Hawaiian Tuna Salad
Greenz Salads
30.36
% from protein45.54
% from carbs45.54
% from fatNutrition Facts
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Hawaiian Tuna Salad Nutrients FAQs
Nutrients
What is the calorie content of Hawaiian Tuna Salad?
A typical serving 1 salad of Hawaiian Tuna Salad contains approximately 430 calories.
You can check the exact calorie content by logging Hawaiian Tuna Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Tuna Salad have?
The amount of fat in Hawaiian Tuna Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Hawaiian Tuna Salad contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Tuna Salad have?
The protein content in Hawaiian Tuna Salad depends on the ingredients exists in it. On average, 1 salad of Hawaiian Tuna Salad contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Tuna Salad, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Tuna Salad have?
On average, 1 salad contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Tuna Salad.
How Much carbohydrates (carbs) is in Hawaiian Tuna Salad?
The amount of carbohydrates (carbs) in Hawaiian Tuna Salad depends on its serving size and preparation. On average, 1 salad contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Tuna Salad.
How Much Fiber is in Hawaiian Tuna Salad?
Hawaiian Tuna Salad contains approximately 7 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Tuna Salad for healthier you!
What vitamins and minerals are in a Hawaiian Tuna Salad?
Hawaiian Tuna Salad does not contain any mineral or vitamin.
General
Does Hawaiian Tuna Salad contain caffeine?
Hawaiian Tuna Salad does not contain any caffeine.
Does Hawaiian Tuna Salad contain alcohol?
Hawaiian Tuna Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Tuna Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Tuna Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Tuna Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Tuna Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Tuna Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Tuna Salad for free?
Yes absolutely, Since Hawaiian Tuna Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Tuna Salad with water tracking feature?
Hawaiian Tuna Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hawaiian Tuna Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Tuna Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Tuna Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Tuna Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Tuna Salad
Total Carbohydrates in Hawaiian Tuna Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawaiian Tuna Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawaiian Tuna Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawaiian Tuna Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawaiian Tuna Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawaiian Tuna Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawaiian Tuna Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawaiian Tuna Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawaiian Tuna Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawaiian Tuna Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawaiian Tuna Salad enhances brain function and helps improve memory and focus.
Glucose from Hawaiian Tuna Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawaiian Tuna Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawaiian Tuna Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawaiian Tuna Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawaiian Tuna Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawaiian Tuna Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawaiian Tuna Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawaiian Tuna Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawaiian Tuna Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Hawaiian Tuna Salad supports building and repairing tissues.
Builds and repairs tissues in Hawaiian Tuna Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiian Tuna Salad supports immune function.
Supports immune function in Hawaiian Tuna Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiian Tuna Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiian Tuna Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiian Tuna Salad provides energy.
Provides energy in Hawaiian Tuna Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiian Tuna Salad supports muscle growth and strength.
Supports muscle growth and strength in Hawaiian Tuna Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiian Tuna Salad helps in weight management.
Helps in weight management in Hawaiian Tuna Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiian Tuna Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiian Tuna Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiian Tuna Salad supports bone health.
Supports bone health in Hawaiian Tuna Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hawaiian Tuna Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiian Tuna Salad is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiian Tuna Salad regulates blood sugar levels.
Regulates blood sugar levels in Hawaiian Tuna Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hawaiian Tuna Salad supports digestion.
Fiber in Hawaiian Tuna Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hawaiian Tuna Salad supports heart health.
Soluble fiber in Hawaiian Tuna Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hawaiian Tuna Salad aids in weight management.
Fiber-rich foods in Hawaiian Tuna Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hawaiian Tuna Salad regulates blood sugar.
Fiber in Hawaiian Tuna Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hawaiian Tuna Salad promotes gut health.
Fiber in Hawaiian Tuna Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hawaiian Tuna Salad lowers the risk of colon cancer.
A high-fiber diet from Hawaiian Tuna Salad is linked to a reduced risk of colon cancer.
Fiber in Hawaiian Tuna Salad improves skin health.
Fiber in Hawaiian Tuna Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hawaiian Tuna Salad helps lower blood pressure.
Adequate fiber in Hawaiian Tuna Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hawaiian Tuna Salad boosts immune function.
Fiber in Hawaiian Tuna Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hawaiian Tuna Salad reduces the risk of type 2 diabetes.
Fiber in Hawaiian Tuna Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 430 calories?
The amount of exercise required to burn off 1 salad Hawaiian Tuna Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.