Ham Burrito, Whole
Schlotzsky's
24.12
% from protein36.59
% from carbs36.59
% from fatNutrition Facts
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Ham Burrito, Whole Nutrients FAQs
Nutrients
- Ham Burrito, Whole has 1700mg of Sodium, Na.
What is the calorie content of Ham Burrito, Whole?
A typical serving 1 serving of Ham Burrito, Whole contains approximately 490 calories.
You can check the exact calorie content by logging Ham Burrito, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Burrito, Whole have?
The amount of fat in Ham Burrito, Whole depends on the ingredients and preparation method. On average, one serving 1 serving of Ham Burrito, Whole contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Burrito, Whole have?
The protein content in Ham Burrito, Whole depends on the ingredients exists in it. On average, 1 serving of Ham Burrito, Whole contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Burrito, Whole, Download Nutribit app for healthier you!
How much sugar does a Ham Burrito, Whole have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Burrito, Whole.
How Much carbohydrates (carbs) is in Ham Burrito, Whole?
The amount of carbohydrates (carbs) in Ham Burrito, Whole depends on its serving size and preparation. On average, 1 serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Burrito, Whole.
How Much Fiber is in Ham Burrito, Whole?
Ham Burrito, Whole contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Burrito, Whole for healthier you!
What vitamins and minerals are in a Ham Burrito, Whole?
Ham Burrito, Whole contains following minerals:
General
Does Ham Burrito, Whole contain caffeine?
Ham Burrito, Whole does not contain any caffeine.
Does Ham Burrito, Whole contain alcohol?
Ham Burrito, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Burrito, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Burrito, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Burrito, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Burrito, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Burrito, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Burrito, Whole for free?
Yes! Since Ham Burrito, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Burrito, Whole with water tracking feature?
Nutribit automatically calculates the water content of Ham Burrito, Whole and adds it to your daily hydration log. Simply log Ham Burrito, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Burrito, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Burrito, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Burrito, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Burrito, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Burrito, Whole
Total Carbohydrates in Ham Burrito, Whole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Burrito, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Burrito, Whole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Burrito, Whole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Burrito, Whole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Burrito, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Burrito, Whole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Burrito, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Burrito, Whole aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Burrito, Whole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Burrito, Whole enhances brain function and helps improve memory and focus.
Glucose from Ham Burrito, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Burrito, Whole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Burrito, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Burrito, Whole promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Burrito, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Burrito, Whole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Burrito, Whole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Burrito, Whole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Burrito, Whole, help regulate blood pressure and reduce hypertension risk.
Protein in Ham Burrito, Whole supports building and repairing tissues.
Builds and repairs tissues in Ham Burrito, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Burrito, Whole supports immune function.
Supports immune function in Ham Burrito, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Burrito, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Burrito, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Burrito, Whole provides energy.
Provides energy in Ham Burrito, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Burrito, Whole supports muscle growth and strength.
Supports muscle growth and strength in Ham Burrito, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Burrito, Whole helps in weight management.
Helps in weight management in Ham Burrito, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Burrito, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Burrito, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Burrito, Whole supports bone health.
Supports bone health in Ham Burrito, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Burrito, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Burrito, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Ham Burrito, Whole regulates blood sugar levels.
Regulates blood sugar levels in Ham Burrito, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham Burrito, Whole supports digestion.
Fiber in Ham Burrito, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham Burrito, Whole supports heart health.
Soluble fiber in Ham Burrito, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham Burrito, Whole aids in weight management.
Fiber-rich foods in Ham Burrito, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham Burrito, Whole regulates blood sugar.
Fiber in Ham Burrito, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham Burrito, Whole promotes gut health.
Fiber in Ham Burrito, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham Burrito, Whole lowers the risk of colon cancer.
A high-fiber diet from Ham Burrito, Whole is linked to a reduced risk of colon cancer.
Fiber in Ham Burrito, Whole improves skin health.
Fiber in Ham Burrito, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham Burrito, Whole helps lower blood pressure.
Adequate fiber in Ham Burrito, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham Burrito, Whole boosts immune function.
Fiber in Ham Burrito, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham Burrito, Whole reduces the risk of type 2 diabetes.
Fiber in Ham Burrito, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham Burrito, Whole supports fluid balance.
Maintains Fluid Balance in Ham Burrito, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Burrito, Whole supports nerve function.
Supports Nerve Function in Ham Burrito, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Burrito, Whole helps regulate blood pressure.
Regulates Blood Pressure in Ham Burrito, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Burrito, Whole supports muscle function.
Aids Muscle Function in Ham Burrito, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Burrito, Whole aids nutrient absorption.
Improves Nutrient Absorption in Ham Burrito, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Burrito, Whole helps balance pH levels.
Balances pH Levels in Ham Burrito, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Burrito, Whole supports bone health.
Supports Bone Health in Ham Burrito, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Ham Burrito, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.