Wholotta Platter Chicken Platter with Black Beans

Taco Bueno

16.27

% from protein

42.14

% from carbs

42.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1600
% Daily value*

Total Fat 75 g
115.4%

Saturated 27 g
135%

Trans Fats 1.5 g

Cholesterol 135 mg
45%

Sodium, Na 3740 mg
162.6%

Total Carbohydrates 171 g
62.2%

Fiber 26 g
92.9%

Sugars 13 g
26%

Protein 66 g
132%

Vitamin A 1250 IU

Vitamin C 18 mg

Calcium 780 mg

Iron 10.8 mg

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Wholotta Platter Chicken Platter with Black Beans Nutrients FAQs

Nutrients

What is the calorie content of Wholotta Platter Chicken Platter with Black Beans?

A typical serving 1 Serving of Wholotta Platter Chicken Platter with Black Beans contains approximately 1600 calories.

You can check the exact calorie content by logging Wholotta Platter Chicken Platter with Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wholotta Platter Chicken Platter with Black Beans have?

The amount of fat in Wholotta Platter Chicken Platter with Black Beans depends on the ingredients and preparation method. On average, one serving 1 Serving of Wholotta Platter Chicken Platter with Black Beans contains approximately 75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wholotta Platter Chicken Platter with Black Beans have?

The protein content in Wholotta Platter Chicken Platter with Black Beans depends on the ingredients exists in it. On average, 1 Serving of Wholotta Platter Chicken Platter with Black Beans contains approximately 66 grams of protein.

Know your exact protein requirement and how much protein you get from Wholotta Platter Chicken Platter with Black Beans, Download Nutribit app for healthier you!

How much sugar does a Wholotta Platter Chicken Platter with Black Beans have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholotta Platter Chicken Platter with Black Beans.

How Much carbohydrates (carbs) is in Wholotta Platter Chicken Platter with Black Beans?

The amount of carbohydrates (carbs) in Wholotta Platter Chicken Platter with Black Beans depends on its serving size and preparation. On average, 1 Serving contains about 171 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wholotta Platter Chicken Platter with Black Beans.

How Much Fiber is in Wholotta Platter Chicken Platter with Black Beans?

Wholotta Platter Chicken Platter with Black Beans contains approximately 26 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Wholotta Platter Chicken Platter with Black Beans for healthier you!

What vitamins and minerals are in a Wholotta Platter Chicken Platter with Black Beans?

Vitamins in Wholotta Platter Chicken Platter with Black Beans:

  • Vitamin A:Wholotta Platter Chicken Platter with Black Beans has 1250 IU of Vitamin A.
  • Vitamin C:Wholotta Platter Chicken Platter with Black Beans has 18 mg of Vitamin C.

Wholotta Platter Chicken Platter with Black Beans contains following minerals:

  • Wholotta Platter Chicken Platter with Black Beans has 780mg of Calcium.
  • Wholotta Platter Chicken Platter with Black Beans has 3740mg of Sodium, Na.
  • Wholotta Platter Chicken Platter with Black Beans has 10.8mg of Iron.

General

Does Wholotta Platter Chicken Platter with Black Beans contain caffeine?

Wholotta Platter Chicken Platter with Black Beans does not contain any caffeine.

Does Wholotta Platter Chicken Platter with Black Beans contain alcohol?

Wholotta Platter Chicken Platter with Black Beans does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wholotta Platter Chicken Platter with Black Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholotta Platter Chicken Platter with Black Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wholotta Platter Chicken Platter with Black Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wholotta Platter Chicken Platter with Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholotta Platter Chicken Platter with Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wholotta Platter Chicken Platter with Black Beans for free?

Yes! Since Wholotta Platter Chicken Platter with Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wholotta Platter Chicken Platter with Black Beans with water tracking feature?

Nutribit automatically calculates the water content of Wholotta Platter Chicken Platter with Black Beans and adds it to your daily hydration log. Simply log Wholotta Platter Chicken Platter with Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wholotta Platter Chicken Platter with Black Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wholotta Platter Chicken Platter with Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wholotta Platter Chicken Platter with Black Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wholotta Platter Chicken Platter with Black Beans data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wholotta Platter Chicken Platter with Black Beans

Protein and Vitamin A in Wholotta Platter Chicken Platter with Black Beans supports bone health.

  • Protein in Wholotta Platter Chicken Platter with Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wholotta Platter Chicken Platter with Black Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wholotta Platter Chicken Platter with Black Beans are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wholotta Platter Chicken Platter with Black Beans aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wholotta Platter Chicken Platter with Black Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wholotta Platter Chicken Platter with Black Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans aids weight management by helping you feel full longer.

Fiber-rich carbs from Wholotta Platter Chicken Platter with Black Beans help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans enhances brain function and helps improve memory and focus.

Glucose from Wholotta Platter Chicken Platter with Black Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wholotta Platter Chicken Platter with Black Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans promotes gut health by feeding beneficial gut bacteria.

Fiber in Wholotta Platter Chicken Platter with Black Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wholotta Platter Chicken Platter with Black Beans support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wholotta Platter Chicken Platter with Black Beans helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wholotta Platter Chicken Platter with Black Beans, help regulate blood pressure and reduce hypertension risk.

