Ham & Cheese Original Sandwich, Pick 2

Schlotzsky's

Total Energy

370

kcal

43.84

% from carbs

24.11

% from protein

32.05

% from fats

In 1 serving

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1310mg

57%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Original Sandwich, Pick 2

A typical serving 1 serving of Ham & Cheese Original Sandwich, Pick 2 (null grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Original Sandwich, Pick 2 depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Ham & Cheese Original Sandwich, Pick 2 contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Original Sandwich, Pick 2 depends on the ingredients exists in it. On average, 1 serving of Ham & Cheese Original Sandwich, Pick 2 (about null grams) contains approximately 22 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 40 grams of carbohydrates.

Ham & Cheese Original Sandwich, Pick 2 contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Ham & Cheese Original Sandwich, Pick 2

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.