Taco Platter Beef Taco Platter Beef

Taco Bueno

12.54

% from protein

39.07

% from carbs

39.07

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1050
% Daily value*

Total Fat 60 g
92.3%

Saturated 22 g
110%

Trans Fats 1.5 g

Cholesterol 65 mg
21.7%

Sodium, Na 2080 mg
90.4%

Total Carbohydrates 109 g
39.6%

Fiber 25 g
89.3%

Sugars 6 g
12%

Protein 35 g
70%

Vitamin A 750 IU

Vitamin C 12 mg

Calcium 520 mg

Iron 8.1 mg

Taco Platter Beef Taco Platter Beef Nutrients FAQs

Nutrients

What is the calorie content of Taco Platter Beef Taco Platter Beef?

A typical serving 1 Serving of Taco Platter Beef Taco Platter Beef contains approximately 1050 calories.

You can check the exact calorie content by logging Taco Platter Beef Taco Platter Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco Platter Beef Taco Platter Beef have?

The amount of fat in Taco Platter Beef Taco Platter Beef depends on the ingredients and preparation method. On average, one serving 1 Serving of Taco Platter Beef Taco Platter Beef contains approximately 60 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco Platter Beef Taco Platter Beef have?

The protein content in Taco Platter Beef Taco Platter Beef depends on the ingredients exists in it. On average, 1 Serving of Taco Platter Beef Taco Platter Beef contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Taco Platter Beef Taco Platter Beef, Download Nutribit app for healthier you!

How much sugar does a Taco Platter Beef Taco Platter Beef have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Platter Beef Taco Platter Beef.

How Much carbohydrates (carbs) is in Taco Platter Beef Taco Platter Beef?

The amount of carbohydrates (carbs) in Taco Platter Beef Taco Platter Beef depends on its serving size and preparation. On average, 1 Serving contains about 109 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco Platter Beef Taco Platter Beef.

How Much Fiber is in Taco Platter Beef Taco Platter Beef?

Taco Platter Beef Taco Platter Beef contains approximately 25 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Platter Beef Taco Platter Beef for healthier you!

What vitamins and minerals are in a Taco Platter Beef Taco Platter Beef?

Vitamins in Taco Platter Beef Taco Platter Beef:

  • Vitamin A:Taco Platter Beef Taco Platter Beef has 750 IU of Vitamin A.
  • Vitamin C:Taco Platter Beef Taco Platter Beef has 12 mg of Vitamin C.

Taco Platter Beef Taco Platter Beef contains following minerals:

  • Taco Platter Beef Taco Platter Beef has 520mg of Calcium.
  • Taco Platter Beef Taco Platter Beef has 2080mg of Sodium, Na.
  • Taco Platter Beef Taco Platter Beef has 8.1mg of Iron.

General

Does Taco Platter Beef Taco Platter Beef contain caffeine?

Taco Platter Beef Taco Platter Beef does not contain any caffeine.

Does Taco Platter Beef Taco Platter Beef contain alcohol?

Taco Platter Beef Taco Platter Beef does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco Platter Beef Taco Platter Beef?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Platter Beef Taco Platter Beef and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco Platter Beef Taco Platter Beef quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco Platter Beef Taco Platter Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Platter Beef Taco Platter Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco Platter Beef Taco Platter Beef for free?

Yes! Since Taco Platter Beef Taco Platter Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco Platter Beef Taco Platter Beef with water tracking feature?

Nutribit automatically calculates the water content of Taco Platter Beef Taco Platter Beef and adds it to your daily hydration log. Simply log Taco Platter Beef Taco Platter Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco Platter Beef Taco Platter Beef as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco Platter Beef Taco Platter Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco Platter Beef Taco Platter Beef nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco Platter Beef Taco Platter Beef data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco Platter Beef Taco Platter Beef

Protein and Vitamin A in Taco Platter Beef Taco Platter Beef supports bone health.

  • Protein in Taco Platter Beef Taco Platter Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Taco Platter Beef Taco Platter Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Taco Platter Beef Taco Platter Beef are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Taco Platter Beef Taco Platter Beef aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Taco Platter Beef Taco Platter Beef help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Taco Platter Beef Taco Platter Beef can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef aids weight management by helping you feel full longer.

Fiber-rich carbs from Taco Platter Beef Taco Platter Beef help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef enhances brain function and helps improve memory and focus.

Glucose from Taco Platter Beef Taco Platter Beef is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Taco Platter Beef Taco Platter Beef provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef promotes gut health by feeding beneficial gut bacteria.

Fiber in Taco Platter Beef Taco Platter Beef serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Taco Platter Beef Taco Platter Beef support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Taco Platter Beef Taco Platter Beef helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Taco Platter Beef Taco Platter Beef, help regulate blood pressure and reduce hypertension risk.

Protein in Taco Platter Beef Taco Platter Beef supports building and repairing tissues.

Builds and repairs tissues in Taco Platter Beef Taco Platter Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco Platter Beef Taco Platter Beef supports immune function.

Supports immune function in Taco Platter Beef Taco Platter Beef is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco Platter Beef Taco Platter Beef helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco Platter Beef Taco Platter Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco Platter Beef Taco Platter Beef provides energy.

Provides energy in Taco Platter Beef Taco Platter Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco Platter Beef Taco Platter Beef supports muscle growth and strength.

