Tuna Salad & Cheese Sandwich, Regular

Sub Station II

Total Energy

500

kcal

37.87

% from carbs

21.3

% from protein

40.83

% from fats

In 1 Serving

% daily value

Total Fat

23g

35.4%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

48g

17.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad & Cheese Sandwich, Regular

A typical serving 1 Serving of Tuna Salad & Cheese Sandwich, Regular (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad & Cheese Sandwich, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tuna Salad & Cheese Sandwich, Regular contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad & Cheese Sandwich, Regular depends on the ingredients exists in it. On average, 1 Serving of Tuna Salad & Cheese Sandwich, Regular (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Tuna Salad & Cheese Sandwich, Regular contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Tuna Salad & Cheese Sandwich, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.