Ham, Bologna & Cheese Sandwich, Regular

Sub Station II

Total Energy

440

kcal

41.32

% from carbs

21.1

% from protein

37.58

% from fats

In 1 Serving

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

47g

17.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham, Bologna & Cheese Sandwich, Regular

A typical serving 1 Serving of Ham, Bologna & Cheese Sandwich, Regular (null grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham, Bologna & Cheese Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Ham, Bologna & Cheese Sandwich, Regular contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham, Bologna & Cheese Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of Ham, Bologna & Cheese Sandwich, Regular (about null grams) contains approximately 24 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Ham, Bologna & Cheese Sandwich, Regular contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 Serving Ham, Bologna & Cheese Sandwich, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.