Cornmeal Breaded Catfish with Fries & Coleslaw
O'Charleys
11.72
% from protein21.68
% from carbs21.68
% from fatNutrition Facts
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Cornmeal Breaded Catfish with Fries & Coleslaw Nutrients FAQs
Nutrients
- Cornmeal Breaded Catfish with Fries & Coleslaw has 2850mg of Sodium, Na.
What is the calorie content of Cornmeal Breaded Catfish with Fries & Coleslaw?
A typical serving 1 serving of Cornmeal Breaded Catfish with Fries & Coleslaw contains approximately 1380 calories.
You can check the exact calorie content by logging Cornmeal Breaded Catfish with Fries & Coleslaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornmeal Breaded Catfish with Fries & Coleslaw have?
The amount of fat in Cornmeal Breaded Catfish with Fries & Coleslaw depends on the ingredients and preparation method. On average, one serving 1 serving of Cornmeal Breaded Catfish with Fries & Coleslaw contains approximately 101 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornmeal Breaded Catfish with Fries & Coleslaw have?
The protein content in Cornmeal Breaded Catfish with Fries & Coleslaw depends on the ingredients exists in it. On average, 1 serving of Cornmeal Breaded Catfish with Fries & Coleslaw contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Cornmeal Breaded Catfish with Fries & Coleslaw, Download Nutribit app for healthier you!
How much sugar does a Cornmeal Breaded Catfish with Fries & Coleslaw have?
On average, 1 serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal Breaded Catfish with Fries & Coleslaw.
How Much carbohydrates (carbs) is in Cornmeal Breaded Catfish with Fries & Coleslaw?
The amount of carbohydrates (carbs) in Cornmeal Breaded Catfish with Fries & Coleslaw depends on its serving size and preparation. On average, 1 serving contains about 74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornmeal Breaded Catfish with Fries & Coleslaw.
How Much Fiber is in Cornmeal Breaded Catfish with Fries & Coleslaw?
Cornmeal Breaded Catfish with Fries & Coleslaw contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal Breaded Catfish with Fries & Coleslaw for healthier you!
What vitamins and minerals are in a Cornmeal Breaded Catfish with Fries & Coleslaw?
Cornmeal Breaded Catfish with Fries & Coleslaw contains following minerals:
General
Does Cornmeal Breaded Catfish with Fries & Coleslaw contain caffeine?
Cornmeal Breaded Catfish with Fries & Coleslaw does not contain any caffeine.
Does Cornmeal Breaded Catfish with Fries & Coleslaw contain alcohol?
Cornmeal Breaded Catfish with Fries & Coleslaw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornmeal Breaded Catfish with Fries & Coleslaw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal Breaded Catfish with Fries & Coleslaw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornmeal Breaded Catfish with Fries & Coleslaw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornmeal Breaded Catfish with Fries & Coleslaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal Breaded Catfish with Fries & Coleslaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornmeal Breaded Catfish with Fries & Coleslaw for free?
Yes! Since Cornmeal Breaded Catfish with Fries & Coleslaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornmeal Breaded Catfish with Fries & Coleslaw with water tracking feature?
Nutribit automatically calculates the water content of Cornmeal Breaded Catfish with Fries & Coleslaw and adds it to your daily hydration log. Simply log Cornmeal Breaded Catfish with Fries & Coleslaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cornmeal Breaded Catfish with Fries & Coleslaw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal Breaded Catfish with Fries & Coleslaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornmeal Breaded Catfish with Fries & Coleslaw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornmeal Breaded Catfish with Fries & Coleslaw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornmeal Breaded Catfish with Fries & Coleslaw
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cornmeal Breaded Catfish with Fries & Coleslaw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cornmeal Breaded Catfish with Fries & Coleslaw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cornmeal Breaded Catfish with Fries & Coleslaw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cornmeal Breaded Catfish with Fries & Coleslaw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw aids weight management by helping you feel full longer.
