Warm Red Lentil Salad With Goat Cheese
Side Dish, Vegetarian
21.82
% from protein29.09
% from carbs29.09
% from fatNutrition Facts
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Warm Red Lentil Salad With Goat Cheese Nutrients FAQs
Nutrients
- Vitamin C:Warm Red Lentil Salad With Goat Cheese has 15 mg of Vitamin C.
- Warm Red Lentil Salad With Goat Cheese has 150mg of Calcium.
- Warm Red Lentil Salad With Goat Cheese has 180mg of Sodium, Na.
- Warm Red Lentil Salad With Goat Cheese has 450mg of Potassium, K.
- Warm Red Lentil Salad With Goat Cheese has 4mg of Iron.
What is the calorie content of Warm Red Lentil Salad With Goat Cheese?
A typical serving 1 bowl (180 grams) of Warm Red Lentil Salad With Goat Cheese contains approximately 320 calories.
You can check the exact calorie content by logging Warm Red Lentil Salad With Goat Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Warm Red Lentil Salad With Goat Cheese have?
The amount of fat in Warm Red Lentil Salad With Goat Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Warm Red Lentil Salad With Goat Cheese contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Warm Red Lentil Salad With Goat Cheese have?
The protein content in Warm Red Lentil Salad With Goat Cheese depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Warm Red Lentil Salad With Goat Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Warm Red Lentil Salad With Goat Cheese, Download Nutribit app for healthier you!
How much sugar does a Warm Red Lentil Salad With Goat Cheese have?
On average, 1 bowl (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Warm Red Lentil Salad With Goat Cheese.
How Much carbohydrates (carbs) is in Warm Red Lentil Salad With Goat Cheese?
The amount of carbohydrates (carbs) in Warm Red Lentil Salad With Goat Cheese depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Warm Red Lentil Salad With Goat Cheese.
How Much Fiber is in Warm Red Lentil Salad With Goat Cheese?
Warm Red Lentil Salad With Goat Cheese contains approximately 8 grams of fiber in 1 bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Warm Red Lentil Salad With Goat Cheese for healthier you!
What vitamins and minerals are in a Warm Red Lentil Salad With Goat Cheese?
Vitamins in Warm Red Lentil Salad With Goat Cheese:
Warm Red Lentil Salad With Goat Cheese contains following minerals:
General
Does Warm Red Lentil Salad With Goat Cheese contain caffeine?
Warm Red Lentil Salad With Goat Cheese does not contain any caffeine.
Does Warm Red Lentil Salad With Goat Cheese contain alcohol?
Warm Red Lentil Salad With Goat Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Warm Red Lentil Salad With Goat Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Warm Red Lentil Salad With Goat Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Warm Red Lentil Salad With Goat Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Warm Red Lentil Salad With Goat Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Warm Red Lentil Salad With Goat Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Warm Red Lentil Salad With Goat Cheese for free?
Yes! Since Warm Red Lentil Salad With Goat Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Warm Red Lentil Salad With Goat Cheese with water tracking feature?
Nutribit automatically calculates the water content of Warm Red Lentil Salad With Goat Cheese and adds it to your daily hydration log. Simply log Warm Red Lentil Salad With Goat Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Warm Red Lentil Salad With Goat Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Warm Red Lentil Salad With Goat Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Warm Red Lentil Salad With Goat Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Warm Red Lentil Salad With Goat Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Warm Red Lentil Salad With Goat Cheese
Fiber and Zinc in Warm Red Lentil Salad With Goat Cheese improves skin health.
Fiber in Warm Red Lentil Salad With Goat Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Warm Red Lentil Salad With Goat Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Warm Red Lentil Salad With Goat Cheese supports building and repairing tissues.
Builds and repairs tissues in Warm Red Lentil Salad With Goat Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Warm Red Lentil Salad With Goat Cheese supports immune function.
Supports immune function in Warm Red Lentil Salad With Goat Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Warm Red Lentil Salad With Goat Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Warm Red Lentil Salad With Goat Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Warm Red Lentil Salad With Goat Cheese provides energy.
Provides energy in Warm Red Lentil Salad With Goat Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Warm Red Lentil Salad With Goat Cheese supports muscle growth and strength.
Supports muscle growth and strength in Warm Red Lentil Salad With Goat Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Warm Red Lentil Salad With Goat Cheese helps in weight management.
