Wholotta Platter Beef Beef Muchaco
Taco Bueno
13.57
% from protein35
% from carbs35
% from fatNutrition Facts
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Wholotta Platter Beef Beef Muchaco Nutrients FAQs
Nutrients
- Vitamin A:Wholotta Platter Beef Beef Muchaco has 200 IU of Vitamin A.
- Vitamin C:Wholotta Platter Beef Beef Muchaco has 1.2 mg of Vitamin C.
- Wholotta Platter Beef Beef Muchaco has 195mg of Calcium.
- Wholotta Platter Beef Beef Muchaco has 970mg of Sodium, Na.
- Wholotta Platter Beef Beef Muchaco has 3.6mg of Iron.
What is the calorie content of Wholotta Platter Beef Beef Muchaco?
A typical serving 1 Serving of Wholotta Platter Beef Beef Muchaco contains approximately 530 calories.
You can check the exact calorie content by logging Wholotta Platter Beef Beef Muchaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholotta Platter Beef Beef Muchaco have?
The amount of fat in Wholotta Platter Beef Beef Muchaco depends on the ingredients and preparation method. On average, one serving 1 Serving of Wholotta Platter Beef Beef Muchaco contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholotta Platter Beef Beef Muchaco have?
The protein content in Wholotta Platter Beef Beef Muchaco depends on the ingredients exists in it. On average, 1 Serving of Wholotta Platter Beef Beef Muchaco contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Wholotta Platter Beef Beef Muchaco, Download Nutribit app for healthier you!
How much sugar does a Wholotta Platter Beef Beef Muchaco have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholotta Platter Beef Beef Muchaco.
How Much carbohydrates (carbs) is in Wholotta Platter Beef Beef Muchaco?
The amount of carbohydrates (carbs) in Wholotta Platter Beef Beef Muchaco depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholotta Platter Beef Beef Muchaco.
How Much Fiber is in Wholotta Platter Beef Beef Muchaco?
Wholotta Platter Beef Beef Muchaco contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholotta Platter Beef Beef Muchaco for healthier you!
What vitamins and minerals are in a Wholotta Platter Beef Beef Muchaco?
Vitamins in Wholotta Platter Beef Beef Muchaco:
Wholotta Platter Beef Beef Muchaco contains following minerals:
General
Does Wholotta Platter Beef Beef Muchaco contain caffeine?
Wholotta Platter Beef Beef Muchaco does not contain any caffeine.
Does Wholotta Platter Beef Beef Muchaco contain alcohol?
Wholotta Platter Beef Beef Muchaco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholotta Platter Beef Beef Muchaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholotta Platter Beef Beef Muchaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholotta Platter Beef Beef Muchaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholotta Platter Beef Beef Muchaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholotta Platter Beef Beef Muchaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholotta Platter Beef Beef Muchaco for free?
Yes! Since Wholotta Platter Beef Beef Muchaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholotta Platter Beef Beef Muchaco with water tracking feature?
Nutribit automatically calculates the water content of Wholotta Platter Beef Beef Muchaco and adds it to your daily hydration log. Simply log Wholotta Platter Beef Beef Muchaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholotta Platter Beef Beef Muchaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholotta Platter Beef Beef Muchaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholotta Platter Beef Beef Muchaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholotta Platter Beef Beef Muchaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholotta Platter Beef Beef Muchaco
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholotta Platter Beef Beef Muchaco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholotta Platter Beef Beef Muchaco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholotta Platter Beef Beef Muchaco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholotta Platter Beef Beef Muchaco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholotta Platter Beef Beef Muchaco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco enhances brain function and helps improve memory and focus.
Glucose from Wholotta Platter Beef Beef Muchaco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholotta Platter Beef Beef Muchaco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholotta Platter Beef Beef Muchaco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholotta Platter Beef Beef Muchaco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholotta Platter Beef Beef Muchaco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholotta Platter Beef Beef Muchaco, help regulate blood pressure and reduce hypertension risk.
Protein in Wholotta Platter Beef Beef Muchaco supports building and repairing tissues.
Builds and repairs tissues in Wholotta Platter Beef Beef Muchaco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholotta Platter Beef Beef Muchaco supports immune function.
Supports immune function in Wholotta Platter Beef Beef Muchaco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholotta Platter Beef Beef Muchaco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholotta Platter Beef Beef Muchaco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholotta Platter Beef Beef Muchaco provides energy.
Provides energy in Wholotta Platter Beef Beef Muchaco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholotta Platter Beef Beef Muchaco supports muscle growth and strength.
