Sandwiches, Vegetarian, Wheat

Cafe Zupas

12.01

% from protein

31.23

% from carbs

31.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
680
% Daily value*

Total Fat 42 g
64.6%

Saturated 10 g
50%

Cholesterol 30 mg
10%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 52 g
18.9%

Fiber 7 g
25%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin A 1500 IU

Vitamin C 21 mg

Calcium 455 mg

Iron 4.5 mg

Sandwiches, Vegetarian, Wheat Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Vegetarian, Wheat?

A typical serving 1 Serving of Sandwiches, Vegetarian, Wheat contains approximately 680 calories.

You can check the exact calorie content by logging Sandwiches, Vegetarian, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Vegetarian, Wheat have?

The amount of fat in Sandwiches, Vegetarian, Wheat depends on the ingredients and preparation method. On average, one serving 1 Serving of Sandwiches, Vegetarian, Wheat contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Vegetarian, Wheat have?

The protein content in Sandwiches, Vegetarian, Wheat depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Vegetarian, Wheat contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Vegetarian, Wheat, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Vegetarian, Wheat have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Vegetarian, Wheat.

How Much carbohydrates (carbs) is in Sandwiches, Vegetarian, Wheat?

The amount of carbohydrates (carbs) in Sandwiches, Vegetarian, Wheat depends on its serving size and preparation. On average, 1 Serving contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Vegetarian, Wheat.

How Much Fiber is in Sandwiches, Vegetarian, Wheat?

Sandwiches, Vegetarian, Wheat contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Vegetarian, Wheat for healthier you!

What vitamins and minerals are in a Sandwiches, Vegetarian, Wheat?

Vitamins in Sandwiches, Vegetarian, Wheat:

  • Vitamin A:Sandwiches, Vegetarian, Wheat has 1500 IU of Vitamin A.
  • Vitamin C:Sandwiches, Vegetarian, Wheat has 21 mg of Vitamin C.

Sandwiches, Vegetarian, Wheat contains following minerals:

  • Sandwiches, Vegetarian, Wheat has 455mg of Calcium.
  • Sandwiches, Vegetarian, Wheat has 910mg of Sodium, Na.
  • Sandwiches, Vegetarian, Wheat has 4.5mg of Iron.

General

Does Sandwiches, Vegetarian, Wheat contain caffeine?

Sandwiches, Vegetarian, Wheat does not contain any caffeine.

Does Sandwiches, Vegetarian, Wheat contain alcohol?

Sandwiches, Vegetarian, Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Vegetarian, Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Vegetarian, Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Vegetarian, Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Vegetarian, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Vegetarian, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Vegetarian, Wheat for free?

Yes! Since Sandwiches, Vegetarian, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Vegetarian, Wheat with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Vegetarian, Wheat and adds it to your daily hydration log. Simply log Sandwiches, Vegetarian, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Vegetarian, Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Vegetarian, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Vegetarian, Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Vegetarian, Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Vegetarian, Wheat

Protein and Vitamin A in Sandwiches, Vegetarian, Wheat supports bone health.

  • Protein in Sandwiches, Vegetarian, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwiches, Vegetarian, Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Vegetarian, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Vegetarian, Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Vegetarian, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Vegetarian, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Vegetarian, Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Vegetarian, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Vegetarian, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Vegetarian, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Vegetarian, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Vegetarian, Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Vegetarian, Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Vegetarian, Wheat supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Vegetarian, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Vegetarian, Wheat supports immune function.

Supports immune function in Sandwiches, Vegetarian, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Vegetarian, Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Vegetarian, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Vegetarian, Wheat provides energy.

Provides energy in Sandwiches, Vegetarian, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Vegetarian, Wheat supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Vegetarian, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Vegetarian, Wheat helps in weight management.

Helps in weight management in Sandwiches, Vegetarian, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Vegetarian, Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Vegetarian, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Vegetarian, Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Vegetarian, Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Vegetarian, Wheat regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Vegetarian, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sandwiches, Vegetarian, Wheat supports digestion.

