Wholotta Platter Beef Platter with Lime Rice
Taco Bueno
12.99
% from protein37.68
% from carbs37.68
% from fatNutrition Facts
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Wholotta Platter Beef Platter with Lime Rice Nutrients FAQs
Nutrients
- Vitamin A:Wholotta Platter Beef Platter with Lime Rice has 750 IU of Vitamin A.
- Vitamin C:Wholotta Platter Beef Platter with Lime Rice has 6 mg of Vitamin C.
- Wholotta Platter Beef Platter with Lime Rice has 780mg of Calcium.
- Wholotta Platter Beef Platter with Lime Rice has 4100mg of Sodium, Na.
- Wholotta Platter Beef Platter with Lime Rice has 12.6mg of Iron.
What is the calorie content of Wholotta Platter Beef Platter with Lime Rice?
A typical serving 1 Serving of Wholotta Platter Beef Platter with Lime Rice contains approximately 1780 calories.
You can check the exact calorie content by logging Wholotta Platter Beef Platter with Lime Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholotta Platter Beef Platter with Lime Rice have?
The amount of fat in Wholotta Platter Beef Platter with Lime Rice depends on the ingredients and preparation method. On average, one serving 1 Serving of Wholotta Platter Beef Platter with Lime Rice contains approximately 103 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholotta Platter Beef Platter with Lime Rice have?
The protein content in Wholotta Platter Beef Platter with Lime Rice depends on the ingredients exists in it. On average, 1 Serving of Wholotta Platter Beef Platter with Lime Rice contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Wholotta Platter Beef Platter with Lime Rice, Download Nutribit app for healthier you!
How much sugar does a Wholotta Platter Beef Platter with Lime Rice have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholotta Platter Beef Platter with Lime Rice.
How Much carbohydrates (carbs) is in Wholotta Platter Beef Platter with Lime Rice?
The amount of carbohydrates (carbs) in Wholotta Platter Beef Platter with Lime Rice depends on its serving size and preparation. On average, 1 Serving contains about 177 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholotta Platter Beef Platter with Lime Rice.
How Much Fiber is in Wholotta Platter Beef Platter with Lime Rice?
Wholotta Platter Beef Platter with Lime Rice contains approximately 37 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholotta Platter Beef Platter with Lime Rice for healthier you!
What vitamins and minerals are in a Wholotta Platter Beef Platter with Lime Rice?
Vitamins in Wholotta Platter Beef Platter with Lime Rice:
Wholotta Platter Beef Platter with Lime Rice contains following minerals:
General
Does Wholotta Platter Beef Platter with Lime Rice contain caffeine?
Wholotta Platter Beef Platter with Lime Rice does not contain any caffeine.
Does Wholotta Platter Beef Platter with Lime Rice contain alcohol?
Wholotta Platter Beef Platter with Lime Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholotta Platter Beef Platter with Lime Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholotta Platter Beef Platter with Lime Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholotta Platter Beef Platter with Lime Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholotta Platter Beef Platter with Lime Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholotta Platter Beef Platter with Lime Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholotta Platter Beef Platter with Lime Rice for free?
Yes! Since Wholotta Platter Beef Platter with Lime Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholotta Platter Beef Platter with Lime Rice with water tracking feature?
Nutribit automatically calculates the water content of Wholotta Platter Beef Platter with Lime Rice and adds it to your daily hydration log. Simply log Wholotta Platter Beef Platter with Lime Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholotta Platter Beef Platter with Lime Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholotta Platter Beef Platter with Lime Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholotta Platter Beef Platter with Lime Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholotta Platter Beef Platter with Lime Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholotta Platter Beef Platter with Lime Rice
Protein and Vitamin A in Wholotta Platter Beef Platter with Lime Rice supports bone health.
Protein in Wholotta Platter Beef Platter with Lime Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wholotta Platter Beef Platter with Lime Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wholotta Platter Beef Platter with Lime Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wholotta Platter Beef Platter with Lime Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wholotta Platter Beef Platter with Lime Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Wholotta Platter Beef Platter with Lime Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice enhances brain function and helps improve memory and focus.
Glucose from Wholotta Platter Beef Platter with Lime Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wholotta Platter Beef Platter with Lime Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Wholotta Platter Beef Platter with Lime Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wholotta Platter Beef Platter with Lime Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wholotta Platter Beef Platter with Lime Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wholotta Platter Beef Platter with Lime Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Wholotta Platter Beef Platter with Lime Rice supports building and repairing tissues.
Builds and repairs tissues in Wholotta Platter Beef Platter with Lime Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wholotta Platter Beef Platter with Lime Rice supports immune function.