Protein in Wholotta Platter Chicken Platter with Black Beans supports building and repairing tissues.

Builds and repairs tissues in Wholotta Platter Chicken Platter with Black Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wholotta Platter Chicken Platter with Black Beans supports immune function.

Supports immune function in Wholotta Platter Chicken Platter with Black Beans is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wholotta Platter Chicken Platter with Black Beans helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wholotta Platter Chicken Platter with Black Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wholotta Platter Chicken Platter with Black Beans provides energy.

Provides energy in Wholotta Platter Chicken Platter with Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wholotta Platter Chicken Platter with Black Beans supports muscle growth and strength.

Supports muscle growth and strength in Wholotta Platter Chicken Platter with Black Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wholotta Platter Chicken Platter with Black Beans helps in weight management.

Helps in weight management in Wholotta Platter Chicken Platter with Black Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wholotta Platter Chicken Platter with Black Beans aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wholotta Platter Chicken Platter with Black Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wholotta Platter Chicken Platter with Black Beans improves skin, hair, and nails.

Improves skin, hair, and nails in Wholotta Platter Chicken Platter with Black Beans is essential for the health and growth of hair, skin, and nails.

Protein in Wholotta Platter Chicken Platter with Black Beans regulates blood sugar levels.

Regulates blood sugar levels in Wholotta Platter Chicken Platter with Black Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Wholotta Platter Chicken Platter with Black Beans supports digestion.

Fiber in Wholotta Platter Chicken Platter with Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Wholotta Platter Chicken Platter with Black Beans supports heart health.

Soluble fiber in Wholotta Platter Chicken Platter with Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Wholotta Platter Chicken Platter with Black Beans aids in weight management.

Fiber-rich foods in Wholotta Platter Chicken Platter with Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Wholotta Platter Chicken Platter with Black Beans regulates blood sugar.

Fiber in Wholotta Platter Chicken Platter with Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Wholotta Platter Chicken Platter with Black Beans promotes gut health.

Fiber in Wholotta Platter Chicken Platter with Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Wholotta Platter Chicken Platter with Black Beans lowers the risk of colon cancer.

A high-fiber diet from Wholotta Platter Chicken Platter with Black Beans is linked to a reduced risk of colon cancer.

Fiber in Wholotta Platter Chicken Platter with Black Beans improves skin health.

Fiber in Wholotta Platter Chicken Platter with Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Wholotta Platter Chicken Platter with Black Beans helps lower blood pressure.

Adequate fiber in Wholotta Platter Chicken Platter with Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Wholotta Platter Chicken Platter with Black Beans boosts immune function.

Fiber in Wholotta Platter Chicken Platter with Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Wholotta Platter Chicken Platter with Black Beans reduces the risk of type 2 diabetes.

Fiber in Wholotta Platter Chicken Platter with Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans supports eye health.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans boosts immune function.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans promotes healthy skin.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans enhances reproductive health.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans reduces the risk of certain cancers.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans promotes healthy development during pregnancy.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans maintains healthy mucous membranes.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans improves wound healing.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans may reduce the risk of macular degeneration.

Vitamin A in Wholotta Platter Chicken Platter with Black Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports bone health.

Calcium in Wholotta Platter Chicken Platter with Black Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports muscle function.

Calcium in Wholotta Platter Chicken Platter with Black Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports heart health.

Calcium in Wholotta Platter Chicken Platter with Black Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports nerve transmission.

Calcium in Wholotta Platter Chicken Platter with Black Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports blood clotting.

Calcium in Wholotta Platter Chicken Platter with Black Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports hormonal secretion.

Calcium in Wholotta Platter Chicken Platter with Black Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports weight management.

Calcium in Wholotta Platter Chicken Platter with Black Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports dental health.

Calcium in Wholotta Platter Chicken Platter with Black Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wholotta Platter Chicken Platter with Black Beans supports blood pressure regulation.

Calcium in Wholotta Platter Chicken Platter with Black Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Wholotta Platter Chicken Platter with Black Beans supports fluid balance.

Maintains Fluid Balance in Wholotta Platter Chicken Platter with Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wholotta Platter Chicken Platter with Black Beans supports nerve function.

Supports Nerve Function in Wholotta Platter Chicken Platter with Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wholotta Platter Chicken Platter with Black Beans helps regulate blood pressure.

Regulates Blood Pressure in Wholotta Platter Chicken Platter with Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wholotta Platter Chicken Platter with Black Beans supports muscle function.

Aids Muscle Function in Wholotta Platter Chicken Platter with Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wholotta Platter Chicken Platter with Black Beans aids nutrient absorption.

Improves Nutrient Absorption in Wholotta Platter Chicken Platter with Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wholotta Platter Chicken Platter with Black Beans helps balance pH levels.

Balances pH Levels in Wholotta Platter Chicken Platter with Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wholotta Platter Chicken Platter with Black Beans supports bone health.

Supports Bone Health in Wholotta Platter Chicken Platter with Black Beans helps retain calcium and prevent the loss of bone density over time.

How to burn 1600 calories?

The amount of exercise required to burn off 1 Serving Wholotta Platter Chicken Platter with Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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