Fiber in Sandwiches, Vegetarian, Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwiches, Vegetarian, Wheat supports heart health.

Soluble fiber in Sandwiches, Vegetarian, Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwiches, Vegetarian, Wheat aids in weight management.

Fiber-rich foods in Sandwiches, Vegetarian, Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwiches, Vegetarian, Wheat regulates blood sugar.

Fiber in Sandwiches, Vegetarian, Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwiches, Vegetarian, Wheat promotes gut health.

Fiber in Sandwiches, Vegetarian, Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwiches, Vegetarian, Wheat lowers the risk of colon cancer.

A high-fiber diet from Sandwiches, Vegetarian, Wheat is linked to a reduced risk of colon cancer.

Fiber in Sandwiches, Vegetarian, Wheat improves skin health.

Fiber in Sandwiches, Vegetarian, Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwiches, Vegetarian, Wheat helps lower blood pressure.

Adequate fiber in Sandwiches, Vegetarian, Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwiches, Vegetarian, Wheat boosts immune function.

Fiber in Sandwiches, Vegetarian, Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwiches, Vegetarian, Wheat reduces the risk of type 2 diabetes.

Fiber in Sandwiches, Vegetarian, Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sandwiches, Vegetarian, Wheat supports eye health.

Vitamin A in Sandwiches, Vegetarian, Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwiches, Vegetarian, Wheat boosts immune function.

Vitamin A in Sandwiches, Vegetarian, Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwiches, Vegetarian, Wheat promotes healthy skin.

Vitamin A in Sandwiches, Vegetarian, Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwiches, Vegetarian, Wheat enhances reproductive health.

Vitamin A in Sandwiches, Vegetarian, Wheat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwiches, Vegetarian, Wheat reduces the risk of certain cancers.

Vitamin A in Sandwiches, Vegetarian, Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwiches, Vegetarian, Wheat promotes healthy development during pregnancy.

Vitamin A in Sandwiches, Vegetarian, Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwiches, Vegetarian, Wheat maintains healthy mucous membranes.

Vitamin A in Sandwiches, Vegetarian, Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwiches, Vegetarian, Wheat improves wound healing.

Vitamin A in Sandwiches, Vegetarian, Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwiches, Vegetarian, Wheat may reduce the risk of macular degeneration.

Vitamin A in Sandwiches, Vegetarian, Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Sandwiches, Vegetarian, Wheat supports bone health.

Calcium in Sandwiches, Vegetarian, Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwiches, Vegetarian, Wheat supports muscle function.

Calcium in Sandwiches, Vegetarian, Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwiches, Vegetarian, Wheat supports heart health.

Calcium in Sandwiches, Vegetarian, Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sandwiches, Vegetarian, Wheat supports nerve transmission.

Calcium in Sandwiches, Vegetarian, Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwiches, Vegetarian, Wheat supports blood clotting.

Calcium in Sandwiches, Vegetarian, Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwiches, Vegetarian, Wheat supports hormonal secretion.

Calcium in Sandwiches, Vegetarian, Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwiches, Vegetarian, Wheat supports weight management.

Calcium in Sandwiches, Vegetarian, Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwiches, Vegetarian, Wheat supports dental health.

Calcium in Sandwiches, Vegetarian, Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwiches, Vegetarian, Wheat supports blood pressure regulation.

Calcium in Sandwiches, Vegetarian, Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sandwiches, Vegetarian, Wheat supports fluid balance.

Maintains Fluid Balance in Sandwiches, Vegetarian, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Vegetarian, Wheat supports nerve function.

Supports Nerve Function in Sandwiches, Vegetarian, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Vegetarian, Wheat helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Vegetarian, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Vegetarian, Wheat supports muscle function.

Aids Muscle Function in Sandwiches, Vegetarian, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Vegetarian, Wheat aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Vegetarian, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Vegetarian, Wheat helps balance pH levels.

Balances pH Levels in Sandwiches, Vegetarian, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Vegetarian, Wheat supports bone health.

Supports Bone Health in Sandwiches, Vegetarian, Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Vegetarian, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP