Southern Salad
Newk's Eatery
18.69
% from protein15.7
% from carbs15.7
% from fatNutrition Facts
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Southern Salad Nutrients FAQs
Nutrients
- Southern Salad has 690mg of Sodium, Na.
What is the calorie content of Southern Salad?
A typical serving 1 Salad of Southern Salad contains approximately 560 calories.
You can check the exact calorie content by logging Southern Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southern Salad have?
The amount of fat in Southern Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Southern Salad contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southern Salad have?
The protein content in Southern Salad depends on the ingredients exists in it. On average, 1 Salad of Southern Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Southern Salad, Download Nutribit app for healthier you!
How much sugar does a Southern Salad have?
On average, 1 Salad contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Salad.
How Much carbohydrates (carbs) is in Southern Salad?
The amount of carbohydrates (carbs) in Southern Salad depends on its serving size and preparation. On average, 1 Salad contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southern Salad.
How Much Fiber is in Southern Salad?
Southern Salad contains approximately 3 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Salad for healthier you!
What vitamins and minerals are in a Southern Salad?
Southern Salad contains following minerals:
General
Does Southern Salad contain caffeine?
Southern Salad does not contain any caffeine.
Does Southern Salad contain alcohol?
Southern Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southern Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southern Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southern Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southern Salad for free?
Yes! Since Southern Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southern Salad with water tracking feature?
Nutribit automatically calculates the water content of Southern Salad and adds it to your daily hydration log. Simply log Southern Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southern Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southern Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southern Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southern Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southern Salad
Protein in Southern Salad supports building and repairing tissues.
Builds and repairs tissues in Southern Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southern Salad supports immune function.
Supports immune function in Southern Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southern Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southern Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southern Salad provides energy.
Provides energy in Southern Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southern Salad supports muscle growth and strength.
Supports muscle growth and strength in Southern Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southern Salad helps in weight management.
Helps in weight management in Southern Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southern Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southern Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southern Salad supports bone health.
Supports bone health in Southern Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southern Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Southern Salad is essential for the health and growth of hair, skin, and nails.
Protein in Southern Salad regulates blood sugar levels.
Regulates blood sugar levels in Southern Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southern Salad supports fluid balance.
Maintains Fluid Balance in Southern Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southern Salad supports nerve function.
Supports Nerve Function in Southern Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southern Salad helps regulate blood pressure.
Regulates Blood Pressure in Southern Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southern Salad supports muscle function.
Aids Muscle Function in Southern Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southern Salad aids nutrient absorption.
Improves Nutrient Absorption in Southern Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southern Salad helps balance pH levels.
Balances pH Levels in Southern Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southern Salad supports bone health.
Supports Bone Health in Southern Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Salad Southern Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.