Strawberries & Cream French Toastwith Ham

O'Charleys

20.88

% from protein

45.04

% from carbs

45.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
980
% Daily value*

Total Fat 37 g
56.9%

Saturated 15 g
75%

Cholesterol 515 mg
171.7%

Sodium, Na 2440 mg
106.1%

Total Carbohydrates 110 g
40%

Fiber 3 g
10.7%

Sugars 58 g
116%

Protein 51 g
102%

Strawberries & Cream French Toastwith Ham Nutrients FAQs

Nutrients

What is the calorie content of Strawberries & Cream French Toastwith Ham?

A typical serving 1 serving of Strawberries & Cream French Toastwith Ham contains approximately 980 calories.

You can check the exact calorie content by logging Strawberries & Cream French Toastwith Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberries & Cream French Toastwith Ham have?

The amount of fat in Strawberries & Cream French Toastwith Ham depends on the ingredients and preparation method. On average, one serving 1 serving of Strawberries & Cream French Toastwith Ham contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberries & Cream French Toastwith Ham have?

The protein content in Strawberries & Cream French Toastwith Ham depends on the ingredients exists in it. On average, 1 serving of Strawberries & Cream French Toastwith Ham contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberries & Cream French Toastwith Ham, Download Nutribit app for healthier you!

How much sugar does a Strawberries & Cream French Toastwith Ham have?

On average, 1 serving contains about 58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberries & Cream French Toastwith Ham.

How Much carbohydrates (carbs) is in Strawberries & Cream French Toastwith Ham?

The amount of carbohydrates (carbs) in Strawberries & Cream French Toastwith Ham depends on its serving size and preparation. On average, 1 serving contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberries & Cream French Toastwith Ham.

How Much Fiber is in Strawberries & Cream French Toastwith Ham?

Strawberries & Cream French Toastwith Ham contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberries & Cream French Toastwith Ham for healthier you!

What vitamins and minerals are in a Strawberries & Cream French Toastwith Ham?

Strawberries & Cream French Toastwith Ham contains following minerals:

  • Strawberries & Cream French Toastwith Ham has 2440mg of Sodium, Na.

General

Does Strawberries & Cream French Toastwith Ham contain caffeine?

Strawberries & Cream French Toastwith Ham does not contain any caffeine.

Does Strawberries & Cream French Toastwith Ham contain alcohol?

Strawberries & Cream French Toastwith Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberries & Cream French Toastwith Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberries & Cream French Toastwith Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberries & Cream French Toastwith Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberries & Cream French Toastwith Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberries & Cream French Toastwith Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberries & Cream French Toastwith Ham for free?

Yes! Since Strawberries & Cream French Toastwith Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberries & Cream French Toastwith Ham with water tracking feature?

Nutribit automatically calculates the water content of Strawberries & Cream French Toastwith Ham and adds it to your daily hydration log. Simply log Strawberries & Cream French Toastwith Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberries & Cream French Toastwith Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberries & Cream French Toastwith Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberries & Cream French Toastwith Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberries & Cream French Toastwith Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberries & Cream French Toastwith Ham

Total Carbohydrates in Strawberries & Cream French Toastwith Ham provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Strawberries & Cream French Toastwith Ham are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Strawberries & Cream French Toastwith Ham aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Strawberries & Cream French Toastwith Ham help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Strawberries & Cream French Toastwith Ham can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham aids weight management by helping you feel full longer.

Fiber-rich carbs from Strawberries & Cream French Toastwith Ham help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham enhances brain function and helps improve memory and focus.

Glucose from Strawberries & Cream French Toastwith Ham is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Strawberries & Cream French Toastwith Ham provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham promotes gut health by feeding beneficial gut bacteria.

Fiber in Strawberries & Cream French Toastwith Ham serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Strawberries & Cream French Toastwith Ham support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Strawberries & Cream French Toastwith Ham helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Strawberries & Cream French Toastwith Ham, help regulate blood pressure and reduce hypertension risk.

Protein in Strawberries & Cream French Toastwith Ham supports building and repairing tissues.

Builds and repairs tissues in Strawberries & Cream French Toastwith Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberries & Cream French Toastwith Ham supports immune function.

Supports immune function in Strawberries & Cream French Toastwith Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberries & Cream French Toastwith Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberries & Cream French Toastwith Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberries & Cream French Toastwith Ham provides energy.

Provides energy in Strawberries & Cream French Toastwith Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberries & Cream French Toastwith Ham supports muscle growth and strength.

Supports muscle growth and strength in Strawberries & Cream French Toastwith Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberries & Cream French Toastwith Ham helps in weight management.

Helps in weight management in Strawberries & Cream French Toastwith Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberries & Cream French Toastwith Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberries & Cream French Toastwith Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberries & Cream French Toastwith Ham supports bone health.

Supports bone health in Strawberries & Cream French Toastwith Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Strawberries & Cream French Toastwith Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberries & Cream French Toastwith Ham is essential for the health and growth of hair, skin, and nails.

Protein in Strawberries & Cream French Toastwith Ham regulates blood sugar levels.

Regulates blood sugar levels in Strawberries & Cream French Toastwith Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Strawberries & Cream French Toastwith Ham supports fluid balance.

Maintains Fluid Balance in Strawberries & Cream French Toastwith Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Strawberries & Cream French Toastwith Ham supports nerve function.

Supports Nerve Function in Strawberries & Cream French Toastwith Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Strawberries & Cream French Toastwith Ham helps regulate blood pressure.

Regulates Blood Pressure in Strawberries & Cream French Toastwith Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Strawberries & Cream French Toastwith Ham supports muscle function.

Aids Muscle Function in Strawberries & Cream French Toastwith Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Strawberries & Cream French Toastwith Ham aids nutrient absorption.

Improves Nutrient Absorption in Strawberries & Cream French Toastwith Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Strawberries & Cream French Toastwith Ham helps balance pH levels.

Balances pH Levels in Strawberries & Cream French Toastwith Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Strawberries & Cream French Toastwith Ham supports bone health.

Supports Bone Health in Strawberries & Cream French Toastwith Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 980 calories?

The amount of exercise required to burn off 1 serving Strawberries & Cream French Toastwith Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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