Helps in weight management in Warm Red Lentil Salad With Goat Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Warm Red Lentil Salad With Goat Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Warm Red Lentil Salad With Goat Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Warm Red Lentil Salad With Goat Cheese supports bone health.
Supports bone health in Warm Red Lentil Salad With Goat Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Warm Red Lentil Salad With Goat Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Warm Red Lentil Salad With Goat Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Warm Red Lentil Salad With Goat Cheese regulates blood sugar levels.
Regulates blood sugar levels in Warm Red Lentil Salad With Goat Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Warm Red Lentil Salad With Goat Cheese supports digestion.
Fiber in Warm Red Lentil Salad With Goat Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Warm Red Lentil Salad With Goat Cheese supports heart health.
Soluble fiber in Warm Red Lentil Salad With Goat Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Warm Red Lentil Salad With Goat Cheese aids in weight management.
Fiber-rich foods in Warm Red Lentil Salad With Goat Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Warm Red Lentil Salad With Goat Cheese regulates blood sugar.
Fiber in Warm Red Lentil Salad With Goat Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Warm Red Lentil Salad With Goat Cheese promotes gut health.
Fiber in Warm Red Lentil Salad With Goat Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Warm Red Lentil Salad With Goat Cheese lowers the risk of colon cancer.
A high-fiber diet from Warm Red Lentil Salad With Goat Cheese is linked to a reduced risk of colon cancer.
Fiber in Warm Red Lentil Salad With Goat Cheese helps lower blood pressure.
Adequate fiber in Warm Red Lentil Salad With Goat Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Warm Red Lentil Salad With Goat Cheese boosts immune function.
Fiber in Warm Red Lentil Salad With Goat Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Warm Red Lentil Salad With Goat Cheese reduces the risk of type 2 diabetes.
Fiber in Warm Red Lentil Salad With Goat Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Warm Red Lentil Salad With Goat Cheese supports bone health.
Calcium in Warm Red Lentil Salad With Goat Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Warm Red Lentil Salad With Goat Cheese supports muscle function.
Calcium in Warm Red Lentil Salad With Goat Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Warm Red Lentil Salad With Goat Cheese supports heart health.
Calcium in Warm Red Lentil Salad With Goat Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Warm Red Lentil Salad With Goat Cheese supports nerve transmission.
Calcium in Warm Red Lentil Salad With Goat Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Warm Red Lentil Salad With Goat Cheese supports blood clotting.
Calcium in Warm Red Lentil Salad With Goat Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Warm Red Lentil Salad With Goat Cheese supports hormonal secretion.
Calcium in Warm Red Lentil Salad With Goat Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Warm Red Lentil Salad With Goat Cheese supports weight management.
Calcium in Warm Red Lentil Salad With Goat Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Warm Red Lentil Salad With Goat Cheese supports dental health.
Calcium in Warm Red Lentil Salad With Goat Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Warm Red Lentil Salad With Goat Cheese supports blood pressure regulation.
Calcium in Warm Red Lentil Salad With Goat Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Warm Red Lentil Salad With Goat Cheese boosts immune system
Boosts Immune System in Warm Red Lentil Salad With Goat Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Warm Red Lentil Salad With Goat Cheese promotes wound healing
Promotes Wound Healing in Warm Red Lentil Salad With Goat Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Warm Red Lentil Salad With Goat Cheese supports growth and development
Supports Growth and Development in Warm Red Lentil Salad With Goat Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Warm Red Lentil Salad With Goat Cheese enhances brain function
Enhances Brain Function in Warm Red Lentil Salad With Goat Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Warm Red Lentil Salad With Goat Cheese regulates hormonal balance
Regulates Hormonal Balance in Warm Red Lentil Salad With Goat Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Warm Red Lentil Salad With Goat Cheese supports healthy vision
Supports Healthy Vision in Warm Red Lentil Salad With Goat Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Warm Red Lentil Salad With Goat Cheese improves digestive health
Improves Digestive Health in Warm Red Lentil Salad With Goat Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Warm Red Lentil Salad With Goat Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Warm Red Lentil Salad With Goat Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Warm Red Lentil Salad With Goat Cheese reduces inflammation
Reduces Inflammation in Warm Red Lentil Salad With Goat Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Warm Red Lentil Salad With Goat Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.