Vegetarian Sandwich

Lee's Sandwiches

14.6

% from protein

78.83

% from carbs

78.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
560
% Daily value*

Total Fat 4 g
6.2%

Sodium, Na 1020 mg
44.3%

Total Carbohydrates 108 g
39.3%

Fiber 8 g
28.6%

Sugars 13 g
26%

Protein 20 g
40%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Vegetarian Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Sandwich?

A typical serving 1 Serving of Vegetarian Sandwich contains approximately 560 calories.

You can check the exact calorie content by logging Vegetarian Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Sandwich have?

The amount of fat in Vegetarian Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Vegetarian Sandwich contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Sandwich have?

The protein content in Vegetarian Sandwich depends on the ingredients exists in it. On average, 1 Serving of Vegetarian Sandwich contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Sandwich, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Sandwich have?

On average, 1 Serving contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Sandwich.

How Much carbohydrates (carbs) is in Vegetarian Sandwich?

The amount of carbohydrates (carbs) in Vegetarian Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 108 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Sandwich.

How Much Fiber is in Vegetarian Sandwich?

Vegetarian Sandwich contains approximately 8 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Sandwich for healthier you!

What vitamins and minerals are in a Vegetarian Sandwich?

Vegetarian Sandwich contains following minerals:

  • Vegetarian Sandwich has 1020mg of Sodium, Na.

General

Does Vegetarian Sandwich contain caffeine?

Vegetarian Sandwich does not contain any caffeine.

Does Vegetarian Sandwich contain alcohol?

Vegetarian Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Sandwich for free?

Yes! Since Vegetarian Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Sandwich and adds it to your daily hydration log. Simply log Vegetarian Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Sandwich

Total Carbohydrates in Vegetarian Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetarian Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetarian Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetarian Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetarian Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetarian Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetarian Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetarian Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetarian Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetarian Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetarian Sandwich enhances brain function and helps improve memory and focus.

Glucose from Vegetarian Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetarian Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetarian Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetarian Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetarian Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetarian Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetarian Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetarian Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetarian Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetarian Sandwich supports building and repairing tissues.

Builds and repairs tissues in Vegetarian Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetarian Sandwich supports immune function.

Supports immune function in Vegetarian Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetarian Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetarian Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetarian Sandwich provides energy.

Provides energy in Vegetarian Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetarian Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Vegetarian Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetarian Sandwich helps in weight management.

Helps in weight management in Vegetarian Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetarian Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetarian Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetarian Sandwich supports bone health.

Supports bone health in Vegetarian Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vegetarian Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetarian Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Vegetarian Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Vegetarian Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetarian Sandwich supports digestion.

Fiber in Vegetarian Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetarian Sandwich supports heart health.

Soluble fiber in Vegetarian Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetarian Sandwich aids in weight management.

Fiber-rich foods in Vegetarian Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetarian Sandwich regulates blood sugar.

Fiber in Vegetarian Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetarian Sandwich promotes gut health.

Fiber in Vegetarian Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetarian Sandwich lowers the risk of colon cancer.

A high-fiber diet from Vegetarian Sandwich is linked to a reduced risk of colon cancer.

Fiber in Vegetarian Sandwich improves skin health.

Fiber in Vegetarian Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetarian Sandwich helps lower blood pressure.

Adequate fiber in Vegetarian Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetarian Sandwich boosts immune function.

Fiber in Vegetarian Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetarian Sandwich reduces the risk of type 2 diabetes.

Fiber in Vegetarian Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Vegetarian Sandwich supports fluid balance.

Maintains Fluid Balance in Vegetarian Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetarian Sandwich supports nerve function.

Supports Nerve Function in Vegetarian Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetarian Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Vegetarian Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetarian Sandwich supports muscle function.

Aids Muscle Function in Vegetarian Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetarian Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Vegetarian Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetarian Sandwich helps balance pH levels.

Balances pH Levels in Vegetarian Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetarian Sandwich supports bone health.

Supports Bone Health in Vegetarian Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Vegetarian Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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