Supports muscle growth and strength in Taco Platter Beef Taco Platter Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco Platter Beef Taco Platter Beef helps in weight management.

Helps in weight management in Taco Platter Beef Taco Platter Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco Platter Beef Taco Platter Beef aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco Platter Beef Taco Platter Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco Platter Beef Taco Platter Beef improves skin, hair, and nails.

Improves skin, hair, and nails in Taco Platter Beef Taco Platter Beef is essential for the health and growth of hair, skin, and nails.

Protein in Taco Platter Beef Taco Platter Beef regulates blood sugar levels.

Regulates blood sugar levels in Taco Platter Beef Taco Platter Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Taco Platter Beef Taco Platter Beef supports digestion.

Fiber in Taco Platter Beef Taco Platter Beef aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taco Platter Beef Taco Platter Beef supports heart health.

Soluble fiber in Taco Platter Beef Taco Platter Beef can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taco Platter Beef Taco Platter Beef aids in weight management.

Fiber-rich foods in Taco Platter Beef Taco Platter Beef increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taco Platter Beef Taco Platter Beef regulates blood sugar.

Fiber in Taco Platter Beef Taco Platter Beef helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taco Platter Beef Taco Platter Beef promotes gut health.

Fiber in Taco Platter Beef Taco Platter Beef acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taco Platter Beef Taco Platter Beef lowers the risk of colon cancer.

A high-fiber diet from Taco Platter Beef Taco Platter Beef is linked to a reduced risk of colon cancer.

Fiber in Taco Platter Beef Taco Platter Beef improves skin health.

Fiber in Taco Platter Beef Taco Platter Beef helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taco Platter Beef Taco Platter Beef helps lower blood pressure.

Adequate fiber in Taco Platter Beef Taco Platter Beef may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taco Platter Beef Taco Platter Beef boosts immune function.

Fiber in Taco Platter Beef Taco Platter Beef supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taco Platter Beef Taco Platter Beef reduces the risk of type 2 diabetes.

Fiber in Taco Platter Beef Taco Platter Beef can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Taco Platter Beef Taco Platter Beef supports eye health.

Vitamin A in Taco Platter Beef Taco Platter Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Taco Platter Beef Taco Platter Beef boosts immune function.

Vitamin A in Taco Platter Beef Taco Platter Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Taco Platter Beef Taco Platter Beef promotes healthy skin.

Vitamin A in Taco Platter Beef Taco Platter Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Taco Platter Beef Taco Platter Beef enhances reproductive health.

Vitamin A in Taco Platter Beef Taco Platter Beef plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Taco Platter Beef Taco Platter Beef reduces the risk of certain cancers.

Vitamin A in Taco Platter Beef Taco Platter Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Taco Platter Beef Taco Platter Beef promotes healthy development during pregnancy.

Vitamin A in Taco Platter Beef Taco Platter Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Taco Platter Beef Taco Platter Beef maintains healthy mucous membranes.

Vitamin A in Taco Platter Beef Taco Platter Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Taco Platter Beef Taco Platter Beef improves wound healing.

Vitamin A in Taco Platter Beef Taco Platter Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Taco Platter Beef Taco Platter Beef may reduce the risk of macular degeneration.

Vitamin A in Taco Platter Beef Taco Platter Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Taco Platter Beef Taco Platter Beef supports bone health.

Calcium in Taco Platter Beef Taco Platter Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Taco Platter Beef Taco Platter Beef supports muscle function.

Calcium in Taco Platter Beef Taco Platter Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Taco Platter Beef Taco Platter Beef supports heart health.

Calcium in Taco Platter Beef Taco Platter Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Taco Platter Beef Taco Platter Beef supports nerve transmission.

Calcium in Taco Platter Beef Taco Platter Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Taco Platter Beef Taco Platter Beef supports blood clotting.

Calcium in Taco Platter Beef Taco Platter Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Taco Platter Beef Taco Platter Beef supports hormonal secretion.

Calcium in Taco Platter Beef Taco Platter Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Taco Platter Beef Taco Platter Beef supports weight management.

Calcium in Taco Platter Beef Taco Platter Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Taco Platter Beef Taco Platter Beef supports dental health.

Calcium in Taco Platter Beef Taco Platter Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Taco Platter Beef Taco Platter Beef supports blood pressure regulation.

Calcium in Taco Platter Beef Taco Platter Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Taco Platter Beef Taco Platter Beef supports fluid balance.

Maintains Fluid Balance in Taco Platter Beef Taco Platter Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco Platter Beef Taco Platter Beef supports nerve function.

Supports Nerve Function in Taco Platter Beef Taco Platter Beef helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco Platter Beef Taco Platter Beef helps regulate blood pressure.

Regulates Blood Pressure in Taco Platter Beef Taco Platter Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco Platter Beef Taco Platter Beef supports muscle function.

Aids Muscle Function in Taco Platter Beef Taco Platter Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco Platter Beef Taco Platter Beef aids nutrient absorption.

Improves Nutrient Absorption in Taco Platter Beef Taco Platter Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco Platter Beef Taco Platter Beef helps balance pH levels.

Balances pH Levels in Taco Platter Beef Taco Platter Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco Platter Beef Taco Platter Beef supports bone health.

Supports Bone Health in Taco Platter Beef Taco Platter Beef helps retain calcium and prevent the loss of bone density over time.

How to burn 1050 calories?

The amount of exercise required to burn off 1 Serving Taco Platter Beef Taco Platter Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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