Supports immune function in Wholotta Platter Beef Platter with Lime Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wholotta Platter Beef Platter with Lime Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wholotta Platter Beef Platter with Lime Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wholotta Platter Beef Platter with Lime Rice provides energy.
Provides energy in Wholotta Platter Beef Platter with Lime Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wholotta Platter Beef Platter with Lime Rice supports muscle growth and strength.
Supports muscle growth and strength in Wholotta Platter Beef Platter with Lime Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wholotta Platter Beef Platter with Lime Rice helps in weight management.
Helps in weight management in Wholotta Platter Beef Platter with Lime Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wholotta Platter Beef Platter with Lime Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wholotta Platter Beef Platter with Lime Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wholotta Platter Beef Platter with Lime Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Wholotta Platter Beef Platter with Lime Rice is essential for the health and growth of hair, skin, and nails.
Protein in Wholotta Platter Beef Platter with Lime Rice regulates blood sugar levels.
Regulates blood sugar levels in Wholotta Platter Beef Platter with Lime Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wholotta Platter Beef Platter with Lime Rice supports digestion.
Fiber in Wholotta Platter Beef Platter with Lime Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholotta Platter Beef Platter with Lime Rice supports heart health.
Soluble fiber in Wholotta Platter Beef Platter with Lime Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholotta Platter Beef Platter with Lime Rice aids in weight management.
Fiber-rich foods in Wholotta Platter Beef Platter with Lime Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholotta Platter Beef Platter with Lime Rice regulates blood sugar.
Fiber in Wholotta Platter Beef Platter with Lime Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholotta Platter Beef Platter with Lime Rice promotes gut health.
Fiber in Wholotta Platter Beef Platter with Lime Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholotta Platter Beef Platter with Lime Rice lowers the risk of colon cancer.
A high-fiber diet from Wholotta Platter Beef Platter with Lime Rice is linked to a reduced risk of colon cancer.
Fiber in Wholotta Platter Beef Platter with Lime Rice improves skin health.
Fiber in Wholotta Platter Beef Platter with Lime Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholotta Platter Beef Platter with Lime Rice helps lower blood pressure.
Adequate fiber in Wholotta Platter Beef Platter with Lime Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholotta Platter Beef Platter with Lime Rice boosts immune function.
Fiber in Wholotta Platter Beef Platter with Lime Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholotta Platter Beef Platter with Lime Rice reduces the risk of type 2 diabetes.
Fiber in Wholotta Platter Beef Platter with Lime Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice supports eye health.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice boosts immune function.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice promotes healthy skin.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice enhances reproductive health.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice reduces the risk of certain cancers.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice promotes healthy development during pregnancy.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice maintains healthy mucous membranes.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice improves wound healing.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice may reduce the risk of macular degeneration.
Vitamin A in Wholotta Platter Beef Platter with Lime Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports bone health.
Calcium in Wholotta Platter Beef Platter with Lime Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports muscle function.
Calcium in Wholotta Platter Beef Platter with Lime Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports heart health.
Calcium in Wholotta Platter Beef Platter with Lime Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports nerve transmission.
Calcium in Wholotta Platter Beef Platter with Lime Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports blood clotting.
Calcium in Wholotta Platter Beef Platter with Lime Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports hormonal secretion.
Calcium in Wholotta Platter Beef Platter with Lime Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports weight management.
Calcium in Wholotta Platter Beef Platter with Lime Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports dental health.
Calcium in Wholotta Platter Beef Platter with Lime Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wholotta Platter Beef Platter with Lime Rice supports blood pressure regulation.
Calcium in Wholotta Platter Beef Platter with Lime Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wholotta Platter Beef Platter with Lime Rice supports fluid balance.
Maintains Fluid Balance in Wholotta Platter Beef Platter with Lime Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wholotta Platter Beef Platter with Lime Rice supports nerve function.
Supports Nerve Function in Wholotta Platter Beef Platter with Lime Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wholotta Platter Beef Platter with Lime Rice helps regulate blood pressure.
Regulates Blood Pressure in Wholotta Platter Beef Platter with Lime Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wholotta Platter Beef Platter with Lime Rice supports muscle function.
Aids Muscle Function in Wholotta Platter Beef Platter with Lime Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wholotta Platter Beef Platter with Lime Rice aids nutrient absorption.
Improves Nutrient Absorption in Wholotta Platter Beef Platter with Lime Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wholotta Platter Beef Platter with Lime Rice helps balance pH levels.
Balances pH Levels in Wholotta Platter Beef Platter with Lime Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wholotta Platter Beef Platter with Lime Rice supports bone health.
Supports Bone Health in Wholotta Platter Beef Platter with Lime Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 1780 calories?
The amount of exercise required to burn off 1 Serving Wholotta Platter Beef Platter with Lime Rice
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.