Ham Taco

Schlotzsky's

22.15

% from protein

24.91

% from carbs

24.91

% from fat

Ham Taco Nutrients FAQs

Nutrients

What is the calorie content of Ham Taco?

A typical serving 1 serving of Ham Taco contains approximately 290 calories.

You can check the exact calorie content by logging Ham Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Taco have?

The amount of fat in Ham Taco depends on the ingredients and preparation method. On average, one serving 1 serving of Ham Taco contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Taco have?

The protein content in Ham Taco depends on the ingredients exists in it. On average, 1 serving of Ham Taco contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Taco, Download Nutribit app for healthier you!

How much sugar does a Ham Taco have?

On average, 1 serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Taco.

How Much carbohydrates (carbs) is in Ham Taco?

The amount of carbohydrates (carbs) in Ham Taco depends on its serving size and preparation. On average, 1 serving contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Taco.

How Much Fiber is in Ham Taco?

Ham Taco contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Taco for healthier you!

What vitamins and minerals are in a Ham Taco?

Ham Taco contains following minerals:

  • Ham Taco has 720mg of Sodium, Na.

General

Does Ham Taco contain caffeine?

Ham Taco does not contain any caffeine.

Does Ham Taco contain alcohol?

Ham Taco does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Taco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Taco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Taco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Taco for free?

Yes! Since Ham Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Taco with water tracking feature?

Nutribit automatically calculates the water content of Ham Taco and adds it to your daily hydration log. Simply log Ham Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Taco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Taco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Taco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Taco

Protein in Ham Taco supports building and repairing tissues.

Builds and repairs tissues in Ham Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Taco supports immune function.

Supports immune function in Ham Taco is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Taco helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Taco provides energy.

Provides energy in Ham Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Taco supports muscle growth and strength.

Supports muscle growth and strength in Ham Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Taco helps in weight management.

Helps in weight management in Ham Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Taco aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Taco supports bone health.

Supports bone health in Ham Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Taco improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Taco is essential for the health and growth of hair, skin, and nails.

Protein in Ham Taco regulates blood sugar levels.

Regulates blood sugar levels in Ham Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Taco supports fluid balance.

Maintains Fluid Balance in Ham Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Taco supports nerve function.

Supports Nerve Function in Ham Taco helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Taco helps regulate blood pressure.

Regulates Blood Pressure in Ham Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Taco supports muscle function.

Aids Muscle Function in Ham Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Taco aids nutrient absorption.

Improves Nutrient Absorption in Ham Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Taco helps balance pH levels.

Balances pH Levels in Ham Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Taco supports bone health.

Supports Bone Health in Ham Taco helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Ham Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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