Southern Salad

Newk's Eatery

Total Energy

560

kcal

15.7

% from carbs

18.69

% from protein

65.61

% from fats

In 1 Salad

% daily value

Total Fat

39g

60%

Sodium, Na

690mg

30%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southern Salad

A typical serving 1 Salad of Southern Salad (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southern Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Southern Salad contains approximately 39 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southern Salad depends on the ingredients exists in it. On average, 1 Salad of Southern Salad (about null grams) contains approximately 25 grams of protein.

On average, 1 Salad (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 21 grams of carbohydrates.

Southern Salad contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 1 Salad Southern Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.