Ham, Bologna & Cheese Sandwich, Regular

Sub Station II

21.1

% from protein

41.32

% from carbs

41.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
440
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 1430 mg
62.2%

Total Carbohydrates 47 g
17.1%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 24 g
48%

Ham, Bologna & Cheese Sandwich, Regular Nutrients FAQs

Nutrients

What is the calorie content of Ham, Bologna & Cheese Sandwich, Regular?

A typical serving 1 Serving of Ham, Bologna & Cheese Sandwich, Regular contains approximately 440 calories.

You can check the exact calorie content by logging Ham, Bologna & Cheese Sandwich, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Bologna & Cheese Sandwich, Regular have?

The amount of fat in Ham, Bologna & Cheese Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham, Bologna & Cheese Sandwich, Regular contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Bologna & Cheese Sandwich, Regular have?

The protein content in Ham, Bologna & Cheese Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of Ham, Bologna & Cheese Sandwich, Regular contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Bologna & Cheese Sandwich, Regular, Download Nutribit app for healthier you!

How much sugar does a Ham, Bologna & Cheese Sandwich, Regular have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Bologna & Cheese Sandwich, Regular.

How Much carbohydrates (carbs) is in Ham, Bologna & Cheese Sandwich, Regular?

The amount of carbohydrates (carbs) in Ham, Bologna & Cheese Sandwich, Regular depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Bologna & Cheese Sandwich, Regular.

How Much Fiber is in Ham, Bologna & Cheese Sandwich, Regular?

Ham, Bologna & Cheese Sandwich, Regular contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Bologna & Cheese Sandwich, Regular for healthier you!

What vitamins and minerals are in a Ham, Bologna & Cheese Sandwich, Regular?

Ham, Bologna & Cheese Sandwich, Regular contains following minerals:

  • Ham, Bologna & Cheese Sandwich, Regular has 1430mg of Sodium, Na.

General

Does Ham, Bologna & Cheese Sandwich, Regular contain caffeine?

Ham, Bologna & Cheese Sandwich, Regular does not contain any caffeine.

Does Ham, Bologna & Cheese Sandwich, Regular contain alcohol?

Ham, Bologna & Cheese Sandwich, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Bologna & Cheese Sandwich, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Bologna & Cheese Sandwich, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Bologna & Cheese Sandwich, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Bologna & Cheese Sandwich, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Bologna & Cheese Sandwich, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Bologna & Cheese Sandwich, Regular for free?

Yes! Since Ham, Bologna & Cheese Sandwich, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Bologna & Cheese Sandwich, Regular with water tracking feature?

Nutribit automatically calculates the water content of Ham, Bologna & Cheese Sandwich, Regular and adds it to your daily hydration log. Simply log Ham, Bologna & Cheese Sandwich, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Bologna & Cheese Sandwich, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Bologna & Cheese Sandwich, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Bologna & Cheese Sandwich, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Bologna & Cheese Sandwich, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Bologna & Cheese Sandwich, Regular

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham, Bologna & Cheese Sandwich, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham, Bologna & Cheese Sandwich, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham, Bologna & Cheese Sandwich, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham, Bologna & Cheese Sandwich, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham, Bologna & Cheese Sandwich, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular enhances brain function and helps improve memory and focus.

Glucose from Ham, Bologna & Cheese Sandwich, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham, Bologna & Cheese Sandwich, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham, Bologna & Cheese Sandwich, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham, Bologna & Cheese Sandwich, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham, Bologna & Cheese Sandwich, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham, Bologna & Cheese Sandwich, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Ham, Bologna & Cheese Sandwich, Regular supports building and repairing tissues.

Builds and repairs tissues in Ham, Bologna & Cheese Sandwich, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Bologna & Cheese Sandwich, Regular supports immune function.

Supports immune function in Ham, Bologna & Cheese Sandwich, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Bologna & Cheese Sandwich, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Bologna & Cheese Sandwich, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Bologna & Cheese Sandwich, Regular provides energy.

Provides energy in Ham, Bologna & Cheese Sandwich, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Bologna & Cheese Sandwich, Regular supports muscle growth and strength.

Supports muscle growth and strength in Ham, Bologna & Cheese Sandwich, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Bologna & Cheese Sandwich, Regular helps in weight management.

Helps in weight management in Ham, Bologna & Cheese Sandwich, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Bologna & Cheese Sandwich, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Bologna & Cheese Sandwich, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Bologna & Cheese Sandwich, Regular supports bone health.

Supports bone health in Ham, Bologna & Cheese Sandwich, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Bologna & Cheese Sandwich, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Bologna & Cheese Sandwich, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Bologna & Cheese Sandwich, Regular regulates blood sugar levels.

Regulates blood sugar levels in Ham, Bologna & Cheese Sandwich, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Bologna & Cheese Sandwich, Regular supports fluid balance.

Maintains Fluid Balance in Ham, Bologna & Cheese Sandwich, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Bologna & Cheese Sandwich, Regular supports nerve function.

Supports Nerve Function in Ham, Bologna & Cheese Sandwich, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Bologna & Cheese Sandwich, Regular helps regulate blood pressure.

Regulates Blood Pressure in Ham, Bologna & Cheese Sandwich, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Bologna & Cheese Sandwich, Regular supports muscle function.

Aids Muscle Function in Ham, Bologna & Cheese Sandwich, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Bologna & Cheese Sandwich, Regular aids nutrient absorption.

Improves Nutrient Absorption in Ham, Bologna & Cheese Sandwich, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Bologna & Cheese Sandwich, Regular helps balance pH levels.

Balances pH Levels in Ham, Bologna & Cheese Sandwich, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Bologna & Cheese Sandwich, Regular supports bone health.

Supports Bone Health in Ham, Bologna & Cheese Sandwich, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Ham, Bologna & Cheese Sandwich, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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