Tenders & Fries
Mr Mikes Steakhouse Casual
14.86
% from protein32.97
% from carbs32.97
% from fatNutrition Facts
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Tenders & Fries Nutrients FAQs
Nutrients
- Tenders & Fries has 2350mg of Sodium, Na.
What is the calorie content of Tenders & Fries?
A typical serving 1 serving (498 grams) of Tenders & Fries contains approximately 1070 calories.
You can check the exact calorie content by logging Tenders & Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenders & Fries have?
The amount of fat in Tenders & Fries depends on the ingredients and preparation method. On average, one serving 1 serving (498 grams) of Tenders & Fries contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenders & Fries have?
The protein content in Tenders & Fries depends on the ingredients exists in it. On average, 1 serving (498 grams) of Tenders & Fries contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Tenders & Fries, Download Nutribit app for healthier you!
How much sugar does a Tenders & Fries have?
On average, 1 serving (498 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenders & Fries.
How Much carbohydrates (carbs) is in Tenders & Fries?
The amount of carbohydrates (carbs) in Tenders & Fries depends on its serving size and preparation. On average, 1 serving (498 grams) contains about 91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenders & Fries.
How Much Fiber is in Tenders & Fries?
Tenders & Fries contains approximately 9 grams of fiber in 1 serving (498 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenders & Fries for healthier you!
What vitamins and minerals are in a Tenders & Fries?
Tenders & Fries contains following minerals:
General
Does Tenders & Fries contain caffeine?
Tenders & Fries does not contain any caffeine.
Does Tenders & Fries contain alcohol?
Tenders & Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenders & Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenders & Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenders & Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenders & Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenders & Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenders & Fries for free?
Yes! Since Tenders & Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenders & Fries with water tracking feature?
Nutribit automatically calculates the water content of Tenders & Fries and adds it to your daily hydration log. Simply log Tenders & Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenders & Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenders & Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenders & Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenders & Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenders & Fries
Total Carbohydrates in Tenders & Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tenders & Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tenders & Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tenders & Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tenders & Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tenders & Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tenders & Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tenders & Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tenders & Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Tenders & Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tenders & Fries enhances brain function and helps improve memory and focus.
Glucose from Tenders & Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tenders & Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tenders & Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tenders & Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Tenders & Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tenders & Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tenders & Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tenders & Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tenders & Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Tenders & Fries supports building and repairing tissues.
Builds and repairs tissues in Tenders & Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenders & Fries supports immune function.
Supports immune function in Tenders & Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenders & Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenders & Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenders & Fries provides energy.
Provides energy in Tenders & Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenders & Fries supports muscle growth and strength.
Supports muscle growth and strength in Tenders & Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenders & Fries helps in weight management.
Helps in weight management in Tenders & Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenders & Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenders & Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenders & Fries supports bone health.
Supports bone health in Tenders & Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tenders & Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Tenders & Fries is essential for the health and growth of hair, skin, and nails.
Protein in Tenders & Fries regulates blood sugar levels.
Regulates blood sugar levels in Tenders & Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tenders & Fries supports digestion.
Fiber in Tenders & Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tenders & Fries supports heart health.
Soluble fiber in Tenders & Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tenders & Fries aids in weight management.
Fiber-rich foods in Tenders & Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tenders & Fries regulates blood sugar.
Fiber in Tenders & Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tenders & Fries promotes gut health.
Fiber in Tenders & Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tenders & Fries lowers the risk of colon cancer.
A high-fiber diet from Tenders & Fries is linked to a reduced risk of colon cancer.
Fiber in Tenders & Fries improves skin health.
Fiber in Tenders & Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tenders & Fries helps lower blood pressure.
Adequate fiber in Tenders & Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tenders & Fries boosts immune function.
Fiber in Tenders & Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tenders & Fries reduces the risk of type 2 diabetes.
Fiber in Tenders & Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tenders & Fries supports fluid balance.
Maintains Fluid Balance in Tenders & Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenders & Fries supports nerve function.
Supports Nerve Function in Tenders & Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenders & Fries helps regulate blood pressure.
Regulates Blood Pressure in Tenders & Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenders & Fries supports muscle function.
Aids Muscle Function in Tenders & Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tenders & Fries aids nutrient absorption.
Improves Nutrient Absorption in Tenders & Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenders & Fries helps balance pH levels.
Balances pH Levels in Tenders & Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tenders & Fries supports bone health.
Supports Bone Health in Tenders & Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 1070 calories?
The amount of exercise required to burn off 1 serving Tenders & Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.