Ham Breakfast Sandwiches, Whole

Schlotzsky's

23.17

% from protein

38.61

% from carbs

38.61

% from fat

Ham Breakfast Sandwiches, Whole Nutrients FAQs

Nutrients

What is the calorie content of Ham Breakfast Sandwiches, Whole?

A typical serving 1 serving of Ham Breakfast Sandwiches, Whole contains approximately 530 calories.

You can check the exact calorie content by logging Ham Breakfast Sandwiches, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Breakfast Sandwiches, Whole have?

The amount of fat in Ham Breakfast Sandwiches, Whole depends on the ingredients and preparation method. On average, one serving 1 serving of Ham Breakfast Sandwiches, Whole contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Breakfast Sandwiches, Whole have?

The protein content in Ham Breakfast Sandwiches, Whole depends on the ingredients exists in it. On average, 1 serving of Ham Breakfast Sandwiches, Whole contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Breakfast Sandwiches, Whole, Download Nutribit app for healthier you!

How much sugar does a Ham Breakfast Sandwiches, Whole have?

On average, 1 serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Breakfast Sandwiches, Whole.

How Much carbohydrates (carbs) is in Ham Breakfast Sandwiches, Whole?

The amount of carbohydrates (carbs) in Ham Breakfast Sandwiches, Whole depends on its serving size and preparation. On average, 1 serving contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Breakfast Sandwiches, Whole.

How Much Fiber is in Ham Breakfast Sandwiches, Whole?

Ham Breakfast Sandwiches, Whole contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Breakfast Sandwiches, Whole for healthier you!

What vitamins and minerals are in a Ham Breakfast Sandwiches, Whole?

Ham Breakfast Sandwiches, Whole contains following minerals:

  • Ham Breakfast Sandwiches, Whole has 1070mg of Sodium, Na.

General

Does Ham Breakfast Sandwiches, Whole contain caffeine?

Ham Breakfast Sandwiches, Whole does not contain any caffeine.

Does Ham Breakfast Sandwiches, Whole contain alcohol?

Ham Breakfast Sandwiches, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Breakfast Sandwiches, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Breakfast Sandwiches, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Breakfast Sandwiches, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Breakfast Sandwiches, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Breakfast Sandwiches, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Breakfast Sandwiches, Whole for free?

Yes! Since Ham Breakfast Sandwiches, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Breakfast Sandwiches, Whole with water tracking feature?

Nutribit automatically calculates the water content of Ham Breakfast Sandwiches, Whole and adds it to your daily hydration log. Simply log Ham Breakfast Sandwiches, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Breakfast Sandwiches, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Breakfast Sandwiches, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Breakfast Sandwiches, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Breakfast Sandwiches, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Breakfast Sandwiches, Whole

Total Carbohydrates in Ham Breakfast Sandwiches, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ham Breakfast Sandwiches, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ham Breakfast Sandwiches, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ham Breakfast Sandwiches, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ham Breakfast Sandwiches, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Ham Breakfast Sandwiches, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole enhances brain function and helps improve memory and focus.

Glucose from Ham Breakfast Sandwiches, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ham Breakfast Sandwiches, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Ham Breakfast Sandwiches, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ham Breakfast Sandwiches, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ham Breakfast Sandwiches, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ham Breakfast Sandwiches, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Ham Breakfast Sandwiches, Whole supports building and repairing tissues.

Builds and repairs tissues in Ham Breakfast Sandwiches, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Breakfast Sandwiches, Whole supports immune function.

Supports immune function in Ham Breakfast Sandwiches, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Breakfast Sandwiches, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Breakfast Sandwiches, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Breakfast Sandwiches, Whole provides energy.

Provides energy in Ham Breakfast Sandwiches, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Breakfast Sandwiches, Whole supports muscle growth and strength.

Supports muscle growth and strength in Ham Breakfast Sandwiches, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Breakfast Sandwiches, Whole helps in weight management.

Helps in weight management in Ham Breakfast Sandwiches, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Breakfast Sandwiches, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Breakfast Sandwiches, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Breakfast Sandwiches, Whole supports bone health.

Supports bone health in Ham Breakfast Sandwiches, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Breakfast Sandwiches, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Breakfast Sandwiches, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Ham Breakfast Sandwiches, Whole regulates blood sugar levels.

Regulates blood sugar levels in Ham Breakfast Sandwiches, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Breakfast Sandwiches, Whole supports fluid balance.

Maintains Fluid Balance in Ham Breakfast Sandwiches, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Breakfast Sandwiches, Whole supports nerve function.

Supports Nerve Function in Ham Breakfast Sandwiches, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Breakfast Sandwiches, Whole helps regulate blood pressure.

Regulates Blood Pressure in Ham Breakfast Sandwiches, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Breakfast Sandwiches, Whole supports muscle function.

Aids Muscle Function in Ham Breakfast Sandwiches, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Breakfast Sandwiches, Whole aids nutrient absorption.

Improves Nutrient Absorption in Ham Breakfast Sandwiches, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Breakfast Sandwiches, Whole helps balance pH levels.

Balances pH Levels in Ham Breakfast Sandwiches, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Breakfast Sandwiches, Whole supports bone health.

Supports Bone Health in Ham Breakfast Sandwiches, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 serving Ham Breakfast Sandwiches, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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