Fiber-rich carbs from Cornmeal Breaded Catfish with Fries & Coleslaw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw enhances brain function and helps improve memory and focus.
Glucose from Cornmeal Breaded Catfish with Fries & Coleslaw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cornmeal Breaded Catfish with Fries & Coleslaw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw promotes gut health by feeding beneficial gut bacteria.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cornmeal Breaded Catfish with Fries & Coleslaw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cornmeal Breaded Catfish with Fries & Coleslaw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cornmeal Breaded Catfish with Fries & Coleslaw, help regulate blood pressure and reduce hypertension risk.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw supports building and repairing tissues.
Builds and repairs tissues in Cornmeal Breaded Catfish with Fries & Coleslaw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw supports immune function.
Supports immune function in Cornmeal Breaded Catfish with Fries & Coleslaw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cornmeal Breaded Catfish with Fries & Coleslaw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw provides energy.
Provides energy in Cornmeal Breaded Catfish with Fries & Coleslaw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw supports muscle growth and strength.
Supports muscle growth and strength in Cornmeal Breaded Catfish with Fries & Coleslaw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw helps in weight management.
Helps in weight management in Cornmeal Breaded Catfish with Fries & Coleslaw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cornmeal Breaded Catfish with Fries & Coleslaw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw supports bone health.
Supports bone health in Cornmeal Breaded Catfish with Fries & Coleslaw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw improves skin, hair, and nails.
Improves skin, hair, and nails in Cornmeal Breaded Catfish with Fries & Coleslaw is essential for the health and growth of hair, skin, and nails.
Protein in Cornmeal Breaded Catfish with Fries & Coleslaw regulates blood sugar levels.
Regulates blood sugar levels in Cornmeal Breaded Catfish with Fries & Coleslaw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw supports digestion.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw supports heart health.
Soluble fiber in Cornmeal Breaded Catfish with Fries & Coleslaw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw aids in weight management.
Fiber-rich foods in Cornmeal Breaded Catfish with Fries & Coleslaw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw regulates blood sugar.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw promotes gut health.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw lowers the risk of colon cancer.
A high-fiber diet from Cornmeal Breaded Catfish with Fries & Coleslaw is linked to a reduced risk of colon cancer.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw improves skin health.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw helps lower blood pressure.
Adequate fiber in Cornmeal Breaded Catfish with Fries & Coleslaw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw boosts immune function.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw reduces the risk of type 2 diabetes.
Fiber in Cornmeal Breaded Catfish with Fries & Coleslaw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cornmeal Breaded Catfish with Fries & Coleslaw supports fluid balance.
Maintains Fluid Balance in Cornmeal Breaded Catfish with Fries & Coleslaw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cornmeal Breaded Catfish with Fries & Coleslaw supports nerve function.
Supports Nerve Function in Cornmeal Breaded Catfish with Fries & Coleslaw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cornmeal Breaded Catfish with Fries & Coleslaw helps regulate blood pressure.
Regulates Blood Pressure in Cornmeal Breaded Catfish with Fries & Coleslaw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cornmeal Breaded Catfish with Fries & Coleslaw supports muscle function.
Aids Muscle Function in Cornmeal Breaded Catfish with Fries & Coleslaw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cornmeal Breaded Catfish with Fries & Coleslaw aids nutrient absorption.
Improves Nutrient Absorption in Cornmeal Breaded Catfish with Fries & Coleslaw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cornmeal Breaded Catfish with Fries & Coleslaw helps balance pH levels.
Balances pH Levels in Cornmeal Breaded Catfish with Fries & Coleslaw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cornmeal Breaded Catfish with Fries & Coleslaw supports bone health.
Supports Bone Health in Cornmeal Breaded Catfish with Fries & Coleslaw helps retain calcium and prevent the loss of bone density over time.
How to burn 1380 calories?
The amount of exercise required to burn off 1 serving Cornmeal Breaded Catfish with Fries & Coleslaw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.