Supports muscle growth and strength in Wholotta Platter Beef Beef Muchaco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholotta Platter Beef Beef Muchaco helps in weight management.
Helps in weight management in Wholotta Platter Beef Beef Muchaco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholotta Platter Beef Beef Muchaco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholotta Platter Beef Beef Muchaco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholotta Platter Beef Beef Muchaco supports bone health.
Supports bone health in Wholotta Platter Beef Beef Muchaco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wholotta Platter Beef Beef Muchaco improves skin, hair, and nails.
Improves skin, hair, and nails in Wholotta Platter Beef Beef Muchaco is essential for the health and growth of hair, skin, and nails.
Protein in Wholotta Platter Beef Beef Muchaco regulates blood sugar levels.
Regulates blood sugar levels in Wholotta Platter Beef Beef Muchaco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholotta Platter Beef Beef Muchaco supports digestion.
Fiber in Wholotta Platter Beef Beef Muchaco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholotta Platter Beef Beef Muchaco supports heart health.
Soluble fiber in Wholotta Platter Beef Beef Muchaco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholotta Platter Beef Beef Muchaco aids in weight management.
Fiber-rich foods in Wholotta Platter Beef Beef Muchaco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholotta Platter Beef Beef Muchaco regulates blood sugar.
Fiber in Wholotta Platter Beef Beef Muchaco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholotta Platter Beef Beef Muchaco promotes gut health.
Fiber in Wholotta Platter Beef Beef Muchaco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholotta Platter Beef Beef Muchaco lowers the risk of colon cancer.
A high-fiber diet from Wholotta Platter Beef Beef Muchaco is linked to a reduced risk of colon cancer.
Fiber in Wholotta Platter Beef Beef Muchaco improves skin health.
Fiber in Wholotta Platter Beef Beef Muchaco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholotta Platter Beef Beef Muchaco helps lower blood pressure.
Adequate fiber in Wholotta Platter Beef Beef Muchaco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholotta Platter Beef Beef Muchaco boosts immune function.
Fiber in Wholotta Platter Beef Beef Muchaco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholotta Platter Beef Beef Muchaco reduces the risk of type 2 diabetes.
Fiber in Wholotta Platter Beef Beef Muchaco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Wholotta Platter Beef Beef Muchaco supports bone health.
Calcium in Wholotta Platter Beef Beef Muchaco is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wholotta Platter Beef Beef Muchaco supports muscle function.
Calcium in Wholotta Platter Beef Beef Muchaco plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wholotta Platter Beef Beef Muchaco supports heart health.
Calcium in Wholotta Platter Beef Beef Muchaco helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wholotta Platter Beef Beef Muchaco supports nerve transmission.
Calcium in Wholotta Platter Beef Beef Muchaco is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wholotta Platter Beef Beef Muchaco supports blood clotting.
Calcium in Wholotta Platter Beef Beef Muchaco is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wholotta Platter Beef Beef Muchaco supports hormonal secretion.
Calcium in Wholotta Platter Beef Beef Muchaco regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wholotta Platter Beef Beef Muchaco supports weight management.
Calcium in Wholotta Platter Beef Beef Muchaco may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wholotta Platter Beef Beef Muchaco supports dental health.
Calcium in Wholotta Platter Beef Beef Muchaco strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wholotta Platter Beef Beef Muchaco supports blood pressure regulation.
Calcium in Wholotta Platter Beef Beef Muchaco, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wholotta Platter Beef Beef Muchaco supports fluid balance.
Maintains Fluid Balance in Wholotta Platter Beef Beef Muchaco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholotta Platter Beef Beef Muchaco supports nerve function.
Supports Nerve Function in Wholotta Platter Beef Beef Muchaco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholotta Platter Beef Beef Muchaco helps regulate blood pressure.
Regulates Blood Pressure in Wholotta Platter Beef Beef Muchaco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholotta Platter Beef Beef Muchaco supports muscle function.
Aids Muscle Function in Wholotta Platter Beef Beef Muchaco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholotta Platter Beef Beef Muchaco aids nutrient absorption.
Improves Nutrient Absorption in Wholotta Platter Beef Beef Muchaco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholotta Platter Beef Beef Muchaco helps balance pH levels.
Balances pH Levels in Wholotta Platter Beef Beef Muchaco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholotta Platter Beef Beef Muchaco supports bone health.
Supports Bone Health in Wholotta Platter Beef Beef Muchaco helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Wholotta Platter Beef Beef Muchaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.