Southern Duo Salad

Newk's Eatery

Total Energy

890

kcal

12.19

% from carbs

19.23

% from protein

68.58

% from fats

In 1 Salad

% daily value

Total Fat

65g

100%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

41g

82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Duo Salad

A typical serving 1 Salad of Southern Duo Salad (null grams) contains approximately 890 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Duo Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Southern Duo Salad contains approximately 65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Duo Salad depends on the ingredients exists in it. On average, 1 Salad of Southern Duo Salad (about null grams) contains approximately 41 grams of protein.

On average, 1 Salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 26 grams of carbohydrates.

Southern Duo Salad contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 890 calories?

The amount of exercise required to burn off 1 Salad Southern Duo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.