Ham Breakfast Sandwiches, Whole

Schlotzsky's

Total Energy

530

kcal

38.61

% from carbs

23.17

% from protein

38.22

% from fats

In 1 serving

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

270mg

90%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Breakfast Sandwiches, Whole

A typical serving 1 serving of Ham Breakfast Sandwiches, Whole (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Breakfast Sandwiches, Whole depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Ham Breakfast Sandwiches, Whole contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Breakfast Sandwiches, Whole depends on the ingredients exists in it. On average, 1 serving of Ham Breakfast Sandwiches, Whole (about null grams) contains approximately 30 grams of protein.

On average, 1 serving (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 50 grams of carbohydrates.

Ham Breakfast Sandwiches, Whole contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 serving Ham Breakfast Sandwiches, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.