Italian Harvest Protein Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Harvest Protein Salad supports muscle function.

Calcium in Italian Harvest Protein Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Harvest Protein Salad supports heart health.

Calcium in Italian Harvest Protein Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Harvest Protein Salad supports nerve transmission.

Calcium in Italian Harvest Protein Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Harvest Protein Salad supports blood clotting.

Calcium in Italian Harvest Protein Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Harvest Protein Salad supports hormonal secretion.

Calcium in Italian Harvest Protein Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Harvest Protein Salad supports weight management.

Calcium in Italian Harvest Protein Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Harvest Protein Salad supports dental health.

Calcium in Italian Harvest Protein Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Harvest Protein Salad supports blood pressure regulation.

Calcium in Italian Harvest Protein Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Harvest Protein Salad supports fluid balance.

Maintains Fluid Balance in Italian Harvest Protein Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Harvest Protein Salad supports nerve function.

Supports Nerve Function in Italian Harvest Protein Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Harvest Protein Salad helps regulate blood pressure.

Regulates Blood Pressure in Italian Harvest Protein Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Harvest Protein Salad supports muscle function.

Aids Muscle Function in Italian Harvest Protein Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Harvest Protein Salad aids nutrient absorption.

Improves Nutrient Absorption in Italian Harvest Protein Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Harvest Protein Salad helps balance pH levels.

Balances pH Levels in Italian Harvest Protein Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Harvest Protein Salad supports bone health.

Supports Bone Health in Italian Harvest Protein Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 1 complete salad kit with dressing Italian Harvest Protein Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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