Warm Pear and Goat Cheese Salad

Greenz Salads

Total Energy

490

kcal

29.89

% from carbs

11.49

% from protein

58.62

% from fats

In 1 salad

% daily value

Total Fat

34g

52.3%

Total Carbohydrates

39g

14.2%

Fiber

9g

32.1%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Warm Pear and Goat Cheese Salad

A typical serving 1 salad of Warm Pear and Goat Cheese Salad (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Warm Pear and Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Warm Pear and Goat Cheese Salad contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Warm Pear and Goat Cheese Salad depends on the ingredients exists in it. On average, 1 salad of Warm Pear and Goat Cheese Salad (about null grams) contains approximately 15 grams of protein.

On average, 1 salad (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 39 grams of carbohydrates.

Warm Pear and Goat Cheese Salad contains approximately 9 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 salad Warm Pear and Goat Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.