Southern Duo Salad
Newk's Eatery
19.23
% from protein12.19
% from carbs12.19
% from fatNutrition Facts
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Southern Duo Salad Nutrients FAQs
Nutrients
- Southern Duo Salad has 1070mg of Sodium, Na.
What is the calorie content of Southern Duo Salad?
A typical serving 1 Salad of Southern Duo Salad contains approximately 890 calories.
You can check the exact calorie content by logging Southern Duo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Duo Salad have?
The amount of fat in Southern Duo Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Southern Duo Salad contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Duo Salad have?
The protein content in Southern Duo Salad depends on the ingredients exists in it. On average, 1 Salad of Southern Duo Salad contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Duo Salad, Download Nutribit app for healthier you!
How much sugar does a Southern Duo Salad have?
On average, 1 Salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Duo Salad.
How Much carbohydrates (carbs) is in Southern Duo Salad?
The amount of carbohydrates (carbs) in Southern Duo Salad depends on its serving size and preparation. On average, 1 Salad contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Duo Salad.
How Much Fiber is in Southern Duo Salad?
Southern Duo Salad contains approximately 3 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Duo Salad for healthier you!
What vitamins and minerals are in a Southern Duo Salad?
Southern Duo Salad contains following minerals:
General
Does Southern Duo Salad contain caffeine?
Southern Duo Salad does not contain any caffeine.
Does Southern Duo Salad contain alcohol?
Southern Duo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Duo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Duo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Duo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Duo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Duo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Duo Salad for free?
Yes! Since Southern Duo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Duo Salad with water tracking feature?
Nutribit automatically calculates the water content of Southern Duo Salad and adds it to your daily hydration log. Simply log Southern Duo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Duo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Duo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Duo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Duo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Duo Salad
Protein in Southern Duo Salad supports building and repairing tissues.
Builds and repairs tissues in Southern Duo Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southern Duo Salad supports immune function.
Supports immune function in Southern Duo Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southern Duo Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southern Duo Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southern Duo Salad provides energy.
Provides energy in Southern Duo Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southern Duo Salad supports muscle growth and strength.
Supports muscle growth and strength in Southern Duo Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southern Duo Salad helps in weight management.
Helps in weight management in Southern Duo Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southern Duo Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southern Duo Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southern Duo Salad supports bone health.
Supports bone health in Southern Duo Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southern Duo Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southern Duo Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southern Duo Salad regulates blood sugar levels.
Regulates blood sugar levels in Southern Duo Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southern Duo Salad supports fluid balance.
Maintains Fluid Balance in Southern Duo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Duo Salad supports nerve function.
Supports Nerve Function in Southern Duo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Duo Salad helps regulate blood pressure.
Regulates Blood Pressure in Southern Duo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Duo Salad supports muscle function.
Aids Muscle Function in Southern Duo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Duo Salad aids nutrient absorption.
Improves Nutrient Absorption in Southern Duo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Duo Salad helps balance pH levels.
Balances pH Levels in Southern Duo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Duo Salad supports bone health.
Supports Bone Health in Southern Duo Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 Salad Southern Duo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.